Healthy Food And Healthy Living, How You Can Experience Your True Identity of Vibrance

How You Can Experience Your True Identity of Vibrance

Everyone has a life purpose on this planet and knowing your life purpose is deep-rooted inside us. Quite possibly, you may have known what gives you the motivation to be happy and to live a healthy life.

However, there may be a deep conflict going on within you. You might be at the epitome of your life but still not happy because there is a part of you that longs for a change. The change could be how you eat, your job, the people around you and being happy.

You can experience vibrance once you establish your true identity. Nonetheless, you need to ask yourself these questions: How can you experience your true identity of vibrancy, with healthy food, and the healthy living experience, and know your real self?

We are different and have different tastes be it on our hobbies or even food, and whatever pushes you on in life may change with time. This article will give you the instruments to help you discover your self-worth and what to do to stay healthy. These will lead you towards your answer.

– Know your identity
Identity is like a facial expression. In essence, it is something you carry along everywhere you go. You can either be the jovial person or the gloomy type, boring or fun to be with. It is never about gender when it comes to identity. Knowing yourself and being happy correlate with each person. If you are satisfied with who you are, then you are living a healthy life.

Identity is a combination of social relationships, emotional changes, and personal life challenges. It is easy to get lost or fall for anything when your identity is lacking. Identity can change; today you might wake up and hate who you were yesterday, so getting an affirmative response from your inner being can keep your outer self balanced and comfortable.

– Think of something you like most about yourself
The picture of a woman reaching out to the sun, and enjoy her time on a peir.
What You Like About Yourself Can Be Your Height Or Even Some Sports Skill You Believe You Yan Outshine The Rest In.

When you know what you love about yourself, you can always dwell on that in case other things don’t work out well.

Imagine something you love about you, thinking about it will give you an accurate reflection on how you can react to criticism or stay positive amidst criticism from other people. Once you know who you are nobody can bring you down, hence you will always live a happy life.

– Take yourself back

Being alive means, you are always making choices every day. Some decisions can prove to haunt us in the future and give us regrets that are not good when it comes to living a healthy life. Mistakes are always going to be part of us, more so when we interact with people that expect nothing but perfection. The way you deal with your past will determine your happiness or solace.

Most people who accept their past choices and move on tend to be shaped positively. When we dwell on something that didn’t turn out right, we tend to plot revenge. Revenge can put us in trouble, and that’s why going back is never a good thing to do if you want to stay healthy and happy. Regrets can also be a good thing. It means you wouldn’t want to mess up again and so you chose to better yourself and live in harmony with everyone.
– Weigh in on your life’s achievement

We always forget about our accomplishments and mostly dwell on the losses we have made. You have to know that life comes with failures, but your achievement should overshadow your losses. List down some of the things you have achieved, be it financial, love passing an interview, then try to figure the positive impact it has brought into your life. The listed achievement could change your life and give you happiness – after all, we need to be happy to stay healthy!

– The philosophy of your life
The picture of a young woman leeping in the air, in a very happy fashion, at the beach.
In Order To Understand Life From The Outside, You Need To Question Your Attitude Towards Life.

Do you see negativity in everything or you are a positive person regardless of anything? Negative energy clouds our judgment and defines our happiness. In life, it is better to live on and let be. Are you the kind of person that looks on or helps out if need be. All of these questions define our happiness. The many questions can go on and on but rediscovering what you live by, and the life rules you adhere to is very paramount. Get to discover who you are Experience Your True Identity of Vibrance.

– Encounter with your past fear

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Most people prelude that happiness might affect your life positively as compared to the bad moments you have been through. In fact, bad things, e.g., a break-up or retrenchment, can shape us or open our minds to view items on a different perspective. They make us never settle for less and rediscover our worth, for more greater deals.

Bad things should be seen as life lesions as they save us from toxic people, bad life choices and many more. The capacity to express yourself in life is all in your hands; it just depends on how you handle every situation. Bad thing that occurred in your life should be a life lesson and not life regret.

– Your reaction towards stress
This is rather straight forward. The way you react to anything, be it rationally or impulsively, can compel your emotional wellbeing. For instance, how you handle a stressful moment will determine your personality. An aggressive person will react without caring about the consequences that could shape his life for the best or worse depending on a given situation. Somebody else in the same position as you might react in a calm way.
– Am I an early riser or night owl?

The picture of a tired man looking at his alarm clock, after a sleepness nite.

Do you fail to sleep at night because of work or you have some life issues making you an insomniac? If you don’t get enough sleep, you might start your day with a lot of stress. Your brain needs to rest, and lack of sleep may lead your brain to be overwhelmed. After a hard or stressful day at work, you need to get some sleep to get over through your day, as you wait on a new day. You can always set 1 hr interval sleep maybe through a lunch break to give you a clear mind.

– Is the world perfect for you?
Our environment can make or break us. Most people are affected by the outside; that’s why we try to dress the outside and forget what’s beneath. We are attracted to what we see and bury what we hear. If you hate your environment, you wouldn’t care to protect it.
If you don’t make a change, then the things that hurt your feelings will always continue affecting your environment. In essence, any good deed or evil action will affect so many people around you. So the bigger picture is; either you want to change yourself or the world.
– Your energy source

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The things or activities you enjoy will bolster your energy while those you hate doing will always kill your energy. What makes you happy? What you love doing the most can make you know what excites you. Avoid doing things you hate be it your job, as the results won’t be encouraging, and can affect your persona.
– Food can make you happy

Whether you exercise or eat healthy food every day, there’s a significant connection between your body and mind. It might be hard to eat broccoli or hike every day, however, what you eat can give your body the benefits of opting for good nutrition!

Fortunately, as food will fuel you with a lot of energy and may make you feel tired, on the good side, food can light up your mood. You can eat bananas, dark chocolates, spinach, and salmon. These foods can boost your emotions and make you happy.

– Exercise can make you happy
The picture of a woman and little girl exercising in a park, doing pushups.
The Positive Attributes of Working Out Or Exercise Are Always Associated With Improving Your Moods.
 When you exercise, your body releases endorphins hormone. So why is it important?
Well, the first 20 minutes of a workout is received by your body as stress. The tension exerted triggers Your body to releases the endorphin to fight the stress and restore the body to its normal state.
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This helps in eliminating harmful stimuli, hence keeping you healthy and refreshed. However, it is advisable to see a doctor before you indulge in any sort of exercise because doing the wrong exercise can spoil your mood. Exercise should not be aggressive, but rather moderate in order for your body to get used to the new changes.

Healthy living: This is How You Can Experience Your True Identity of Vibrance

Get a life purpose and watch your life turn for the best. The vibrancy is never lacking; you have to get the true meaning of your identity. Avoid stress, eat healthy food and exercise more to keep fit. Don’t forget that sleep is essential; take a break from the world and rest as much as you want.
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This article is another ongoing continuum knowledge that has been articulated for the benefit of every viewer that is seeking to maintain or improve their better health for today, through diet, exercise, natural remedies, mental conditioning, or the physician’s recommendations, for your better health for today.
Please always feel free to leave your very valuable and ongoing comments below, for the benefit of every viewer, that is seeking any and all knowledge, for their healthier lifestyle.
One of our most valued goals is to return every one of our guest’s very important questions within your timeframe of expectations if this does not occur, I assure you that we are seeking the most relevant content for you best answers of need. I hope to hear from you soon, sincerely, Jack Butler, founder of betterhealthfortoday.com
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Wisdom

20 thoughts on “Healthy Food And Healthy Living, How You Can Experience Your True Identity of Vibrance”

  1. Some great advice! Thanks for sharing!

    It can be difficult to stay positive and not overwhelmed, but building these habits into everyday life is a great path to a healthier life. What about eating? Are there some dietary habits that you’ve found to lead to more positivity and health? I know avoiding sugars and artificial ingredients as much as possible is good. What are the real benefits of organic eating?

    Thanks again for your tips! 

    Reply
    • Thank you, Jordan, for your amazing and ongoing comments within our health blog, as thoughts of your magnitude are so beneficial to our growth in every factor. I feel that exercising and good home cook meals that align with the 7-10 basic nutrient supplements we need are the most advantageous factors to lead to our better health for today. Anything that is more natural  is, of course, going to be better for us, so organic simply means natural. without chemicals, as they are poisoning our health to the extremity, even new disease and disorders are coming into to play, thanks to chemicals. I mean it is out of hand, and the medical  platform is reaping  the benefits. I hope to hear from you soon, sincerely, Jack

      Reply
  2. This is a great and simple to follow guide on how to experience your true identity of vibrance. You laid it all out clearly and showed a series of examples that helped emphasize your various points. This guide will be very useful for me because I presently have health issues and I need to be stable at all cost. Nothing can be compared to healthy living

    Reply
    • Thank you always, Wealthfatherm, for your amazing and ongoing comments within our better health for today blog, as you have become a true asset to the growth of our site in so many ways, and that certainly pertains to me. I am pleased to hear how beneficial our posts have been for you, Wealthfather, and how they will reflect in many positive ways to elevate your current health conditions. I hope to hear from you soon, sincerely, Jack

      Reply
  3. I really find this article so helpful to me on  how I can experience my true identity of vibrance.it is true that everyone has a purpose for coming to this life. Whatever the purpose may be let it always be a positive purpose that can bring you peace of mind even at your old age and try as much as possible to has an impact in someone life that what I always tell myself.thanks for this article I really learn more from it

    Reply
    • Thank you always, ajibola, for your amazing and ongoing interaction within our health blog, as they  are a monumental factor of our site’s development in so many ways. I am always pleased as well to hear how beneficial these posts have been for you. I hope to hear from you soon, sincerely, Jack

      Reply
  4. Hi,

    I must confess that reading through the blog is always a pleasure and very interesting and informative. Healthy food is truly not enough, we have to imbibe healthy living, a healthy way of life to be able to come to the zenith of our lives.

    A a good number of us go through life without a purpose and that seems to bar us from experiencing our true identity of vibrancy. I look forward to this experience because now that I know better, It can only get even better from here.

    Reply
    • Thank you again. Vapz, for your ongoing interaction and comments within our better health for today blog, as you are a true member of our site. I am always so pleased as well to hear your thoughts, and recommendations Vapz, as they a personal driving force for me as well. I hope to hear from you soon, sincerely, Jack

      Reply
  5. Hi, Jack. Thanks for sharing this helpful and informative article for our health and vibrancy. It will be great to experience vibrance once we establish our true identity. Nonetheless, you need to ask yourself these questions: How can you experience your true identity of vibrancy, with healthy food, and the healthy living experience, and know your real self? This article really guided me in answering these questions. Through all the tips gotten from here, sure as avoiding stress, eat healthy food and exercise more to keep fit, and taking sleep has its essentials as well, then take a break from the world and rest as much as you want. I think my vibrancy is re-assured.

    Reply
    • Thank you always Topazdude, for your ongoing heart of interaction within our better health for today blog, as you have become a true asset of growth within our site. It is a true pleasure to hear of your agreements and interaction within each and every one of our posts, as they are a key driving factor of my personal growth as well. I hope to hear from you soon, sincerely, Jack

      Reply
  6. Hi Jack! There are things that you have mentioned here that have made me consider what I have been doing and what I haven’t so far.

    I like what you express concerning exercise. It can definitely make us happy. It’s always healthy to set apart time to exercise.

    Knowing the things we do well and resting enough are also key for a healthy life.

    As you have summed it up: Getting a life purpose!  Thank you very much!

    Reply
    • Thank you always, Henry, for your ongoing interaction within our better health for today blog, as you have become a true partner and  a major asset of growth to every aspect of our site. I am also very pleased to hear how beneficial our content has been for you, Henry. I hope to hear from you soon, sincerely, Jack

      Reply
  7. Everyone seeks to live a healthy and vibrant life but, if you don’t feel fulfilled in your current endeavors, you won’t be living a vibrant life. I recall working at a job I hated, each day just got worse and worse, until I started negatively affecting the lives of the people I love.

    There is a right place for everyone on this planet, once you find your right space, you’ll be appreciative of what you do every day. This, in turn, will help you affect your world positively, and people will always see you as a shining light.

    Reply
    • Thank you always, Louis, for your ongoing loyalty to our better health for today blog, as you are a pivotal format of the growth of our site. I am always  so grateful to hear of your agreements and recommendations of our site in every way as well, Louis. I hope to hear from you soon, sincerely, Jack

      Reply
  8. Hi there, 

    I absolutely love what I read in this insightful article because it is full of great information. This is fascinating and interesting to me.every one of your articles has been helpful to me, I can’t go a day without visiting your blog. This post is an eye-opener to healthy food and healthy living, good exercise can make us happy as well. 

    This article is really resourceful and informative. Thanks for the post. Best regards 

    Reply
    • Thank you, as always, Adamu2, for your ongoing and engaging comments within our better health for today blog, as you have become a true foundation of the growth of our site in so many ways. I am always pleased to hear how much you appreciate our content in each and every post that we publish, as it is a true motivational factor for me as well as every visitor that engages within our blog. I hope to hear from you soon, sincerely, Jack

      Reply
  9. Hi Jack, healthy food and healthy living correlate together. Eating healthy can never be emphasized as not only does it help one to live a healthy life, eating healthy food also helps in giving our skin a healthy glow.

    I quite agree with you that being satisfied with one’s identity leads to healthy living as it will make you ooze out joy instead of gloom and the most important thing is that it makes one have self-confidence.

    I love the idea of setting 1-hour interval sleep through a lunch break, it will definitely be a great way of clearing one’s mind.

    Reply
    • Thank you always, Gracen, for your amazing and ongoing comments within our better health for today blog, as they are the key factor of the growth of our site. I am always pleased to hear of your agreements and all feedback for that matter, that you have illustrated in such a positive  way. I hope to hear from you soon, sincerely, Jack

      Reply
  10. I want to commend you for taking out time to write this article on  Healthy Food Healthy Living; How You Can Experience Your True Identity of Vibrance.well the past always affects the presence and the future. So,  most times I just try to remember the great things I have done that past, it keeps my vibrance, gives confidence,  and keeps me going even when situations seem to turf. 

    Reply
    • Thank you, Barrywesley, for your very important comments within our better health for today blog, as they are the mainstream of our growth in so many ways, for the growth of our site. it is a true pleasure as well Barry, to hear of your  agreements within our Healthy Food Healthy Living Post. I hope to hear from you soon, sincerely, Jack

      Reply

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