Healthy Tip Day, Are You in Charge of Your Ongoing Physical Condition?

Healthy Tip Day, Are you Experiencing, or Know Someone Suffering Ailments?

A healthy life is a wealthy lifestyle. Are You in Charge of Your Ongoing Physical Condition? Well, When you take care of your health, then you have achieved the fundamental individual goal, staying healthy and improving on your lifespan. The world is full of different lifestyles that can keep you healthy. These include; avoiding stress, physically active, eating healthy, minding about your weight and staying positive.

Nonetheless, most people limit an excellent lifestyle to only exercise and food which is not the case. It involves your general attribute – your mental, physical, spiritual, and emotional well-being. This absolutely means that you are not only concerned about the outlook, but your inner self is also catered for.

There is an outbreak of different diseases, which makes it hard for most people to stay healthy no matter how hard they try. These diseases affect our quality of life, as they may affect the movement and consumption of food, making us vulnerable to more opportunistic infections. Some of the most deadly diseases include Cancer, diabetes, high blood pressure and Alzheimer’s.

Below are some of the ways you can manage these diseases, and the type of foods you can eat to stay healthy.

1. Cancer
Cancer can be described as an abnormal cell division in the body that can lead to a tumor or uncontrolled growth.

While some cells will rapidly grow in some forms of cancer, others do the reverse. The cells grow or divide at a slower pace. Some also are visible like tumors while others, such as leukemia, remain invisible as they don’t necessarily cause an outgrowth of tumors.

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Cancer Patients Are Advised To Consume Balanced Diets On a Regular Basis. Start By Taking Vegetables, And Fruits While Slowly Avoiding Meat Products.

Whole grains are also good for your health as a cancer patient or survivor:

Foods to consider:
– Eat vegetables and fruits daily
– Eat only fats found in walnuts and fish, omega-3 fatty acids are vital for your body
Eat foods with Saturated low fats like lean meats, fish, nuts, legumes, eggs, and seeds
– Chose healthy carbohydrates sources such as legumes, vegetables, fruits, and whole grains.

These food combinations listed above will give your body the much-needed nutrients and vitamins for healthy living. However, keeping fit as a cancer patient does not rotate around food only. You can hasten your recovery when you are actively involved in active sports or any other type of exercise.
Cancer patients and survivors who regularly exercise could achieve the following:

– Increased endurance and strength
– Fewer depression symptoms and signs
– Reduced anxiety
– Less fatigue
– Jovial Mood
– improved self-esteem
– reduced pain
– better sleep
– reduced cancer recurrence risk

It is a healthy choice to combine food and exercise for healthy living. All you need is to take baby steps, and with time, you will start experiencing great results.


2. Diabetes
Diabetes is an ailment that rises or lowers your blood sugar or blood glucose levels. Glucose is present in most of the foods we take. Insulin helps in dissolving the glucose into our cells hence, providing the cells with the energy needed to function correctly.

When you have type 1 diabetes, then it means that you cannot produce insulin in your body. Avoid any sugary drinks when you have diabetes. Sugary drinks have a lot of carbs that diabetes patients don’t need. Lemonade and sweetened tea are very potent in carbs. They are full of fructose that causes diabetes and insulin resistance.

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Physical activity and proper nutrition are very vital when it comes to being in control of both your physical and mental wellbeing. In conjunction with other health benefits, being physically activity and having a healthy meal choice can control or moderate blood glucose levels. Moreover, you will be able to control your blood pressure, cholesterol and glucose levels.

Foods to eat

Stay healthy and lose weight
– Delay or prevent diabetes problems
– Boost your energy and feel good

Your diet should include

– Non-starchy vegetables, carrots, peppers, broccoli, and tomatoes
– Fruits, melons, berries, bananas, oranges, and grapes
– Grains— whole grain is best, barley, cornmeal, wheat, and quinoa
– Protein, chicken, turkey, lean meat, fish, eggs

Diabetes can be tricky to deal with in terms of food, and you could be limited on what to eat. Nonetheless, the foods listed above could help you stay healthy as you exercise too.

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3. Obesity
Somebody is considered obese when the body mass index is more than 30. In essence, a high body max index is the lifeline for detecting obesity. Your body weight is supposed to tally with your sex, age, and height. Being overweight can lead to some health issues like arthritis, cancer, high blood pressure, and metabolic syndrome.

What to eat

When it comes to our body weights, calories are very significant. Some foods can help us in controlling our calorie intake, which is a substantial aspect in dealing with this disease. Maintaining a healthy outlook through healthy eating is paramount.

Here is a list of foods to consider as part of your routine diet

– Whole grains, brown rice, w steel cut oats and quinoa
– Vegetables, cabbage, broccoli, and lettuce
– Fruits and not manufactured juice
– Beans, seeds, poultry, and fish
– Vegetable oil and olive oil
Calorie free beverages and plenty of water

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Regular Exercise Combined With The Above-Mentioned Food Is Essential. Living An Active Lifestyle Has a Lot of Health Benefits Such As Losing Weight.

Diabetes, heart diseases, osteoporosis, and some cancers can also be prevented or controlled through different physical activities.

In spite of all these health benefits attributed to obesity and exercise, so many people are still skeptical about hitting the tracks. They would instead prefer the simpler but expensive ways that sometimes may lead to other diseases like cancer.

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4. Sickle cell
Sickle cell is a type of blood disorder that messes with hemoglobin performance. Hemoglobin carries oxygen through the blood but when affected the blood will get little or no supply of oxygen in the body. Instead of the red blood cell developing properly into a circular shape, it grows into a crescent-like shape.

The symptoms of sickle cell can always be seen in early childhood stages. Some of the known visible syndromes include anemia, periodic pain episodes, and repeated infections. Most of the mentioned above symptoms have individual based reactions. The symptoms can be alarming to some while it may not be a cause for action in others.

It is advisable to regularly monitor your vitamin D levels whenever you visit a doctor. Sickle cell patients can get vitamin D from Eggs, fortified milk, and the sun. You can also opt for vitamin D supplements to help restore the body levels, in a short period.

Foods to eat


The type of food you eat is imperative to all sickle cell patients. The positive side about sickle cell, as compared with other diseases like cancer, is that you are not wholly limited to what to consume.

You can eat:

– Turkey,
– pork,
– lean meat,
– Liver, and
– chicken

You can also add Shrimps and fish, to your diet. Include Raisins, dates, cashew nuts and Beans. Also don’t forget corn, wheat bread, okra, watercress, sweet potatoes, yam, green vegetables and, tomatoes. Drink a lot of natural fruits juices like cherries, tomatoes, oranges, and milk too.

5. Alzheimer’s
This is a dementia kind of a disease which affects behavior, thinking, and memory. Its symptoms get worse gradually, becoming too dangerous in over a period of time. Contrary to popular belief, dementia can affect both children and adults.

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The common symptoms involve being forgetful. When the disease develops, the impairment of memory and severe memory lapse occurs. This makes it hard to perform your everyday duties.

Foods to eat

The body reacts differently to the types of food we eat. The brain, just like any other body organ, requires to be adequately fed too. The foods listed below have been clinically proven to help reduce the effects of Alzheimer’s disease.

– Whole grains
– Leafy green vegetables
– Red meat
– Berries
– Poultry
– Fish
– Olive oil and vegetable oil
– Nuts are important
– Beans
– Alcohol and wine bring the memories back
– Sweets and pastries

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Conclusion: Are You in Charge of Your Ongoing Physical Condition?

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Food is essential to our body. The type and quantity consumed affect how our body functions. However, it is important to note that despite food being a necessity, if not taken correctly, it may lead to more complications, eg, obesity.

It is therefore essential to be very selective when it comes to whatever you drink or eat. To get the desired results, it is advisable to always exercise as part of your daily routines. Regular exercise helps in improving the metabolic rate and can help in preventing the occurrence or development of certain conditions. Moreover, what matters is the nutrient contained in the food, rather than the amount consumed. You should, therefore, strive to take the right amount of food, in the required proportions to achieve desired results.

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