What Are The Natural Ways To Boost Brain Function?
Weak memory can be an embarrassment and a waste of time.
Basically, it will take longer to retrieve a concept or an idea. Even worse, you will be unable to remember important things like time, activities, programs, or even items like car keys, or directions. Who even wants to have a memory dysfunction? Probably no one! That is why Trivita brings better cognitive health practices to improve cognitive health-Trivita.
What Are The Causes Of Memory Loss?
Memory loss can come as a result of infections and diseases of the brain. Also, it can result from bad habits, age, unhealthy lifestyle, genetic disposition, or the brain cell? These are just a few. The list is endless. Here are a number of factors that can cause memory loss!
- Diseases such as dementia
- Injury as a result of an accident
- Deficiency in brain-boosting nutrients such as the omega-3
- Overwhelmed schedules
What Are The Ways To Boost Your Memory Function?
No one takes pride in a destabilized memory. That is why we need to work on our memory function — to keep it effective and functional even at 100+ years. Yes, nature dictates that if we cannot make time for our wellness, we will be forced to make time for our illness. Sadly, that’s the painful truth.
There are many ways to improve our memory function naturally; among them are exercise, foods, healthy lifestyles, and natural dietary supplements. Here is all you need to know!
What Are The Foods That Can Improve Memory Function?
Many natural foods can boost brain function. These include the following:
- Oily fish
- Dark chocolate
- Nuts and seeds
- Whole grains
Certainly, the foods we eat can play a significant role in the structure and health of the brain. Typically, eating a brain-boosting diet can support the short-term and long-term functioning of the brain. The brain is an energy-intensive organ. It uses about 20 percent of the body’s calories. Therefore, it requires plenty of good fuel to maintain concentration every day.
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Also, the brain needs certain nutrients to stay healthy. These include omega-3 fatty acids, for instance, building and repairing brain cells. Besides, antioxidants such as turmeric reduce cellular stress and inflammation — disorders linked to brain aging and neurodegenerative conditions, such as Alzheimer’s disease.
What Are The 15 Ways of Boosting Brain Function?
1. Oily fish
Oily fish has omega-3 that can help boost brain health. They are the best source of omega-3 fatty acids. Omega-3s build membranes around the cell in the body. This includes brain cells. Thus, they can improve the brain cell structure called neurons.
According to a 2017 study, people with high levels of omega-3s have increased blood flow in the brain. Also, the study established the link between better cognition, thinking abilities, and omega-3 levels.
- Certainly, eating foods rich in omega-3s, such as oily fish, can significantly boost brain function. But what are the most common examples of oily fish with high levels of omega-3s?
Aside from that, people can get omega-3s from flaxseed, soybeans, nuts, and other seeds.
2. Dark chocolate
- Dark chocolate has cocoa — also known as cacao. Cocoa contains flavonoids, which is a type of antioxidant.
Consequently, antioxidants are essential for brain health. This is because the brain is highly susceptible to oxidative stress, a condition that contributes to age-related cognitive decline as well as brain diseases. Several studies have found that eating a certain type of dark chocolate improves brain plasticity, which is essential for learning, and other brain-related benefits.
Just like dark chocolate, most berries have flavonoid antioxidants. Typically, antioxidants reduce inflammation and oxidative stress. Usually, the antioxidants in berries include caffeic acid, catechin, anthocyanin, and quercetin. What are the positive effects of the antioxidants on the brain?
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- It improves the communication between brain cells
- Also, it reduces inflammation throughout the body
- The antioxidants increase plasticity that helps brain cells form new connections while boosting learning and memory
- It reduces or delays age-related neurodegenerative diseases and cognitive decline.
Normally, the antioxidant-rich berries that boost brain health include:
4. Nuts and seeds
They are a plant-based source of proteins and healthful fats. So, eating more nuts and seeds may be great for the brain, because they contain omega-3 fatty acids and antioxidants.
According to a 2014 study, a higher overall intake of nuts is linked to an effective brain function in older age. Also, nuts and seeds are rich sources of the antioxidant vitamin E. This vitamin protects the cells from oxidative stress. This is caused by free radicals. As we age, the brain is exposed to oxidative stress
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and vitamin E. Therefore, this may support brain health in older age. Here are the nuts and seeds with higher amounts of vitamin E!
- Sunflower seeds
5. Whole grains
Another way of benefiting from the effects of vitamin E is eating whole grains. Usually, Whole-grain foods include:
- Whole-grain bread
- Whole-grain pasta
- Brown rice
- Bulgur wheat
This is a well-known concentration aid taken to stay awake and encourage focus. Typically, the caffeine in coffee blocks a brain substance called adenosine that makes one feel sleepy. Aside from boosting alertness, a 2018 study revealed that caffeine could also increase the brain’s capacity to process information.
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So, a lifelong consumption of coffee reduces the risk of developing:
- Parkinson’s disease
- Alzheimer’s disease
- cognitive decline
However, caffeine can affect one’s sleep. So, doctors do not recommend its consumption for everyone.
Avocados are a source of healthful unsaturated fat. They support brain function. Therefore, eating monounsaturated fats may reduce blood pressure. By lowering high blood pressure, unsaturated fats lower the risk of cognitive decline.
Other sources of healthful unsaturated fats include:
- Flaxseed and chia seeds
- Almonds, cashews, and peanuts
- Soybean, sunflower, and canola oils
- Walnuts and Brazil nuts
Eggs can be adequate brain food. They are a great source of the following B vitamins:
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- Folic acid
- Vitamin B-6
- Vitamin B-12
- A recent study suggested that these vitamins delay cognitive decline and prevent brain shrinkage.
- What are the lifestyle changes that can improve brain health?
Sleep deprivation is a big concern for mental health. This condition makes the mind uncomfortable. Besides, it can affect memory function. You become unable to remember ideas, events, or activities. Lack of enough quality sleep lowers your concentration, especially when you need it. On top of that, it slows your reasoning, especially when you want to solve a problem that requires reason. So, it is essential that you have sufficient sleep.
9. Yoga exercises
Although it sounds simple, yoga is a gentle exercise that has great benefits for the mind. This is a type of workout that makes your experience better and ideal. Yoga awakens the mind. It exercises concentration while engaging your brain gently.
Vitamin B 12 is an essential supplement that plays an essential role in developing the brain. First of all, it helps in the formation of red blood cells. And the role of red blood cells in the transportation of oxygen in the form of oxyhemoglobin. Consequently, oxygen is the only gas that can help the brain and other organs. Honestly, every organ, tissue, or cell requires oxygen.
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So, the deficiency in red blood cells can be a disaster for the mind. Apart from causing dizziness, oxygen deficit causes fatigue and mental condition. That is when it occurs for a long time. So, the deficiency in vitamin B 12 negatively affects metabolic processes and the brain. For that reason, Trivita brings you the best way out— the Slow Dissolve Super B-12 supplement. This offers vitamin B12 to the body, which is an essential part of the brain formation process.
Mental health is a critical aspect that everyone needs to work on. For instance, it affects the way we relate with people and how we make decisions.
Traumatic stress, anxiety, depression, or substance abuse can affect mental health. Also, some conditions, such as Alzheimer’s, can interfere with the mind. However, that should not give you sleepless nights. Trivita offers Neuroshine for your life of wellness, happiness, and emotional support. This is uniquely made to provide you with a happy experience and a brighter mind at any time.
This is the best, healthiest, and easy-to-use supplement for the brain. We know that omega-3 is an essential component that helps the brain. This is a natural supplement that supports the nervous system and brain development.
And any deficit in this nutrient can have adverse effects on the brain. Unfortunately, the foods that we eat won’t provide enough omega-3. However, that should not be a problem anymore. Whether you are allergic to fish or not, taking omega-3 from Trivita can be the only way to get your happiness.
The tips listed above will improve your memory and concentration. Aside from that, they can lower the risk of developing a stroke. Besides, they can manage your cognitive health while minimizing age-related neurodegenerative conditions, such as Parkinson’s and Alzheimer’s.
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Ideally, some foods provide compounds such as healthful fatty acids. On the contrary, sugar and saturated fats can damage the structure of the brain cell. So, you need to eat brain-enhancing foods that provide one or more of the following:
- Omega fatty acids
- B vitamins
- Healthful fats
- Antioxidants, such as flavonoids or vitamin E
- Instead of adjusting the diet, you can optimize the function of the brain by:
- Keeping hydrated
- Exercising regularly
- Getting enough sleep
- Not eating too much or too little
- Reducing alcohol intake
- Reducing stress through yoga, mindfulness, or meditation
- Eat a brain-boosting diet to benefit the entire body.
- Above all, blend your servings with the best, most effective, and safe dietary supplements.
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