A stable memory is basic for daily transactions. How can you make a step ahead if you don’t remember where you are going? Maybe, your diary will help boost your memory. But what if due to memory lapse you forget where you left it? Life is about knowing where you are, where you are going, and where you come from. And all this is encrypted in your brain. A healthy brain will help keep the records of every event you have been through or what you are planning to do. So, how can you keep your memory sharp? It is all about good supplements for memory!
Daily, you go through a lot. This entails mental, physical, spiritual, emotional among others. And every circumstance goes through the brain first before the body responds. As a result, the brain is one of the organs of the body that overworks. And as nature dictates, wear and tear become a continuous cycle in the brain’s cells.
Keeping the brain cells healthy is integral in the whole process of sharpening your memory. And it starts by identifying the relevant measures to initiate.
Remember, memory lapse is a condition. And some factors act as causative agents and others act as risk factors. All in all, initiating a healthy lifestyle is key in maintaining a sharp memory even in old age.
Working out should be a daily routine of a person who values a healthy lifestyle. Exercises are not the only events of passing time. A healthy workout will reward you with a healthy body.
According to a recent study, athletes tend to have a sharp memory than people who spend the entire day keying information in computers. This simply means that the ability of the brain to think faster goes hand in hand with the level of workouts.
Working out can be physical and psychological.
Physical exercises entail going for push-ups, jogging, playing football, among other activities. On the other hand, psychological workouts entail training the brain. And meditation acts as a perfect platform for this kind of workout. Specialists advise you to merge these two forms of workouts for a healthy and stable brain. By doing so, you will automatically sharpen your memory.
Sleep as a therapy for memory
An exhausted brain will remember nothing. This puts your memory prowess at risk. How can you settle that? Sleep.
Having adequate sleep is essential for the stability of brain functioning. The daily routines overwhelm the brain leading to a memory lapse. And the perfect remedy for that is getting adequate sleep.
How Long Do You Sleep?
According to specialists, a normal person should sleep for not less than eight hours. Having adequate sleep provides enough time for the brain to rejuvenate. In return updating all the saved records for instant memory.
For your information, your body has its natural clock. The unit dictates the time to fall asleep, and how long. Any interferences to this system may affect how your general body works. Leading to a disturbing memory.
Drinking water has a lot of benefits to the body. First of all, water acts as a coolant. Every metabolic activity in the body leads to the production of energy. Which can be in form of heat. And the heat needs to be removed from the body to create a stable internal environment. By taking a glass of cold water, your body temperatures will reduce thus bringing about hemostasis.
Intake of water helps to easily eliminate free radicals from the body. Oxidative stress results from the oxidation of these metabolites. Once absorbed in the brain cells, they cause strain in functionality. In return affecting the ability of the brain to store information in the long term memory.
Whatever you eat matters a lot. Every food you consume goes a long way to dictate how your body operates. For that matter, foods are categorized according to their role in the body. Let’s talk about foods that boost memory. Here is all you need to know!
Do you believe in the power of caffeinated drinks? Caffeine is smart when it comes to energizing your brain for a more extended concentration. For that matter, the element is fortified in chocolate, energy drinks, coffee, and certain medications.
Long-term usage of caffeine has something on the brain. And that is promoting memory. However, overdoing it may result in discomfort.
Sugar in terms of glucose
Your brain needs energy. And the preferred source of fuel is not table sugar, but glucose. Your body access this element from the fruits and carbohydrates you consume. Purposely, intake of fresh juice helps to boost mental ability, memory, and thinking.
However, too much intake of sugar, especially table sugars may be damaging to the health. In fact, it can lead to impaired memory along with other conditions like diabetes and heart disease.
Fish is rich in omega-3 fatty acids. Omega3 is associated with brain health. Through these fats, your brain cells get nourishment. The oils act as amazing brainpower. A recent study has indicated that a high intake of omega-3 fatty acids is responsible for the enhancement of memory. More often in old age.
Nuts and chocolate
Nuts and seeds act as an excellent source of vitamin E. On the other hand, deficiency of vitamin E may result in to decline in cognitive levels. Dark chocolate has properties that initiate memory stability.
Functions: improve memory, focus, cognitive performance, mood, and concentration.
Support healthy development of brain cells
Inhibit the onset of neurodegeneration
Ingredients: BacoMind (Bacopa Monnieri), Pantothenic acid, Lithium orotate
Functions: protects the brain, joints, heart, skin, and glands
Boost hormone production
Ingredients: flaxseed, fish oil, penile seed, evening primrose
Functions: protect against vitamin B-12 deficiency
Keep the brain and nerves functioning well
Ingredients: ginseng, vitamin B-12
Signs of vitamin B-12 deficiency
Tingling of feet and hands
This content on the Good Supplements For Memory: Top Tips From Trivita post has been another amazing learning journey gathering and articulating the most relevant knowledge for your better health for today.
The purpose of our health blog is to produce goal-based wisdom for every viewer’s healthier lifestyle.
Perhaps the time is now to engage our health blog? As you are surely a very unique person with so much to offer us all. So don’t hesitate to leave your ever-so-important and heartfelt comments below, for the sake of everyone.
I hope to hear from you soon Sincerely, Jack Butler, founder of betterhealthfortoday.com
Memory helps us to learn, get experience, try out new things, discover, carry out our daily activities among other factors. Purposely, you require a sharp memory to help keep information for the short-term and the long-term. And it all starts by keeping your brain healthy, active, and nourished. You can achieve that through diet, workout, hydration, sufficient sleep, and supplements.