Healthy Lifestyle Facts That Will Ultimately Change Your Life
They say the ground of all happiness is maintaining good health. In recent years, the world has experienced a sharp rise in the number of lifestyle-related complications. Truth be told, it is entirely our fault! People have enslaved themselves around the notion that earning a six-digit figure is the only way to achieve a happy life. Most of them are working day and night without putting into consideration the health status of their body. They have continued to look down upon the importance of maintaining a healthy lifestyle; it is now �money over good health’.
So, what pops into your mind when you hear of the phrase �healthy lifestyle’? Perhaps you reflect on eating habits, no smoking, no drugs, exercises. It is true, these concepts borrow a lot from that. A good lifestyle can simply be achieved by striking a balance between all dimensions of life. It involves making sure that your emotional, mental, spiritual and physical state of the body is sound. The good healthy lifestyle accelerates chances for a longer lifespan.
Maintaining a healthy lifestyle is not an overnight occurrence. It is something you choose to adopt, believe and practice every day. This article will provide you with some of the basic healthy lifestyle facts, that will ultimately change your life for the better. Scroll right down and get to acquaint yourself with some of these basic facts!
Here are Some Formidable Thoughts for Your Success
Every meal should contain the three basic food groups i.e. vitamins, carbohydrates, and proteins. In essence, you should consume a balanced diet. Even though preparing a nutritional plan might seem hard at first, consulting a professional nutritionist can go a long way to help you create the perfect dietary regime. Eating patterns are equally important. For example, it is highly recommended that kids are fed after every four hours. For adults, snacking in between the three meal patterns is not wrong.
Breakfast should be your priority. It is saddening that most people forgo taking breakfast, probably because they are running late for work or school, not knowing that it is the most important meal of the day. It provides you with all the necessary energy to cope with the activities of the day. Moreover, it helps improve metabolism and hence reduces the chances of weight gain.
Stuffing your refrigerator with vegetables and fruits is essential. Veggies and fruits contain a high level of antioxidants that assist body systems to clean up, reduce stress and enhance general body strength. Additionally, they contain fiber and roughage, which is good for digestion and metabolism.
In general, poor diet choices may lead to increased chances of contracting chronic diseases such as hypertension, cardiovascular disease, diabetes, stress to mention a few. The consequence of developing chronic diseases is that you will have a short lifespan. Certainly, you do not want to go there!
So How do you Engage Your Body, to see the Best Result’s?
Well, it is advisable that exercise sessions are done in 10 minutes intervals. Physical exercise should be slow and progressively intense to help reduce injuries and unnecessary fatigue. A minimum of 30 minutes of exercise every day is enough to get your body going. The best part is that you do not have to hit the gym or lift heavy weights to work out your body. Simple activities such as walking, jogging, cycling, and swimming can make all the difference in engaging your body in physical activity.
Physical exercises reduce the risk of death by 50%.
It helps burn extra calories in the body and enhance body metabolism rate consequently, the lack of exercise may result in the development of type II diabetes mellitus and other health complications. Emotional health
Yes Your Attitude is Everything
Maintaining a positive mindset (optimism) is vital. Try optimism, it is a tip that will ultimately change your life. Here the law of attraction applies. Maintaining positive energy and frequency to your surrounding and oneself eventually improves mental health. A study conducted by Duke University Medical Center indicated that optimistic heart patients lived longer compared to those with a negative mindset. In addition to this, reports published by the European Heart Journal stated that optimistic individuals are less likely to develop heart complications.
Maintain a positive circle to boost your mental health and achieve your goals. Maintaining positive minded friends will influence your lifestyle in a big way. The five or so people you spend your time with will determine your level of thinking, reasoning, actions, and response to problems. If you do not want to land in trouble always, make sure you are in good company of friends and That Will Ultimately change your life
Open up. A problem shared is a problem halfway solved. Being an introvert or keeping your problems to yourself can eventually plunge you in depression, and force you into making unreasonable decisions. Talking to friends and relatives about your problems will reduce the chances of committing suicide or even harming other people.
According to the world health organization, over 1.1 billion people are tobacco smokers today. People around the world seem not to understand how harmful tobacco can be to their health. The drug is not only addictive but also harmful to your health. It is estimated that tobacco smoking kills over 6 million people each year. In 2010, around half a million people succumbed to tobacco-related illnesses in the US alone with more people dying around the world due to health complications caused by smoking.
Additionally, over 90% of lung cancer cases around the world are caused by cigarette smoking. Apart from lung cancer, tobacco causes mouth, lip, esophagus, tongue, kidney, and bladder cancers. Medical reports in the US have shown that over 30% of coronary heart diseases are caused by smoking tobacco. Tobacco hardens and narrows arteries. This, in turn, restricts blood flow to the brain subsequently increasing the risk of stroke and cardiac arrest.
Passive smoking is not safe too. A frequent passive smoker is always at risk of developing bronchitis, asthma and even lung cancer. With this in mind, you should avoid sitting next to someone smoking to prevent the effects of passive smoking.
Smoking is undoubtedly an unhealthy lifestyle. Smoking may be difficult to stop. A lot of counseling and medication is necessary for long-time smokers. Stop smoking today and embrace a healthy lifestyle.