Heart Healthy Crock Pot Recipes For Your Healthier Lifestyles
How Many Way’s can we Enjoy our Meal, With our Crockpot?
Apparently, our eating patterns have a direct impact on our overall health and general well-being. Unfortunately, most of us have resorted to skipping meals perhaps due to the hectic nature of our work. Nevertheless, skipping meals, especially breakfast is one of the biggest mistakes you could ever make. Health experts and nutritionists recommend that you should eat at least 3 times a day with snacks in between to keep your body energized and revitalized.
Nevertheless, eating three times a day does not mean that you should grab any burger or pizza that comes your way, especially if you want to stay healthy. We advocate that you should eat well by indulging in healthy homemade foods only. Processed and junk foods contain unhealthy fats, artificial sugars, and preservatives that may cause chronic diseases and disorders.
So, do you want to enjoy your meals without worrying about your health? Follow these crockpot recipes that will establish your healthy eating patterns.
Crock Pot Recipes and What You Need to Know About Them
Before sampling some of the delicious recipes, let’s have a look at what a crockpot is. Well, a crockpot is a kitchen appliance used to prepare healthy, hearty meals that require a long time to cook. For this reason, crockpots are often known as slow cookers.
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The appliance consists of three components, including a ceramic or porcelain cooking pot, a glass lid, and a heating element. The cooking pot is fixed inside the heating unit to ensure that the food you are cooking receives sufficient heat from the bottom and sides.
Notably, crock pots have two heat settings only, either low or high. This makes using the appliance extremely simple. Essentially, you do not have to worry about setting the wrong temperatures or burning your food, as the heating options available are either low (200F) or high (300F). Despite its simplicity, a crockpot can cook a wide range of meals. Initially, the appliance was marketed as a bean cooker. Nevertheless, this is no longer the case. You can use this cooker to prepare meat, chicken, stews, soup, and even bread.
The reason why most people consider foods prepared using a Crockpot as healthy is that the appliance cooks food slowly while supplying heat to the entire cooking pot. Furthermore, the pot has a glass lid that retains steam in the container subsequently destroying any bacteria or disease-causing pathogens. This ensures that you eat food that is safe and ideal for establishing healthy eating patterns.
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When it comes to Crockpot recipes, you will be spoilt for choice on what to cook and what to leave out. The list of recipes is almost endless. As mentioned before, you can cook a wide range of delicacies with this appliance, including creamy potatoes, corn, chicken, pork, meat, sausages and so many more.
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Here are some crockpot recipes that you should consider if you want to enjoy your meals and maintain healthy eating patterns.
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– Crock Pot Garlic Shrimp
Shrimp is undoubtedly one of the most popular kinds of seafood not only in the US but also around the world. Crock Pot Garlic Shrimp is a delicacy that you don’t want to miss. The food offers plenty of nutrients, including a variety of vitamins and essential minerals. Shrimp is also a viable source of protein. The best part is that it is very easy to prepare as it requires little attention in a slow cooker.
– Scalloped Potatoes with Ham
If you are a fan of potato dishes, then the scalloped potatoes with ham is a crockpot delicacy that you must taste. This meal is ideal for an everyday meal, especially if you have kids. They will certainly love the ham sprinkled on top of the dish.
Potatoes are a healthy diet that contains 110 calories only per serving. Furthermore, they are rich in Vitamin B6, fiber, magnesium, potassium, and antioxidants. It is therefore not surprising that the crockpot scalloped potatoes with ham is a favorite for most people.
– Crock Pot Breakfast Casserole
Breakfast is the most important meal as it provides you with sufficient energy to take you through the day. For this reason, you should not skip this meal.
With this in mind, the crockpot breakfast casserole is a dish that we are certain that it will help you establish your healthy eating patterns. It consists of eggs, ham, and hash brown potatoes. Interestingly, this meal cooks overnight while you sleep, and there is no risk of burning as the cooker will turn off automatically when the dish is ready.
– Easy Slow Cooker Turkey Breast
You don’t have to wait for Thanksgiving Day to enjoy your favorite turkey dish. The easy slow cooker turkey breast is a crockpot delicacy that you can try out at any time no matter the season.
The meal consists of turkey breast, mashed potatoes, and cranberry soup coupled with tasty seasonings. Turkey breast is rich in several nutrients such as Vitamin B6, Protein, Magnesium, and Calcium. Nevertheless, make sure you watch the portion so as not to contradict your diet plan.
– Crock Pot Chicken With Farro and Vegetables
Our last recipe is the Crockpot chicken with faro and vegetables. This dish consists of chicken thighs or chicken breasts and an assortment of various vegetables. As you are aware, vegetables are good for your health as they contain vitamins and minerals that help keep your body healthy.
According to studies, people who include vegetables in their diets have a reduced risk of developing chronic diseases.
Healthy eating patterns involve taking meals regularly (3 times a day) and consuming foods in the recommended portions. Essentially, you can eat any food you want, but take them in healthy portions as recommended by a nutritionist. You might want to create a diet plan to help you know the right portions for each meal.
Benefits of Crock Pot Meals
Eating crockpot meals come with numerous health benefits. Besides enjoying delicious tastes, these meals help establish healthy patterns. Here are additional benefits of crockpot meals:
– Prevents the risk of diseases
One of the main benefits of slow-cooked or crockpot meals is that they are extremely tender and well-cooked to destroy bacteria and disease-causing pathogens. The crockpot consists of an elaborate heating unit that releases
heat on the sides and the bottom ensuring that the food is heated sufficiently. The lid also maintains steam inside the container subsequently destroying any remaining germs. This helps prevent the development of diseases.
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– Helps maintain healthy eating patterns
From the first time you stimulate your taste buds with a hearty crockpot dish, we can guarantee that you will never skip a meal. Crockpot meals are tasty and rich in flavor. The cooker brings out the flavor without compromising on the nutrient content. This helps maintain healthy eating patterns as you will always look forward to the next meal.
– Helps with digestion
Another reason why most people skip meals is digestion problems such as constipation or a running stomach. However, crockpot meals are extremely safe and tender. They do not contain any germs that may cause diarrhea. Furthermore, the cooker tenderizes food making it soft and easy to digest.
Whether you have a diet plan or a recipe book, maintaining a healthy eating pattern is not easy. However, with a little bit of practice and resolve, you can change your eating habits and enjoy a healthy and fulfilling lifestyle. Here are a few tips on how to maintain healthy eating habits.
– Embrace a positive mindset
Exercise is part of healthy eating. You must keep your body active by exercising regularly. Interestingly, the workout does not have to be intense. You may jog for a few miles, go swimming or walk to work to keep your body physically active.
– Drink plenty of water
– Have a diet plan
Preparing a diet plan can greatly help you establish healthy eating patterns. The diet plan will guide you on what you are supposed to eat and at what time. The plan will also show you the portions of food you can eat with every meal.