Good health is the key to living a healthy and happy life. Without it, our bodies become susceptible to attacks by diseases. This, in turn, hinders our ability to function and may cause pain and distress.
The state of your health is largely influenced by your lifestyle. Adopting healthy dietary and exercise routines is the best way to boost your health.
Benefits of Exercise and Health Conscious Diets
The rigors of everyday life can be mentally exhausting and stressful. If you’ve had a rough day in the office, one session in the gym is what you need.
As you exercise, the concentrations of norepinephrine in your brain will increase. This is the chemical that moderates how your brain responds to stress. As a result, your stress levels will reduce. Your ability to deal with mental tension will also improve.
Mood plays a huge role in how effectively we can interact with others, and also improves our productivity. Moreover, the foods we consume affect our mood. For instance, foods rich in iron, omega-3 fatty acids, and carbohydrates can impact your mood positively.
To get the maximum positive effect on your mood, ensure that your meals are rich in protein with moderate carbohydrates and low in fat. You may also consider taking supplements such as Adaptuit and Super B-12, which offer protection from stress-related damage.
The results from studies conducted on mice and human subjects showed that exercise boosts neurogenesis, which is a process through which new brain cells are formed.
Moreover, intense workouts also stimulate the release of BDNF in the body. This protein improves learning ability and helps in decision making.
When the body is low in glucose, remaining focused on a task is difficult. Eating fruits and vegetables helps keep your mind healthy. On the other hand, avoid taking foods rich in cholesterol and fat, as they cause the buildup of plaque in brain vessels. Plaque damages brain tissue and increase the risk of stroke.
The primary cause of chronic diseases is inadequate physical activity. As you exercise, your blood pressure and fat levels will decrease. Physical activity leads to better body composition, improved cardiovascular fitness, and insulin sensitivity.
A report by the Centers for Disease Control showed an increased number of young people with chronic diseases such as type 2 diabetes. This trend is largely attributed to weight gain and unhealthy eating habits. It is also important to train children to embrace healthier diets.
As we age, our cognitive abilities reduce. Diseases such as Alzheimer’s destroy brain cells, causing the brain to shrink and lose the ability to perform certain functions. This cognitive degeneration begins gradually at the age of 45.
Exercising regularly, especially between the ages of 25 and 45, slows down this process. This is because chemicals that prevent degeneration of the hippocampus are released during workouts. The hippocampus plays a significant role in memory and learning.
Wrinkling and stretching of the skin is another effect of growing older. Eating foods rich in minerals and vitamins is good for the skin. For instance, vitamin C helps build collagen, which is known to slow the aging process. Moreover, being an antioxidant, it promotes the regeneration of skin cells. Good examples of foods rich in vitamins and antioxidants are tomatoes, berries, fish, and nuts.
Reports of daily fatigue are normal. It may result from exhaustion or due to conditions such as Chronic Fatigue Syndrome (CFS). By exercising regularly, you will significantly boost your energy levels.
In fact, a study conducted on 36 healthy people who reported persistent fatigue indicated that six weeks of regular exercise reduces feelings of fatigue.
In comparison with other treatments such as passive therapies like relaxation or stretching, exercise is more effective at combating CFS. Moreover, regular exercise can increase the energy levels of people with progressive illnesses like multiple sclerosis, cancer, and HIV/AIDS.
Notably, your body is fuelled by the foods you consume. Carbohydrates, proteins, and fats are the body’s primary source of energy. Starchy vegetables and whole-grain bread are the best for getting prolonged energy. Drinking water is also essential as it transports nutrients within your body.
An iron deficiency also results in feelings of fatigue and increases irritability. To increase energy levels, you need to consume foods like peas, dark green vegetables, and seafood.
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The immune system is your body’s protection against disease. Deficiencies in immune systems are primarily caused by malnutrition. For your immune system to give you maximum protection, you must eat well-balanced diets.
Ensure that meals come with sufficient amounts of minerals and vitamins. A well-balanced diet should include vegetables, fruits, and low-fat foods.
Exercise improves blood circulation, flexibility, and strength. These are all factors that play a role in your sexual performance. In addition, your sex drive will also increase. As a result, you will enjoy better sex more frequently.
What you eat also affects your sex life. Alcohol, fried foods, processed foods, and overeating are known to affect the sexual health of men negatively. To improve sexual performance, try increasing your fruit and vegetable consumption.
For instance, watermelon has high levels of phytonutrient known as citrulline. Citrulline is always converted into an amino acid called arginine when consumed. Arginine boosts the levels of nitric oxide in the body. This helps blood vessels to relax, much like Viagra. Legumes, garlic, and onions are also rich in citrulline.
Bottom line: Why Proper Eating Habits and Exercise Is So Important, For Your Health Today
The best way to build your health is to make a habit of eating a balanced diet and exercising regularly. This may require a lot of discipline, and it may not be easy at first. However, with time, you will reap the maximum benefits.
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