Best Calcium Capsule, Here’s Your Knowledge-Based Review On Trivita’s Calcium Tablet’s

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The Effects of Calcium Supplements, For Your Healthy Lifestyle Naturally

Human beings require sufficient levels of calcium in order to lead healthy lives. In fact, calcium is the most abundant mineral in our bodies.

This chemical element plays several vital roles. Firstly, it helps make our bones healthy and strong. In addition, it facilitates communication between the brain and the rest of the body.

Supplements are a great way to ensure your calcium levels do not fall below-recommended amounts. So what’s the best calcium supplement? And how do you get the most out of it? Well, here’s your knowledge-based review on Trivita’s calcium tablets and why it’s the best calcium capsule.

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Sources of Calcium

This mineral is found naturally in a variety of foods, including:

  • – Cheese, milk and other dairy products
  • – Green vegetables such as okra, broccoli, and cabbage
  • – Soft boned fish such as salmon and canned sardines
  • – Nuts
  • – Soya beans
  • – Nuts
  • – Bread and products made using fortified flour

The daily calcium intake your body needs depends on several factors. Children under six months old require at least 200 mg per day. This value increases to up to 1,300 mg when they are between 14 and 18 years old.

Gender also determines calcium intake levels. Whereas adult males aged between 51-70 require 1,000 mg per day, their female counterparts need at least 1,200 mg. During pregnancy, teens require 1,300 mg. This is 300 mg more than pregnant and breastfeeding adults.

 

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Product: VITAL CAL-MAGD K2 Calcium Tablets

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What are the VITAL CAL-MAGD K2 Calcium Tablets?

As mentioned earlier, calcium plays a crucial and irreplaceable role in our bodies. Supplements are at times the best way to ensure you get the required daily dosage. One of the best calcium supplements available on the market is the VITACAL-MAGD K2 from Trivita.

The supplement is specifically formulated to support musculoskeletal health. This includes your bones, joints, and muscles.

How Does Calcium Benefit Your Body?

Calcium is beneficial to your body in a number of ways, including:

  • – Makes our Bones Stronger
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This Mineral Helps In The Development, Growth, And Maintenance of Bones And Teeth. In Fact, 99% of The Calcium In Your Dody Is In Your Teeth And Bones.

It helps in strengthening them until they reach peak density at the age of 20-25.

After that point, bone density starts to decline as part of the natural aging process. However, adequate calcium intake slows down bone density loss.

Inadequate consumption of calcium before age 20-25 can result in osteoporosis at a more advanced age. The disease develops when calcium is drawn from your bones to be utilized in the body.

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  • – Blood Clotting

Blood coagulation (clotting) is an essential bodily process. It helps prevent excessive loss of blood when you have an injured blood vessel. For fast blood clotting process, the body needs adequate levels of calcium.

  • – Muscle Contraction

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Our body movements are dependent on muscle contractions. These muscle contractions promote various body functions such as heartbeat, walking, and even running.

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Notably, calcium enables proteins within your muscles to perform various muscle contractions. Each time a nerve stimulates a muscle, calcium is released. For the muscle to relax, the calcium within must be drawn out.

What You Get With the K2 Supplements

The VitaCal-MagD K2, has four types of calcium, vitamin K2, vitamin D, and magnesium. With each dose you get:

– Calcium (500 mg)

Among the four types of calcium in the capsules is microcrystalline hydroxyapatite (MCHC) which makes up close to � of your bones.

– Vitamin K2 (40 mcg)

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Vitamin k is a group of vitamins that help regulate blood calcium levels, blood coagulation as well as bone metabolism. A three-year study associated k2 with stronger bones, while higher daily intake improves the overall health of bones.

This is possible because this form stays in the body longer as it is immediately absorbed into the bloodstream with the benefits being more defined. The nutritional aspects of this vitamin are found not only in leafy vegetables but also in all forms of animal meat as well as milk products. The diversity of sources ensures that it is absorbed into the body in one form or the other.

– Magnesium (250 mg)

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Magnesium helps in the formation and mineralization of bones, calcium transport, and regulates muscle function. It also plays a role in the conversion of vitamin D to the active form in the body.

Magnesium is an essential addition in calcium supplements. However, the balance must be right. If the magnesium levels used are too low in comparison with calcium component, heart health can be adversely affected.

VitaCal-MagD K2 has a research-backed ratio of 2:1 for calcium and magnesium.

– Vitamin D (500 UI)

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Vitamin D helps the body with calcium absorption. Too little of it will cause your bones to become soft, thin, and brittle. Enough consumption helps the bones in revitalizing of your bones by shedding of the mature bones tissue and forming new bone tissue. This aids in the healing of major bone damage like fractures and day to day activities skeletal injuries like sprains and torn tendons.

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Side Effects

Supplements are meant to boost one’s health. However, they should be taken in the right amounts. Excessive consumption of calcium supplements could be harmful. Such effects include:

  • – Poor appetite
  • – Vomiting
  • – Nausea
  • – Heart Rhythm abnormalities
  • – Fatigue

Recommended Dosage

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Three tablets taken with meals once or twice a day are enough for adults. Seeking a recommendation on the dosage to take is also advisable. It may take some time before you notice any results.

K2 is not known to have any adverse effects when used with other medications. However, if you have any medical condition, consult your healthcare practitioner before taking VitaCal-MagD.

Pregnant or nursing women, as well as children and people with allergies, should consult a doctor before using K2.

Bottom line: On The best Calcium Capsule Post.

Calcium plays a crucial role in your body. It helps in ensuring your heart beats normally. Without it, doing normal daily activities such as walking will be impossible. Do you need to boost your calcium intake? The VitaCal-MagD is the best calcium capsule available in the market today!

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This article on the best calcium capsule post has been another amazing journey of the ongoing gathering of wisdom and knowledge that it took to articulate the most beneficial content for your healthier lifestyle that we know deep down every person is seeking.

perhaps the time is now to engage your heartfelt thoughts for everyone benefit, and that includes you and me for sure. So please leave your comments below as you are a true fountain of knowledge.

One of our most sought after goals of our health blog is to return all of your questions within the most relevant timeframes as possible if this does not occur, I am certain that it is because we are seeking the most relevant content for your best answers. I hope to hear from you soon, sincerely, Jack Butler, founder of betterhealthfortoday.com

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6 Comments

  1. RoDarrick

    Interesting article from you Jack,  I must agree with you that the importance of calcium can not be overemphasized and it requires serious attention whenever anyone runs low on calcium. Since calcium is integral to body bones and strength, the body relies solely on it to carry out daily activities as such, getting supplements to assist the bones is great. I am not on any calcium supplements for now but definitely, I will give this  VitaCal-MagD serious considerations. It seems to be very good but I need to consult my dietician firstly. Thanks

    • Jack Butler

      Thank you again, RoDarrick, for your ongoing and engaging comments within our better health for today blog, on the best Calcium Capsule post, as they are so vital for our sites ongoing development. it is always a true pleasure to hear from you, as you are a real beacon of knowledge for us. I hope to hear from you soon, sincerely, Jack

  2. Henderson

    Wow, awesome. I didn’t know there were so many benefits of taking calcium. I eat some of those foods in which calcium is embedded. I think I need to have them more often because of the strong bones. I’ll definitely check out that capsule too. Thanks for the tips educative post.

    • Jack Butler

      Thank you always, Henderson, for your ever so important and engaging comments within our better health for today blog, on the Best Calcium Capsule post, as they are truly vital for the growth of our site in so many ways. it is always a true pleasure hearing from you Henderson, as you have become a true asset for our site. I hope to hear from you soon, sincerely, Jack

  3. Dave

    Hello there Jack, 

    I never used to take much keen on my body until one day I felt very weak and fatigued that I couldn’t do anything. After going to the hospital I was told I was falling short of calcium which explained the body weakness and fatigue after doing a very simple task.

    This now got me looking for the best calcium tablets because I want to feel stronger and healthier. Honestly speaking, I feel too young to start getting body issues. Thank you for shedding more light on this topic as you have really enlightened me on calcium. 

    I am going to think about your recommendation and make a decision of whether to order it this evening when I get home.

    Thanks a lot for the useful information.

    • Jack Butler

      Thank you, Dave, for your very important and engaging comments within our better health for today blog, on the best calcium capsule post, as they are a true virtue of knowledge for our sites ongoing growth in so many ways. I am always pleased as well to hear of our visitor’s agreements of our content, and how they desire to move forward for their healthier lifestyle. I hope to hear from you soon, sincerely, Jack

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