Best Vitamins For Your Eyes: “Better Health For Today”
Can you imagine a life with blurry eyesight? It is challenging indeed. Especially when you were born with your sight and come to lose it along the way. So, how can you keep your eyes healthy at all times? Your eyes are a complex organ. It consists of different cells and tissues. All of which need nourishment through vitamins and minerals. Today we discuss what vitamins to take for your eyes.
Like any other body organ, your eyes can get infected by pathogens or wear out. Also, the eyes can be affected as a result of numerous health risks in your body.
Conditions like glaucoma, cataracts, diabetic retinopathy, and age-related macular degeneration can impact your eyes.
When you have a closer look at the above eye conditions, you will realize that different factors may trigger eye problems. However, one element remains an integral part of each condition.
And that is nutrition. Inappropriate nutrition seems to affect all the conditions related to the eye. And how do we solve the issue?
A good diet goes a long way to solve 90% of health issues that affect you. And each body organ seems to perform well when nourished with a particular type of diet.
For healthy eyes, you need an all-around healthy diet. But vitamins seem to stand out as the primary food for clear eyesight. Talking about vitamins, what are the best vitamins for healthy eyes? Here are the best vitamins for your eye health.
The Best Vitamins For Eyes
1. Vitamin A
You all think of eye health when you hear of vitamin A. These vitamins play an integral role when it comes to vision. The nutrient helps to maintain a clear cornea for a clear view of the surrounding. The cornea is the outer covering of your eye.
Vitamin A traces are found in a component of the eye called rhodopsin. This is a protein component that enables your eyes to see in low light conditions.
Therefore, a deficiency in vitamin A can lead to serious eye conditions. The condition is called xerophthalmia. This condition can lead to permanent eye damage though it is rare in developed countries.
Xerophthalmia often presents as a progressive eye condition. It all starts with night blindness. Continuity in the deficiency in vitamin A leads to tearing down of tear ducts which leads to dry eyes. Eventually, the cornea of your eyes softens leading to irreversible blindness.
Maximum intake of Vitamin A may also help protect against other eye conditions like age-related macular degeneration. (AMD) and cataracts.
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Foods rich in vitamin A
Generally, your eye health is dependent on the quantity and quality of vitamin A intake. For that matter, you need to be familiar with foods that will provide you with these nutrients. According to nutritionists, pumpkins, carrots, leafy green vegetables, and bell peppers are examples of vitamin A-containing food.
2. Vitamin E
Vitamin E is a strong antioxidant. Making it an appropriate nutrient for healthy eyes. Many eye defects are associated with oxidative stress. This situation comes about as a result of the oxidation of free radicals in the body.
Vitamin E will inhibit the oxidation of these harmful body wastes. Therefore creating a healthy balance between oxidants and free radicals found in the body. By doing so, the nutrient helps to protect eye cells.
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Free radicals are unstable molecules and are continually produced; failure to initiate appropriate measures may lead to more harm to the body.
Vitamin E rich foods include;
Avocado, leafy green vegetables, nuts, salmon, cooking oils, and seeds.
3. Vitamin C
Vitamin C is another potent antioxidant. Thus, it has direct effects on the stability of your eye health. It protects your eyes against the damaging effects of free radicals.
Vitamin C is fortified with other nutrients to form supplements that help in the recovery process of age-related macular degeneration.
Vitamin C has more benefits for your eyes. In addition to its antioxidant properties, the vitamin forms a structural framework called collagen. The material is found in the sclera and cornea.
Recent studies show that vitamin C helps to lower the risk of contracting cataracts.
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Foods rich in vitamin C include:
Kale, bell peppers, citrus, tropical fruits, and broccoli.
4. Vitamins B6, B9, and B12
According to researchers, vitamins B6, B9, and B12 have a close impact on eye health.
By combining the three vitamins, a protective substance is formed. Homocysteine is a protein in your body that is associated with inflammation. Also, high levels of homocysteine increase the risk of contracting age-related macular degeneration. This happens when the levels of this protein increase beyond the healthy levels. On the other hand, intake of vitamin B6, B9, and B12 help to lower the levels of the inflammatory-causative protein.
Riboflavin is also called vitamin B2. It is related to eye health due to its antioxidant properties. As a result, it can reduce oxidative stress on the entire body including your eyes.
According to nutritionists, prolonged deficiency of riboflavin results in cataracts. Further, people with cataracts tend to have a deficiency of vitamin B2.
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Examples of foods rich in riboflavin: Milk, beef, yogurt, oats, and fortified cereals.
Niacin is commonly referred to as vitamin B3. Its main function is to convert food into energy. Further, it acts as an antioxidant.
Researchers relate niacin to the prevention of an eye condition called glaucoma. This is an eye disease in which the optic nerve becomes damaged.
Foods rich in niacin include:
Mushrooms, legumes, beef, peanuts, fish, and poultry.
Trivita Supplements That Support Eye Health
1. VisionGuard™ (Click Here)
This is a new improved formula that features 16 antioxidants. The intake of the supplement will help you achieve clear eyesight, and macular health, and enable top-notch vision performance.
2. Vital C (Click Here)
This is a vitamin
C-rich supplement. Vitamin C is a strong antioxidant. As a result, it is capable of reversing oxidative stress.
As an antioxidant, vital C inhibits the oxidation of free radicals. These are unstable molecules that can be readily oxidized by other body tissues. And this leads to early aging and inflammation. The impacts are often felt by your eyes. That is why it is important to strike a healthy balance between free radicals and available antioxidants.
3. Nopalea (Click Here)
Nopalea is an anti-inflammatory
drink. Further, it has antioxidant properties. As a result, its intake is important for the betterment of your eyesight.
First of all, the antioxidant properties help lower oxidative stress on your eyes. Secondly, its anti-inflammatory features enable the elimination of any eye condition that comes about as a result of inflammation.
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Eye health is key in keeping this sense clear. Problems related to the eye may cause permanent damage. For that matter, you need to keep your diet at the top. And vitamins are key. For a sufficient intake of vitamins, you can consider Trivita supplements.
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