The Delicious Way to Look and Feel Great
When it comes to eating, two goals are obvious; to get nutrients and energy. But do you know what you eat determines your mood as well?
Look at it this way. If you eat candy, immediately your blood sugar will spike, and you will feel energetic. However, within a short time, your energy levels will fall due to low blood sugar. If you are not wise, you will reach out for another candy, hence creating an addiction. On the other hand, if you took a tasty fruit instead of a sweet, your blood sugar level will remain constant, and you will feel satisfied.
Basically, a healthy diet will raise your mood and increase your concentration. You cannot be happy unless you are healthy, and neither can you be healthy if you are always moody. Surprisingly, there is something you can do to attain both; eating well. Science has demonstrated that you are as healthy and as happy as the choice of food you take. Therefore, choosing the right diet is the key to happiness and health.
So, Is There a diet that can Guarantee Health and Happiness?
Although there is no magic food that can make you happy and healthy instantly, a habit of eating a well-balanced diet is the easiest way to control your mood and remain healthy. The following are basic tips that you can employ to rejuvenate your life!
Increase the intake of fruits and vegetables
Fruits and vegetables are the keys to a healthy life. The sight of a delicious fresh fruit improves perception and mood, and within a short period of time, you will start feeling happy.
However, consuming one type of fruit or vegetable for a prolonged period of time has more negative effects on your body. It does not matter how nutritious or tasty a fruit or vegetable is, but if you consume it consecutively for days, your taste buds will literally “say no”.
For fruits and vegetables to be appetizing, it is essential to alternate different types every day. Luckily, there are different types of greens to choose from. Furthermore, you can decide to consume the whole fruit or prepare smoothies. In either way, you will be assured of nutrients to keep you healthy and happy.
Cook your food
There is nothing as satisfying as eating a nutritious meal together with your family. This way, you will be assured of the safety of the food, and all the nutritional benefits.
Junk food is not only unhealthy but also increases blood sugar levels. Moreover, studies show that junk food causes hyperactivity in children. Therefore, the best way to ensure that your family is eating well is by consuming foods prepared at home. This also creates bonding during mealtimes, hence your family will be happy and healthy always!
The critical determinant of your weight is the food you eat and how active you are. If you eat well and exercise regularly, you will not only be healthy but also happy. People who are overweight are always moody, simply because of low self-esteem.
It does not matter how healthy your meal is. If you fail to exercise, the benefits will come to naught. It is, therefore, crucial to maintain a realistic workout regime and try to exercise every day, especially if you live a solitary life. However, for many, walking for 15 minutes to work every day is all that they need to keep fit.
Know the Foods to Avoid
Avoid, as much as you can, refined rice, wheat, and corn. Instead, choose to eat whole grain. Once the grains are refined, fiber and other nutrients are lost, and what is left is just starch. When you consume this starch, your blood sugar misbehaves, leading to mood swings. Another group of food to avoid is sugar-based foods and beverages. If you crave a sugary drink, you can blend fruit juices as an alternative to sodas, shakes and artificial juices.
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Increase in Protein intake
A generous portion of protein should be included in your meals. Proteins are known to decrease and slow the absorption of carbohydrates. This ensures that the levels of dopamine and norepinephrine are increased in the blood. These two hormones are responsible for improving and maintaining a happy mood. Furthermore, a high protein diet will aid you to lose weight. A lean body is a healthy body and will make you feel great.
Consume Vitamin-rich foods
It is a known fact that vitamins are critical to attaining a healthy body. Since vitamins are essential nutrients, they are needed in the body in “regular, but limited” amounts to aid the normal functions of the body. Notably, most of these nutrients are not synthesized in the body and must, therefore, be supplied through the diet.
Vitamins can be categorized into water-soluble vitamins & fat-soluble that are stored in the body.
Fat-soluble vitamins are always stored in our bodies. This means that our bodies will easily use them when needed. On the other hand, water-soluble vitamins can’t be stored in our bodies. You, therefore, need to replenish the body, on a regular basis, through diet.
So how does it affect your mood?
Vitamin D, which you can easily find in dairy products, is known to relieve mood disorders. Vitamin B-12, which you can get from broccoli and many leafy vegetables, is known to ease depression signs. If you eat food rich in these vitamins, you will not only remain healthy but also happy.
Include enough fiber in your meals.
Your body uses sugar as fuel. However, it does not need all the fuel you consume at once. Sugar must be available to the cells slowly to ensure constant utilization. In order to achieve this, the food you eat must have fiber to prevent the fast release of sugar to blood. Food rich in fiber include beans, peas, and oats (known to promote the production of serotonin, which raises the mood levels). Therefore, if you want to maintain health for happiness, consider adding fiber-rich food in your every meal.
Bottom Line: So, What’s the Delicious way to Look and Feel Great Again?
Well, here is the secret to achieving better health for happiness….
There are diverse things you can do to ensure that you are healthy. However, the delicious way to look and feel happy is to eat well. Essentially, a balanced diet coupled with exercise will make you happy and well.
Over the years, people have realized that there is a definite relationship between eating well and being happy. By ensuring the food you eat does not have free sugar and has enough fiber, you can improve your mood while staying healthy. Since the majority of people eat junk food on the go, you can decide to cook your food so that the safety is assured and the nutrients maintained.
It is always joyful to have a meal together with your family than to eat alone at a restaurant. To ensure all your meals will boost your mood, you need to include enough protein, fiber, and vitamins in your diet, on a regular basis.
If you are fighting depression and mood swings, then consider taking food rich in vitamin D and B12, as they are known to relieve low mood signs. In every meal, you take, ensure it will make you healthy and happy. Otherwise, it is not worth eating!
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This article for the best health for today has been a true pleasure articulating for the benefit of every viewer that is serious about regaining their health and or maintaining their health, to build the confidence level to achieve anything they desire, in all aspects, and this included the longest prosperous life imaginable. Please remember exercise is the key to a long life as well, just the fact that it strengthens your cardiovascular is an amazing attribute.
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