Fighting Inflammation Naturally: “Tips On Diet, Exercise & Natural Herbs”

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A stable immunity depends on three major pillars, diet, natural herbs, and exercise. However, can they help to eliminate inflammation? Let’s discuss the tips for fighting inflammation naturally through diet, exercise, and natural herbs.

Fighting Inflammation Naturally Through Diet

Do you know that the primary remedy for inflammation lies in your menu?

With the rapid increase in chronic inflammation conditions, doctors are finding diet to be a major cause or remedy for inflammation. What are the foods that fight inflammation?

Foods That Fight Inflammation

Consider an anti-inflammatory diet. This is a menu that contains nutrients that fight inflammation.

Your immune system is the center of pathogen identification and elimination. That means the immunity is activated once your body recognizes a foreign object. The invader can be a microbe, chemical, or pollen. After identification of the foreign body, your immune system will trigger a process called inflammation. The entire process aims at protecting your body against infections.

Unfortunately, there are events when inflammation persists. This becomes risky when your body launches the reaction when there is no threat to immunity. It is at this point that inflammation is termed chronic. And it becomes an enemy of your body.

In such events, diseases like arthritis, Alzheimer’s, cancer, diabetes, and depression can crop up.

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However, the good news is that you can combat the condition by considering what you eat. And this method is superior to the effectiveness of pharmacy dosages.

A good number of experimental studies indicate that some foods and drinks contain anti-inflammatory agents. This means your diet selection will determine your chances of becoming a victim of inflammation. Whereby, some foods accelerate the inflammatory disease process while others decelerate the process.

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Foods That Cause Inflammation

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The point of concern is that there are foods that may trigger inflammation. Due to ignorance, these are the most consumed foods. The good news is that there is a list of the foods to avoid.

  • French fries
  • Fried foods
  • Refined carbohydrates especially white loaves of bread and pastries
  • Red meat
  • Processed meat
  • Soda and other sweetened drinks
  • Lard
  • Margarine

The Health Risks of Inflammatory Foods

Inflammation is a condition of the immune system. And any food considered unhealthy will affect the inflammation process. Refined carbohydrates and sodas can pose a threat to your health. The same applies to processed meats and red meat.

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Foods that cause inflammation are capable of causing weight gain. Remember, obesity is a condition that increases the chances of developing inflammation. Though increased weight may result in inflammation, this does not change the fact that some food can cause this condition. Because there are foods that contain high calories. This results in chronic inflammation.

Anti-Inflammatory Foods

These are foods that minimize the onset of chronic inflammation. An anti-inflammatory diet entails but is not limited to;

  • tomatoes
  • olive oil
  • Spinach
  • Collards
  • Kale
  • Nuts like walnuts, groundnuts, almonds
  • Fatty fish like tuna, mackerel, salmon, and sardines
  • Fruits like cherries, blueberries, oranges, mangoes, strawberries

Benefits of Anti-Inflammatory Foods

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Anti-inflammatory foods are mostly fruits and vegetables. According to the results of recent research by a recognized firm, these foods have polyphenols and antioxidants. These are protective compounds when ingested into the body. As a result, lowering the level of free radicals in the body.

The same study further adds that these foods, (nuts and fatty fish) lower the risks of cardiovascular diseases, obesity, and diabetes. Also, anti-inflammatory compounds when mixed with coffee containing polyphenols, help to protect your body against inflammation.

An anti-inflammatory diet will further improve your general health. At the same time, it lowers depression.

Understanding The Relationship Between Workouts And Inflammation

The rate at which inflammation conditions are rising is alarming. Thereby, there is a need for mechanisms of eliminating health risks. This is because a majority of people affected by inflammation are unsure of the steps to address the condition. Learn more about how exercise can be a perfect remedy for inflammation.

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Recently, a study has been conducted by a global firm to find out the relationship between exercise and inflammation. And here are the results:

People that frequently take part in exercises have a lower chance of developing inflammation. Whereas, a bigger percentage of those who did not work out had inflammatory-based conditions.

Conclusively, exercise works as anti-inflammatory therapy. Besides, it helps eliminate conditions that may result from excessive calories in the body.

Exercising and Inflammation

Routine exercise has numerous benefits for your body. Among them include strengthening of muscles, controlling weight, and lowering the risks of some health conditions. Furthermore, these workouts will boost your immunity.

Other benefits of exercise include reduction of infections, and lowering the risks of developing cardiovascular diseases.

Regular exercises may lower the amount of systematic inflammation. However, extreme workouts may increase the markers of chronic inflammation.

Exercises are categorized into light, medium, and heavy. CrossFit or heavy lifting is the common heavy workout. Participating in these workouts may result in damage to the body. Because they cause negative inflammatory responses.

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According to experts in workouts, there is a certain amount of inflammation that is healthy for the body. This works especially when you are aiming to achieve specific results.

Working out will increase strength, endurance, stamina, and focus. These benefits prepare your body for future training sessions.

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Inflammatory responses depend majorly on two factors. That is the extent of actual physical damage. And the magnitude of the physical damage. The severity of the injury will affect the period of recovery.

Natural Herbs That Fight Inflammation

Inflammation is the response of the immune system. Now that it is a biological happening, anything you consume or interact with can reduce or trigger inflammation.

According to medics, diet, exercise, sleep, and supplements help to relieve inflammation. Also, there is this category of products called herbs. In the past years, herbs were used to cure any form of sickness. And amazingly, this technique still works.

Herbs that can lower inflammation include:

1. Ginger

This is a pepper-sweet testing spice. It is delicious when blended with other products. It can be served as powdered, fresh, or dried.

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Ginger is known to have numerous health benefits. For instance, it is used to cure migraines, high blood pressure, cold, arthritis, and nausea.

It has a bunch of active compounds. These are elements that make it act as a remedy for numerous conditions. Furthermore, ginger uses its features to help eliminate inflammation.

2. Garlic

This is a common spice in the kitchen. It has a strong smell and taste. The ancient history of ginger shows that it can be a remedy for constipation, toothaches, arthritis, infections, and inflammation.

The sulfur compounds available in garlic are responsible for their numerous benefits. Here are the elements that make garlic a remedy for inflammation: S-allyl cysteine, allicin, diallyl disulfide.

3. Turmeric

Also, known as Curcuma longa. It is common in an Indian dish. Plus, it serves as an anti-inflammatory agent. Tumeric is served in different dishes to boost the taste.

Natural Supplements That Fight Inflammation

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Inflammation is a reaction to the body. It can have either positive or negative impacts on your health. Inflammation can trigger healing. At the same time, it can be the cause of diseases. That is why there is a need to identify which kind of inflammation is happening in your system.

Acute inflammation is known to trigger your immunity to carry out necessary actions by eliminating a pathogen. However, chronic inflammation is a strain on immunity. This kind of biological process affects the normal operation of the body. As a result, exposing you to other health conditions. That is why there is a need to stop this kind of process within the body.

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Trivita deals with a number of supplements that can help eliminate inflammation. These products are extracted from different botanical plants. As a result, they pose no negative side effects when you take them.


This is a cacti extract. And it has no chemical compounds in its composition.

Nopalea comes from the name Nopal. Nopal is a desert type of cacti found especially in Mexico. The drink is delicious, proof of the Nopal fruit sweetness.

Nopalea has compounds that help to boost your immunity. These are antioxidants. They work by oxidizing the free radicals in the body. The presence of these elements (free radicals) in your body will strain your immunity. As a result, you might be exposed to inflammation.

Nopalea has fibers. These are essential in the digestive system. Fibers help to relieve constipation. Remember, lengthened periods of constipation can lead to the development of other health conditions.

Anti-inflammatory elements are also available in the Nopalea drink. And this is the major benefit of taking your Nopalea drink. As an anti-inflammatory agent, Nopalea helps to relieve the body from chronic inflammation.

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Arthritis is a common condition that results from inflammation. Once your joints become inflamed, you will have challenges moving around. This will in return affect your life.

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Inflammation is a threat to the immune system. It may lead to organ failure if not controlled. Fortunately, there are different ways to curb chronic inflammation. By following these proven guidelines, you will gain a healthy lifestyle and self.

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