Healthy Tip Day Being In Charge of Your Ongoing Physical Condition?

Healthy Tip Day Are you Experiencing or Suffering Ailments?

A healthy life is a wealthy lifestyle. Are You in Charge of Your Ongoing Physical Condition? Well, When you take care of your health, then you have achieved the fundamental individual goal, staying healthy and improving on your lifespan. The world is full of different lifestyles that can keep you healthy. These include; avoiding stress, physically active, eating healthy, minding about your weight and staying positive.

Nonetheless, most people limit an excellent lifestyle to only exercise and food which is not the case. It involves your general attribute – your mental, physical, spiritual, and emotional well-being. This absolutely means that you are not only concerned about the outlook, but your inner self is also catered for.

There is an outbreak of different diseases, which makes it hard for most people to stay healthy no matter how hard they try. These diseases affect our quality of life, as they may affect the movement and consumption of food, making us vulnerable to more opportunistic infections. Some of the most deadly diseases include Cancer, diabetes, high blood pressure and Alzheimer’s.

Below are some of the ways you can manage these diseases, and the type of foods you can eat to stay healthy.

1. Cancer

Cancer can be described as an abnormal cell division in the body that can lead to a tumor or uncontrolled growth.

While some cells will rapidly grow in some forms of cancer, others do the reverse. The cells grow or divide at a slower pace. Some also are visible like tumors while others, such as leukemia, remain invisible as they don’t necessarily cause an outgrowth of tumors.

The picture of delicous looking fruits and vegetables, arranged on a table.
Cancer Patients Are Advised To Consume Balanced Diets On a Regular Basis. Start By Taking Vegetables, And Fruits While Slowly Avoiding Meat Products!!

Whole grains are also good for your health as a cancer patient or survivor:

Foods to consider:

– Eat vegetables and fruits daily
– Eat only fats found in walnuts and fish, omega-3 fatty acids are vital for your body
Eat foods with Saturated low fats like lean meats, fish, nuts, legumes, eggs, and seeds
– Chose healthy carbohydrates sources such as legumes, vegetables, fruits, and whole grains.

These food combinations listed above will give your body the much-needed nutrients and vitamins for healthy living. However, keeping fit as a cancer patient does not rotate around food only. You can hasten your recovery when you are actively involved in active sports or any other type of exercise.
Cancer patients and survivors who regularly exercise could achieve the following:

– Increased endurance and strength
– Fewer depression symptoms and signs
– Reduced anxiety
– Less fatigue
– Jovial Mood
– improved self-esteem
– reduced pain
– better sleep
– reduced cancer recurrence risk

It is a healthy choice to combine food and exercise for healthy living. All you need is to take baby steps, and with time, you will start experiencing great results.

2. Diabetes

Diabetes is an ailment that raises or lowers your blood sugar or blood glucose levels. Glucose is present in most of the foods we take. Insulin helps in dissolving the glucose into our cells hence, providing the cells with the energy needed to function correctly.

When you have type 1 diabetes, then it means that you cannot produce insulin in your body. Avoid any sugary drinks when you have diabetes. Sugary drinks have a lot of carbs that diabetes patients don’t need. Lemonade and sweetened tea are very potent in carbs. They are full of fructose that causes diabetes and insulin resistance.

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Physical activity and proper nutrition are very vital when it comes to being in control of both your physical and mental wellbeing. In conjunction with other health benefits, being physically activity and having a healthy meal choice can control or moderate blood glucose levels. Moreover, you will be able to control your blood pressure, cholesterol and glucose levels.

Foods to eat

Stay healthy and lose weight
– Delay or prevent diabetes problems
– Boost your energy and feel good

Your diet should include

– Non-starchy vegetables, carrots, peppers, broccoli, and tomatoes
– Fruits, melons, berries, bananas, oranges, and grapes
– Grains— whole grain is best, barley, cornmeal, wheat, and quinoa
– Protein, chicken, turkey, lean meat, fish, eggs

Diabetes can be tricky to deal with in terms of food, and you could be limited on what to eat. Nonetheless, the foods listed above could help you stay healthy as you exercise too.

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3. Obesity

Somebody is considered obese when the body mass index is more than 30. In essence, a high body max index is the lifeline for detecting obesity. Your body weight is supposed to total with your sex, age, and height. Being overweight can lead to some health issues like arthritis, cancer, high blood pressure, and metabolic syndrome.

What to eat

When it comes to our body weights, calories are very significant. Some foods can help us in controlling our calorie intake, which is a substantial aspect of dealing with this disease. Maintaining a healthy outlook through healthy eating is paramount.

Here is a list of foods to consider as part of your routine diet

– Whole grains, brown rice, w steel-cut oats and quinoa
– Vegetables, cabbage, broccoli, and lettuce
– Fruits and not manufactured juice
– Beans, seeds, poultry, and fish
– Vegetable oil and olive oil
Calorie-free beverages and plenty of water

The picture of two senior citizen enjoying their bike ride in the country side.
Regular Exercise Combined With The Above-Mentioned Food Is Essential. Living An Active Lifestyle Has a Lot of Health Benefits Such As Losing Weight!!

Diabetes, heart diseases, osteoporosis, and some cancers can also be prevented or controlled through different physical activities.

In spite of all these health benefits attributed to obesity and exercise, so many people are still skeptical about hitting the tracks. They would instead prefer the simpler but expensive ways that sometimes may lead to other diseases like cancer.

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4. Sickle cell

Sickle cell is a type of blood disorder that messes with hemoglobin performance. Hemoglobin carries oxygen through the blood but when affected the blood will get little or no supply of oxygen in the body. Instead of the red blood cell developing properly into a circular shape, it grows into a crescent-like shape.

The symptoms of sickle cell can always be seen in early childhood stages. Some of the known visible syndromes include anemia, periodic pain episodes, and repeated infections. Most of the mentioned above symptoms have individual-based reactions. The symptoms can be alarming to some while it may not be a cause for action in others.

It is advisable to regularly monitor your vitamin D levels whenever you visit a doctor. Sickle cell patients can get vitamin D from eggs, fortified milk, and the sun. You can also opt for vitamin D supplements to help restore the body levels, in a short period.

Foods to eat

The type of food you eat is imperative to all sickle cell patients. The positive side about sickle cell, as compared with other diseases like cancer, is that you are not wholly limited to what to consume.

You can eat:

– Turkey,
– pork,
– lean meat,
– Liver, and
– chicken

You can also add Shrimps and fish, to your diet. Include Raisins, dates, cashew nuts and Beans. Also don’t forget corn, wheat bread, okra, watercress, sweet potatoes, yam, green vegetables and, tomatoes. Drink a lot of natural fruit juices like cherries, tomatoes, oranges, and milk too.

5. Alzheimer’s

This is a dementia kind of diseases that affects behavior, thinking, and memory. Its symptoms get worse gradually, becoming too dangerous over a period of time. Contrary to popular belief, dementia can affect both children and adults.

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The common symptoms involve being forgetful. When the disease develops, the impairment of memory and severe memory lapse occurs. This makes it hard to perform your everyday duties.

Foods to eat

The body reacts differently to the types of food we eat. The brain, just like any other body organ, requires to be adequately fed too. The foods listed below have been clinically proven to help reduce the effects of Alzheimer’s The picture of success, and go gert it illustrated on a chalkboard!!disease.

– Whole grains
– Leafy green vegetables
– Red meat
– Berries
– Poultry
– Fish
– Olive oil and vegetable oil
– Nuts are important
– Beans
– Alcohol and wine bring the memories back
– Sweets and pastries

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Conclusion: Are You in Charge of Your Ongoing Physical Condition?

 

Food is essential to our body. The type and quantity consumed affect how our body functions. However, it is important to note that despite the food being a necessity, if not taken correctly, it may lead to more complications, eg, obesity.

It is therefore essential to be very selective when it comes to whatever you drink or eat. To get the desired results, it is advisable to always exercise as part of your daily routines. Regular exercise helps in improving the metabolic rate and can help in preventing the occurrence or development of certain conditions. Moreover, what matters is the nutrient contained in the food, rather than the amount consumed. You should, therefore, strive to take the right amount of food, in the required proportions to achieve desired results.

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Healthy tip day. The colorful illustration of a traffic signal on green, stating yes.

This article as well as every post within our healthier lifestyle Blog, has been a never-ending process of growth, for the benefit of every viewer that is seeking sensible advice to improve or maintain their current health condition.

Please always feel free to leave your ever so valuable comments below, as that is a primary source of our knowledge that truly helps establish the growth of our site.

One of our primary goals is to return all content within your timeframe of expectations, as that is the reason you are here right?, and we truly understand that, if this does not occur, I assure you we are seeking more applicable content for your best answers to move forward. I hope to hear from you soon, sincerely, Jack Butler, founder of betterhealthfortoday.com

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18 thoughts on “Healthy Tip Day Being In Charge of Your Ongoing Physical Condition?”

  1. There’s an old proverb that goes like this: “Let your food be your medicine and your medicine be your food”. I think, with our current lifestyle, this saying sounds true. By following your healthy tips, we will be on the road to living a healthy life without the worries of the dreaded diseases you have mentioned. And in my opinion, not just following once but following with consistency all the healthy tips you have shared here. In short, have the discipline to follow through. For consistency is the key.

    Reply
    • Thank you always, Gomer, for your amazing and ongoing comments within our better health for today Blog, on the Healthy Tip’s post, as they are the mainstay of our site’s evolution, as our visitors are a great contributing factor of knowledge. It is great to receive your injection and agreements in regards to our content, as it will lead our guests into more beneficial health decisions, for their life. I hope to hear form you soon, sincerely, Jack

      Reply
  2. Yes, I am in charge of my physical health and I am proud of it. Many people can’t say this because they know they are not, and that is a very bad thing. After I read your article, I saw many tips that can help anyone be in charge of their physical health. I was happy reading your article. Thanks so much

    Reply
    • Thank you, Linus, for your very encouraging and knowledge bearing comments within our Healthy Tip’s post, as they are the mainstay of our better health for today Blog. I am always amazed to see how beneficial and motivating our posts are for our viewers. I hope to hear from you soon, sincerely, Jack

      Reply
  3. I want to commend you for this very educative post as you have shared some very important information as regards healthy living. For me staying healthy is not an option so I take time to have regular exercise and I try as much as I can cut down some unhealthy eating. I personally discovered my physical condition increased. Exercise and eat healthy, it will save you a lot of hospital bills.

    Reply
    • Thank you, again, Seyi, for your ongoing and thorough comments within our better health for today Blog, as they are the foundation of our site’s growth, in more ways than meets the eye. I always appreciate your elevating thoughts on how eating well and exercise s the foundation for our healthier lifestyle. I hope to hear from you soon, sincerely, Jack

      Reply
  4. Hi Jack, your tips to live a healthy lifestyle is spot on. 

    Cancer patients, diabetes patients, obesity patients, sickle cell anemia patients, Alzheimer’s disease patients, and others, can achieve better health goals even in the midst of their disease, through good nutrition and regular exercising. 

    Placing full attention on drugs can be detrimental, but adopting a healthy eating life and regular exercising can boost one’s healthy considerably. 

    Reply
    • Thank you, Peace, for your amazing and ongoing comments within our Healthy tips post, as they are the foundation of our site’s growth in so many ways. It is always a true pleasure, and motivating factor for me to see how beneficial these posts are for their better health for today. I hope to hear from you soon, sincerely, Jack

      Reply
  5. Thanks for writing this article on  Healthy Tips, I find so many parts of this tips helpful in managing my health condition and am sure many will find it helpful too. Most of the time, it is what will eat that cause problem in our body system. staying healthy and fit is the responsibility of the individual person. The amount of care we give to our body is the amount of energy, good living, less or no sickness the body is going to give to us back. It essential to follow the major aspect of good living in other to maintain a healthy lifestyle. As I always say prevention is better than cure 

    Reply
    • Thank you, always, ajibola, for your ongoing and diligent comments within our children’s fun learning Blog, as they truly help establish a solid foundation to our site’s growth, and my ongoing knowledge as well. I always appreciate your agreements, and how you add your flavor that will spice the content up. I hope to hear from you soon, sincerely, Jack

      Reply
  6. You are so right that health is more than physical well being of a person. What goes on in the head can have as much of an effect on people as the other ailments that you describe and make suggestions about. The mind can be a miracle worker in a lot of cases.

    Still, having said that, you do need to also take care of the physical part of the equation as well. Getting enough and the proper exercise is important and beneficial in so many ways. It can lift your spirits (back to that mind thing) and also give you more stamina as you go through the day’s activities.

    I like that for each of the main causes of death these days you offer concrete suggestions as to what foods to add to the diet and other tips that will help you fend off the ailment. I notice there are a lot of overlapping recommendations and this makes sense to me.

    It really comes down to getting regular exercise for the times needed and also patterning your diet and habits around the foods that will provide you the protection you need from ailments of all kinds, and especially for those that will take you out or make you miserable.

    Lots of good advice here and an enjoyable read for me. I consider myself to have lived a fairly healthy lifestyle, with some notable exceptions that do raise the risks I have for coming down with one or more of the maladies you have covered. It really is like how I have lived most of my life…

    Calculated risk is the way I would phrase the lifestyle I have led to now. In my younger days, I took more risk, and in these older days, fewer. I may be paying the price in some ways for the riskier behavior in the early days, but I compare myself to my peers, and I still am above the 50th percentile (hopefully).

    Thanks for this post, another enjoyable and informative read that is chock full of actionable health tips to explain how you are in charge of your own health. I could not agree more, these tips and the advice will work if practiced faithfully, and hopefully, reader’s who are younger than me will pay attention and take action! 

      

     

    Reply
    • Thank you, Dave, for your amazing comments within our Healthy Tip’s post, I must say you have become a true asset to our site. It is a true pleasure to hear your concise thoughts of every aspect of this post, as it is evident that you did a deep dive within it. I hope to hear from you soon, sincerely, Jack

      Reply
  7. I am an advocate of healthy eating and frequent exercise to maintain a healthy lifestyle. Health is wealth, as a sick person cannot even think of earning. Many people are physically healthy but emotionally and mentally ill. This shows on the rate of terror acts in the world today. 

    As a race, humanity needs to start paying more attention to mental and emotional health, and not just physical health.

    Thanks for sharing, regards

    Reply
  8. I really appreciate you putting in a serious effort to make this list. These definitely are some of the most often encounterable chronic diseases, thus, I bet this will be of great benefit to many people. But what’s more, I hope they stick to this. It’s not just enough knowing what you should eat. You must actually implement  it, in other words, consume it.

    On that same note, I guess needless to say that it’s probably way easier to prevent any of these conditions than combat them when they are already in place and messing with your health greatly. In that sense, if it’s too hard to remember specific guidelines, following a simple rule of no processed food only raw and fresh should help to make a difference.

    Either way, the case of yours, I hope you people get it under control by all means necessary. Cause there truly are nothing more valuable than your health.

    Cheers, Carpe minutam, 

    Matiss

    Reply
    • Thank you, Matiss, for your amazing and knowledge-bearing comments within our better health for today Blog, on the Healthy tip’s post, as they mean so much for everyone’s growth, and the overall growth of our site. I really appreciate hearing of your agreements, on how we need to take these lessons into consideration before we have to face the consequences. I hope to hear from you soon, sincerely, Jack

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  9. An article full fo various amazing insights. 🙂

    I’m glad you also emphasized the importance of exercising. I can also add that it is extremely beneficial for battling diabetes and obesity (but are not limited to those) will be your sleep quality and quantity as well. There is this amazing book by Shawn Stevenson, which pretty much explains all you ever need to know about sleeping in the most effective and rewarding way for the body. 

    Stay healthy everyone! 🙂

    Have a Wonderful Day! :))))))

    Rasa

    Reply
    • Thank you, Rasa, for your amazing comments within our Healthy Tip’s Post, as they are a major source for the growth of our site’s growth, and my personal growth as well. I really appreciate your insight that you have displayed  here, and your take on Shwan Stevenson’s book, as I will certainly look into it. I hope to hear from you soon, sincerely, Jack

      Reply

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