The liver is one of the largest body organs; it, therefore, controls how you behave. Thus, any slight change will trigger a change in the entire body’s functions. As a result, understanding the early symptoms of a liver condition will lead to early diagnosis and successful elimination of the problem. At an early stage, good foods for liver health help in the healing process. Further leading to healthy general wellbeing.
The liver is a delicate organ found on the right hand of the abdomen, just under the rib cage. It functions by eliminating toxins from the body, storing glucose in glycogen, digesting food, among other activities. Therefore, it is important to know more about the liver, its functions, infections, causes,
remedies, preventions, among other factors. And here is where you get all the information.
Parasites and viruses reduce liver function. They infect the liver cells (hepatocytes), leading to inflammation. The liver is a delicate organ, consequently, pathogens-, disease-causing micro-organisms, can easily penetrate the organ leading to its damage. How can one become susceptible to a liver infection?
Mode of liver disease transmission:
For instance, viruses that feed on liver cells spread through semen or blood. Also, intake of contaminated food or water is another way of getting the infection. Furthermore, close contact with an infected person may lead to the transmission of of the infection.
Immune system abnormalities
Cancer and other growths
Certain prescriptions or over the counter drugs
Chronic alcohol abuse
Certain herbal compound
Fat accumulation in the liver
These are factors that may increase your risk of contracting the liver disease:
Type 2 diabetes
Tattoos or body piercing
Exposure to body fluids of an infected person
Heavy alcohol use
NOTE: Complications of liver disease vary depending on the causative agent. Fortunately, early treatment of the condition leads to full healing. However, all untreated liver diseases lead to liver failure. This is expensive to manage and is life-threatening.
The liver acts majorly as a protective organ to the body. Because it helps to filter out toxins from the blood. As a result, a compromised liver will lead to spreading of toxic to other body organs leading to further damage. Purposely, it is important to be aware of the symptoms of the disease for early treatment. Here are the symptoms you should be wary of:
Abdominal pain and swelling
Jaundice (yellowish appearance of the skin and eyes)
Swelling in the ankles and legs
Pale stool color
Nausea and vomiting
Tendency to bruise easily
Loss of appetite
To avoid damage to your liver, there are factors for consideration. And these are the same elements that once-neglected act as causative agents or risk factors for liver disease.
1. Get vaccinated.
Vaccines act as preventive mechanisms for several infections. Therefore, go for Hepatitis A or B vaccine for ultimate protection from the infection. This will help you in case you are at risk of contracting the hepatitis vaccine. Or you have already been infected with the hepatitis virus.
2. Follow the Doctor’s prescription when taking drugs: Medication is meant to cure or prevent. But inappropriate use may lead to conditions, especially in the liver. Consequently, take drugs only when needed and according to their dosage. Don’t drink alcohol while on medication or mix the two. Consider talking to a specialist before using herbal supplements.
3. Keep your food safe. Contaminated food can act as a source of liver disease. Consider to thoroughly clean your hands before touching, preparing, or eating food. Wash raw food, thoroughly before eating. If travelling, consider packing clean water or buy bottled clean water.
4. Avoid drinking alcohol or drink in moderation: Alcohol puts you at risk of contracting liver diseases. Preferably, avoid alcohol unless otherwise.
5. Avoid risky behaviour. Viruses that infect the liver may be contracted through intercourse with an infected person. Opt for use of protective measures like condoms. Also, avoid sharing needles to inject drugs. Avoid contact with other people’s body fluids, especially blood.
6. Maintain a healthy weight: Obesity is a risky factor in general wellbeing.
A well-balanced diet is a necessity for a healthy liver. This organ serves numerous functions. Note that, by nourishing it, you protect the liver from any damage. However, a diet alone may not provide sufficient nutrients for the organ. Thus a need for a supplementary diet. OurHealthForToday.com discusses good food for liver health.
Vitamins help to improve the immune system. They are available majorly in fruits and vegetables. Vitamins help to protect liver health. Therefore, enabling early elimination of pathogens before they damage the liver cells.
Vitamins act as antioxidants, and anti-inflammatory. As antioxidants, they stop the oxidation of free radicals that can be damaging to the liver cells. Due to its anti-inflammatory properties, vitamins help eliminate chronic inflammations in the liver.
Intake of vitamins needs to be in large portions. And Trivita offers a boost to the diet with the following supplements:
This is an ascorbic acid blend of the Trivita company.
It serves a myriad of functions. And offers top-notch returns when used according to the prescription.
Vital C comes in two forms, slow dissolve, and crystal powder. Each serves ultimately
This is another anti-inflammatory supplement from Trivita–, with plenty of antioxidants.
It helps stop chronic inflammation. Furthermore, it stops oxidation of toxins in the body.
Nopalea is 100% plant extract. With that said, the supplement poses no side effects to the user. And has no chemicals that can lead to toxicity in the liver.
Fats are beneficial to the body. That is why you need to encompass them in your diet.
However, excessive intake of the same can lead to liver problems. Unhealthy Cholesterol absorption in the body systems can lead to obesity. Which is a risky factor in liver diseases. To solve this problem, we advocate for Cholestria.
This is a formulation that reduces cholesterol absorption in the body. The supplement contains plant sterols. These are elements that provide an alternative substrate for absorption. It also contains other ingredients that help stop accumulation of cholesterol in the body.
The liver is an essential organ in the body. Therefore, it is better to maintain it for general healthy wellbeing. Infections may be challenging to curb. However, by embracing the preventive measures, you will be on the safer side. Good foods for healthy liver are the best therapy for your general wellbeing.
This content on the Manage Liver Disease: Good Food Supplements For Liver Health post has been another amazing learning journey gathering and articulating the most relevant knowledge for your better health for today.
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