Preventing Cancer With The Proper Diet, And Lifestyle Changes
Cancer is a major chronic disease with enormous global effects. The International Agency for Research on Cancer estimates the global cancer burden has risen to 18.1 million new cancer cases and 9.6 million cancer-related deaths in 2018. That poses cancer as one of the major health risks globally.
However, the good news is that up to 50% of cancer cases and deaths are preventable, thanks to technological advancements in the field of medicine, which helps in early diagnosis. Today, we highlight some of the major causes of cancer and highlight measures to prevent/ eradicate this killer disease completely. Well, let’s get started!
Most people exercise to improve cardiovascular health, but exercising is also a major first step in combating cancer. Obesity and a sedentary lifestyle are the major causes of up to one-third of cancer mortalities. Exercising for at least 30 minutes a day on most days of the week is a good starting point. To reap the maximum benefits, however, always aim for more than an hour a day.
A good exercising schedule should be comprehensive of both rigorous and non-rigorous activities. Brisk walking and other moderate-intensity activities form a fairly good schedule to start on.
Eating a Healthy Diet
Many cancer-causing agents are always embedded in the food we eat daily. Changing your daily eating habits will move you miles away from the risk of attracting the different types of cancer. Though formulating a daily eating routine and following a strict eating habit can be a really daunting task, here is what you need to consider;
Among the fruits that help prevent cancer are broccoli, carrots, berries, kales, and radishes. Broccoli contains the sulphurophane compound that has potent anti-cancer properties. Berries and cruciferous vegetables give an extra punch with enough fibers and disease-fighting phytochemicals.
Limit both processed and red meat; Vegetarians are 40% less at the risk of attracting cancer compared to the regular eaters of red meat. Fatty foods, especially red meat, boost the production of hormones and bile juice that activate carcinogenic cells. A diet with high animal fat should be avoided since it increases the risk of many types of cancer, colon cancer being one of them. Trimming the rate of fat intake is also good for a healthy heart.
Limit intake of soda and carbonated beverages; Filled with high fructose corn syrup (HFCS), dyes, and multiple chemicals, soda poses a major cancer risk to humans. The major soda drawback is that they depreciate the body of its nutritional content provided by other food types while adding absolutely zero nutritional value to the body.
Avoid Grilled Meat; Although grilled meat tastes delicious, scientists have discovered that it releases carcinogen heterocyclic aromatic amines that can cause cancer. Well, grilled meat changes both the chemical and molecular structure, which can result in carcinogenic end results.
Avoid smoking and Smoke Exposure
Smoking is the major cause of one of the most deadly types of cancer, including lung cancer. In addition, smoking is also responsible for other non-pulmonary cancers. Doing away with cigarettes is the real deal in preventing the risk of attracting cancer.
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Cigarette smoke contains carcinogenic substances that get clogged in the respiratory system including the throat and the lungs, predisposing the affected individual to the risk of cancer. Many might think that only those who smoke actively are the ones at risk of attracting cancer. However, that is not the case, since most passive smokers similarly stand a chance of being infected by the deadly disease courtesy of the passively inhaled smoke.
Always Practice Sun Safety
can be done by avoiding the midday sun between 10 a.m. to 4 p.m., staying in the shade while outdoors, wearing sunglasses, and staying away from tanning beds. Covering the exposed body areas by putting on tightly woven and loose-fitting clothes also help reduce the scorch by the sun.
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Also closely related to the natural sunlight are the sunlamps and the tanning beds. If you have been using them, it is time to change your lifestyle for the better. If it’s possible, avoid sunlamps and tanning beds to put you out of the risk circle of attracting skin cancer.
It is also good to note that while sunscreen is mandatory, it does not help prevent the risk of melanoma, a highly dangerous cancer of the skin.
Do Regular Radon Checks in Your Home
Radon is a colorless, odorless gas that is released from the normal and daily decay of uranium. The decay affects both the water around and the air. That poses the individuals living near the decay source to dangers of consuming the gas either in water or in the air.
Exposure to radon causes different types of cancer, including lung cancer. It is also the second major cause of cancer deaths and the leading cause of lung cancer among those who do not smoke.
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Here is what to do to prevent the risk of cancer by exposure to radon. Get a radon kit from a radon store near you. Use the radon kit to do radon checks in your home on a daily basis.
It is also good to check for radon levels even more than once a day. By doing the simple check, you rest assured that you and your family members, and even the neighbors are protected from the effects of the deadly gas.
In case radon levels are higher than normal, use the radon mitigation technologies to stabiles the levels to the normal. At the normal levels, radon gas is likely harmless and the risk of it contributing to cancer development is very low, if not none.
Radon is a radioactive gas that is as natural as air and water, you cannot see smell, or taste it, Randon gas is formed through the natural decay of radium, in which comes from the natural decay of uranium. Unfortunately, Arizona is more known for these elements, several of the nation’s uranium mines are in this state.
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This post on how to prevent cancer by watching what you eat, and other lifestyle changes, has been another major growth for me to maintain my personal health, and to effectively articulate this post for every concerned person, that is seeking to improve their better health for today.
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