With the undefined way to take when health concerns strike, it is very important to strengthen the immune system. Certainly, it doesn’t matter if the disease is seasonal or not, taking the right measures helps you to enjoy your life forever.
Up to now, taking a healthy diet, supplements, and making important lifestyle modification gives you a better chance to develop a better lifestyle. Above all, it’s essential to note the Health Advisory Reviews for Trivita & Amazon’s best-rated immune system supplements.
Your immune system plays an important role. Besides, it consists of a complex collection of processes, cells, and chemicals that defend your body against invasive pathogens, such as toxins, viruses, and bacteria.
Keeping your immune system healthy every time is the best approach to preventing infections and diseases. Ideally, making healthy lifestyle choices like eating nutritious foods, getting enough sleep, and taking the right exercise are the most effective ways to bolster your immune system.
On top of that, many studies have shown that supplementing your recipe with certain vitamins, herbs, minerals, and other substances can improve your immune response while potentially protecting you against illness.
However, it is important to know that some supplements can negatively interact with prescription or over-the-counter medications that you are taking. Also, some products may not be suitable for people with certain health conditions.
However, you need to be sure to talk with your family doctor before starting any supplements. Aside from that, you can contact TriVita for any medical assessment and support for a healthier immune system.
What then are the best supplements for boosting the potential of your immune system.
Vitamin D is a fat-soluble nutrient — which is excellent in the proper functioning of your immune system. First of all, it enhances the pathogen-fighting effects of macrophages and monocytes — the types of white blood cells that help your immune response. Besides, they decrease inflammation — which promotes immune defense.
Many people have a deficit of this essential vitamin, which may affect immune function negatively. Also, it’s important to note that low vitamin D levels increase the risk of upper respiratory tract diseases, including influenza and allergic asthma.
Some studies show that vitamin D supplements improve the immune system. A recent study has shown that taking this type of vitamin protects you against respiratory tract infections.
Aside from that, randomized control studies done in 2019 found out that vitamin D supplements can decrease the risk of respiratory infections. Furthermore, this vitamin lowers the risk of infection. Overall, this boosts protective effects.
In other studies, it was noted that vitamin D supplement improves the response of the body towards antiviral treatments. These include drugs taken by people living with infections such as including hepatitis C and HIV.
Zinc is a mineral that is commonly blended with supplements and other healthcare products such as lozenges to boost the immune system. That’s because zinc is essential for the proper functioning of the immune system.
Typically, zinc is required for the development and communication of the immune cell. Plus, this nutrient plays an excellent role in the inflammatory response.
Aside from that, a zinc deficiency can significantly affect the potential of your immune system to function properly. Consequently, this results in a risk of infection and disease, such as pneumonia.
Generally, the deficiency of Zinc heavily affects about 2 billion people across the world. Plus, it is very common in older adults. Indeed, up to 30% of elders are considered deficient in this nutrient.
Many studies have revealed that zinc supplements protect you against respiratory tract infections such as the common cold.
When you supplement your diet with zinc, you will have a speedy recovery, especially when you are already sick.
A 2019 study in 64 children with respiratory tract infections found that taking zinc decreases the duration of infection. Also, Supplemental zinc may reduce the risk of the duration of the common cold.
On the other hand, taking zinc for a long time is typically safe for healthy adults. Aside from that, as long as your daily dose is under the established upper limit of 40 mg of this nutrient.
Usually, excessive doses of zinc interfere with the absorption of copper, which could increase your infection risk.
Also known as ascorbic acid, vitamin C is one of the most popular supplements that are taken to protect your body against infection. Generally, this nutrient plays a significant role in building stable immune health.
Also, vitamin C supports the performance of various immune cells. Plus, it enhances their ability to protect your body against infection. In addition to that, this vitamin is necessary for cellular death. Usually, it helps keep your immune system healthy and active by replacing old cells with new ones.
Also, Vitamin C functions as a powerful antioxidant that protects you against the damage induced by oxidative stress. Typically, causes the accumulation of reactive molecules called free radicals.
What are the effects of oxidative stress? It affects your immune health negatively. Besides, it is linked to numerous diseases.
Even better, supplementing with vitamin C reduces the duration and severity when having upper respiratory tract infections, such as the common cold.
Another study demonstrated that supplementing regularly with an average dose of vitamin C per day reduces colds by 8% in adults. Further, it reduces the duration of having colds by 14% in children.
Surprisingly, the study demonstrated that taking vitamin C supplements regularly reduces the common cold. This is a common occurrence in individuals experiencing high-level of physical stress. They include marathon runners and soldiers.
On top of that, treatment with high dose intravenous vitamin C improves the symptoms in people suffering from severe infections.
Still, more and more of a22û studies have suggested that the role of vitamin C in this setting is still under investigation (23, 24Trusted Source).
All in all, these results confirm supplementation with vitamin C may affect the immune health significantly, especially in people who experience less of the vitamin through their diet.
Black elderberry — also known as Sambucus nigra — is a naturally prepared supplement that has been used to treat various infections. Furthermore, there are other benefits of this supplement that are being studied especially about the impact on immune health.
In several test-tube studies, elderberry extract has demonstrated potent antibacterial and antiviral properties. Certainly, it has been found to protect against bacterial pathogens that cause upper respiratory tract infections as well as the strains of the influenza virus.
This product enhances immune system response. Besides, it helps shorten the severity and duration of colds and reduce the symptoms related to viral infections. Elderberry supplements are often available in liquid or capsule form.
This is a type of mushroom that has been used since ancient times. The product helps prevent and treat infections and diseases. Various types of medicinal mushrooms have been found to have immune-boosting properties.
Typically, over 270 recognized species of medicinal mushrooms are known to offer an immune-enhancing experience.
For example, cordyceps, lion’s mane, shitake, reishi, maitake, and turkey tail are just but a few types of mushrooms that benefit immune health.
Some studies demonstrate that supplementing with certain types of medicinal mushrooms enhance immune health in various ways. Besides, it reduces the symptoms of certain conditions such as asthma and lung infections.
For instance, a study done in mice with tuberculosis, which is a serious bacterial disease, established that treating with cordyceps can greatly reduce bacterial load in the lungs. Furthermore, it enhances immune response, and reduces inflammation, compared with a placebo group.
Also, in a randomized, 8-week study in 79 adults, it was realized that supplementing with 1.7g of cordyceps mycelium culture extract leads to a significant increase in the activity of natural killer cells by 38%.
Usually, this is a type of white blood cell that is capable of protecting the body against infection.
Turkey tail is a medicinal mushroom with powerful effects on immune health. Studies in humans indicate that turkey tail enhances immune response — especially in people with a specific type of cancer.
Other medicinal mushrooms have been studied to aid in immune health as well. For example, medicinal mushroom products are found in the form of teas, tinctures, and supplements.
Aside from the products we mentioned above, many more supplements may help improve immune response:
This is a product that is commonly used in Traditional Chinese medicine (TCM). Moreover, studies done in animals suggest that the extract can significantly improve the immune-related responses.
This is a mineral essential for immune health. According to several studies done in animals, it was established that selenium supplements enhance antiviral defense against influenza strains, such as H1N1.
Over time, garlic has been used as a herbal medicine with powerful anti-inflammatory and antiviral properties. The herb has been shown to support immune health by encouraging protective white blood cells such as NK cells and macrophages. However, a study in humans is limited.
This is an herb with andrographolide — a terpenoid compound having antiviral effects against respiratory-disease-causing viruses. Usually, these include enterovirus D68 and influenza A.
Licorice contains various substances, such as glycyrrhizin, which helps to protect against viral infections. According to some studies, glycyrrhizin exhibits antiviral activities against severe acute respiratory-syndrome-related coronavirus (SARS-CoV).
This is another herbal supplement with immune-boosting properties. In some human studies, it was found that Pelargonium sidoides supports the use of this plant’s extract to alleviate symptoms of acute viral respiratory infections. These include common cold and bronchitis. In addition to that, there are mixed results of using Pelargonium sidoides, and more research is needed.
This is a group of B vitamins. They include B12 and B6, which are very important for a healthy immune response. So, adults deficient in these vitamins experience negative effects of weak immune health.
It’s the main active compound in turmeric. Curcumin has powerful anti-inflammatory properties. Plus, various animal studies have shown that Curcumin is responsible for the improvement in immune function.
Echinacea is a common name that exists in the genus of plants in the daisy family. Typically, certain species have been found to improve immune health and offer antiviral effects against several respiratory viruses. These viruses include the respiratory syncytial virus and rhinoviruses.
It is a resin-like material that is made by honeybees which are used as a sealant in hives. Although it has impressive immune-enhancing effects and antiviral properties, more human research is needed in Propolis.
Generally, according to results from scientific studies, the supplements listed above offer immune-boosting properties.
Many supplements on the market today promise to improve immune health but they don’t. However, expert-approved studies have shown that specific supplements such as Zinc, elderberry, and vitamins C and D, and many more offer immune-enhancing effects. Although these products may give a small benefit for immune health, they shouldn’t be used as a complete replacement for a healthy lifestyle.
Usually, maintaining a balanced diet, engaging in regular physical activity, getting enough sleep, and avoid cigarettes are some of the most recommended ways to help keep your immune system healthy. Furthermore, they reduce your chances of infection and disease. So, if you want to try a supplement, it is going to speak with your healthcare provider first. That is because some supplements can interact with certain medications to cause inappropriate damage to your health.
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