7 Ways to Lower Blood Sugar Levels: Manage Diabetes Naturally
The upsurge in the blood sugar levels occurs when the body becomes incapable of transporting sugar from the blood into the cells. Notably, it’s in the cells where the mitochondria are. And, it’s there that sugar is converted into energy. However, there are conditions that interfere with this process when left unchecked. Consequently, it can lead to diabetes. That’s why you need to understand how to control blood sugar for diabetic nature while enlisting Trivita’s products.
A study in 2012 reported that the number of diabetic patients in the US ranged between 12–14%. And all these were adults having type 2 diabetes. On top of that, 37–38% of US adults were classified as pre-diabetic. Meanwhile, this means that about 50% of adults in the United States either have diabetes or pre-diabetes. That’s a serious assertion that should be treated with a lot of seriousness.
But then, the government can do nothing if you don’t take a step. While the nation is working very hard to bring diabetes under control, it’s clear that your security still remains in your hands. Managing, preventing, treating and avoiding diabetes is a personal effort. That’s why you need to understand the best steps for handling the situation.
7 Ways to Lower Blood Sugar Levels Naturally
First of all, let’s address the problem by taming the biggest problem. We know that there are two categories of diabetes. The first one is type 2 diabetes, which is characterized by excess sugar in the bloodstream. And whose common cause is the unfortunate choice of lifestyle?
Also, there’s type 1 diabetes which is associated with genetic order. However, it’s not a common type. Because studies have identified that only 0.2% of diabetic patients have this type of condition. All these types of diabetes are characterized by excessive levels of sugar in the blood. So, it brings us to a point where we need to address the problem naturally. How can we lower the blood sugar level in natural ways?
The Best Ways To Lower Blood Sugar Levels Naturally
1. Exercise Regularly
A regular workout plan can help you lose weight. Also, it increases insulin sensitivity. Which is a recipe for a better process of the cells to absorb sugar into the bloodstream?
Nevertheless, exercise enables the muscles to use sugar for energy during the contraction of muscles. Certainly, the best forms of exercise include hiking, dancing, biking, running, brisk walking, weight lifting, swimming and more.
2. Control Your Carb Intake
During digestion, the body breaks down carbohydrates into sugar. Thereafter, insulin helps the sugar get into the cells. And when you eat a lot of carbs, or when the insulin function becomes a problem, the level of blood sugar rises. Also, the performance of insulin falls.
However, there is much that you can do about this. According to the ADA (American Diabetes Association), it’s important for everyone to minimize the intake of carbs.
Renowned diabetic experts have recommended that reducing the intake of carbs slows down the level of sugar. Also, studies have confirmed that fewer carbohydrates in your diet reduce the amount of sugar in your bloodstream. Besides, it prevents spiking if blood sugar levels.
3. Increase Your Fiber Intake
Increasing the intake of fiber slows down the digestion of carbs and the absorption of sugar. For that reason, fiber promotes a healthier and more gradual development of blood sugar levels.
There are 2 types of fiber:
One of them is called insoluble fiber.
And the other one is known as soluble fiber. While both are important, soluble fiber has a greater impact on blood sugar levels. So, a high-fiber diet manages type 1 diabetes. Because it improves blood sugar by reducing its level.
It’s important to note that the foods that are high in fiber include legumes, fruits, vegetables, and whole grains.
Normally, the recommended intake of fiber per day is 25g for women and 38g for men. So, in every 1000 calories, the perfect match is 14 grams of fibers.
4. Stay Hydrated with water
Drinking enough water helps maintains a normal level of blood sugar. Water keeps your blood sugar within healthy limits.
Aside from preventing dehydration, water allows your kidneys to flush out excess blood sugar via the urine.
Drinking water frequently re-hydrates the blood. Besides, it lowers blood sugar levels. And even more, water reduces diabetes risk.
Notably, non-caloric beverages and water are the best choices for a healthy lifestyle. However, sugar-sweetened drinks increase the level of blood glucose. Also, it drives weight gain while increasing diabetic risk.
5. Control Stress Levels
Stress disorder can have a severe impact on your health. It affects the level of your blood sugar. During stress, there is a rapid secretion of hormones such as glucagon and cortisol. Moreover, these hormones raise blood sugar levels.
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Studies have indicated that exercise, relaxation, and meditation reduce stress significantly. Also, they lower blood sugar levels.
There are methods of relaxation and exercise. These include yoga and playing mindfulness-based games. They reduce stress and correct the secretion of insulin. So, healthy exercise and relaxation can manage problems in chronic diabetes.
Therefore, controlling stress through exercise or relaxation can control blood sugar levels.
6. Get Enough Quality Sleep
Sufficient sleep adds greatness to your lifestyle. Also, it is necessary for good health. Additionally, lack of rest and poor sleeping habits can affect the blood sugar levels while lowering your insulin sensitivity. Turning these behaviors into habits can promote weight gain and increase appetite.
Because depriving yourself of sleep increases cortisol level and decreases the release of growth hormones.
On the other hand, good sleep is about quality and quantity. Getting sufficient sleep is right
7. Taking the right supplements
Natural supplements are playing a fundamental role in the treatment, control, and management of infections and diseases. When it comes to diabetic management supplements, Trivita has the best patented, original and strong products. Here are a few!
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For over 40 years, Trivita has been working hard to make the world a better place for diabetic patients. First of all, they have produced Gluco Manage. This is a strong supplement that maintains the blood sugar level.
The product works by activating and deactivating the hormones that are responsible for digesting carbs.
Consequently, there is insulin. This is a hormone produced by the pancreas. Its function is to support the transition of sugar (in the form of glucose) from the bloodstream into the cells. Noteworthy, it’s in the cell that sugar is converted into energy. And the inability to have insulin work normally can cause accumulation of sugar into the bloodstream. That eventually is a characteristic of diabetes.
In this way, Gluco Manage improves insulin sensitivity. Hence, it speeds up the diffusion of sugar into the body cells.
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This is a strong anti-inflammatory product from Trivita. It’s important to note that inflammation has become a bigger threat in the world today. It’s currently associated with many conditions such as diabetes and heart disease.
Scientifically, there is a condition that proves favorable for inflammation. Having excess sugar in the bloodstream can be a recipe for inflammation. While diabetes is mainly characterized by this unfortunate problem, taking Nopalea can be a great deal.
This supplement neutralizes the sugar level in the body. It allows sugar to be converted into digestible substances quickly. Also, it makes the liver better for the storage of sugar in the inactive form like glycogen. So, Nopalea is a strong anti-inflammatory substance with excellent medical impact.
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Indigestion is a big problem when it comes to diabetes. Because it inhibits important metabolic processes such as the absorption of sugar into the cells naturally by diffusion or active transport. This leads to disorders such as diabetes.
However, studies have associated indigestion with problems such as low prebiotic amounts in the body. But then, patients taking My Flora from Trivita have reported improved digestion. Consequently, the body naturally manages sugar levels.
Do not use any supplement in place of a balanced diet. And when you have any medical condition, notify your doctor before taking any supplement. Otherwise, you can bank on making better lifestyle changes. This is very important for diabetic patients having problems with blood sugar control. However, under normal circumstances, taking any relevant supplement from Trivita can offer you all the necessary nutritional value.
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