My Health Connections, Truly Lays Within You, To Eat Right And Exercise For Your Life!

The Health Connections,  Within You, To Reveal Your Healthier Life

Let’s face it. Health and nutrition is a topic that we cannot overlook. In any case, whatever you eat or drink has a significant bearing on your overall wellbeing. Essentially, for your body to function optimally, you must eat the right diet and practice healthy habits. Consuming unhealthy meals is leeway for chronic conditions and ailments such as cancer, diabetes and heart disease.

Unfortunately, very few people are keen on following a strict dietary regime. With the emergence of processed meals and delicious-looking fast foods, it is very hard to resist the allure of indulging in this type of diet. To many people, feel processed foods undoubtedly taste better and look yummy, more so than a healthy diet made up of vegetables and fruits. It is therefore not surprising that obesity has become a global pandemic.

Thankfully, this does not have to be you. If you care about your wellbeing, it would be prudent of you to embrace natural options to improve your health. Here are a few ways you can enhance your health naturally:

Practical Ways To Eat Right And Exercise, For Your Life!

– Reduce your fat intake
The impact of excess fat on your body can be extremely detrimental. Thankfully, you can easily avoid this by cutting down on your fat intake. Instead of using butter on bread or sour cream on salad dressings, opt for natural low-fat options available at most grocery stores. In addition, you can cut down on excess fat by changing your cooking methods. Instead of frying, you can try boiling, grilling, steaming or baking your food, as these methods do not require oil.

– Switch to coconut oil
Vegetable oil is the most preferred cooking oil in nearly every home. However, if you are keen enough, you will notice that most of these oils do not contain purely natural ingredients. Majority of these oils are chemically created, and they contain harmful ingredients such as aldehydes and polyunsaturated fatty acids, which have long been linked with chronic diseases such as cancer and heart disease.

The picture of a key, overlaying a paper stating knowledge.
To Avoid The Risks Associated With Chemically Created Oils, It Is Prudent That You Switch To Safer Alternatives Such As Coconut Oil.

As you might be aware, coconut oil comes with dozens of benefits, and it can be useful for numerous applications other than cooking.

Always filter your water
Health experts and nutritionists recommend that for you to remain healthy and toxin-free, you must drink at least eight glasses of water every day. Ideally, water helps the kidneys flush out toxic substances from the body through urine and sweat. It also helps in digestion, detoxification, skin hydration, and nutrient absorption. Nevertheless, this can only be helpful if the water that you drink is clean.

Sadly, most people do not even bother to check on the quality of water they drink. This can be potentially dangerous to your health. To avoid the onset of waterborne diseases, consider filtering your water to remove harmful organisms and toxins.

Eat plenty of fruits and vegetables
Instead of eating burgers, potato crisps or biscuits as snacks, always opt for fruits or vegetables. Fruits such as bananas, oranges, and avocados are not only tasty but also nutritious. They come with dozens of nutrients that help boost your immune system, prevent inflammation and improve digestion. Furthermore, fruits and vegetables act as anti-aging agents thanks to their antioxidant properties.

Quit unhealthy habits
Habits such as smoking cigarettes and excessive consumption may cause a wide range of diseases, including bronchitis, lung cancer, and liver cirrhosis. These chronic diseases will not only impinge on your health but also negatively affect your quality of life.

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The Good News Is That Quitting These Unhealthy Habits Is Now Much Easier Than Ever.

With the emergence of various solutions, including patches, nasal sprays, and natural nicotine replacements, you can now kick bad habits out of your life!

Avoid processed foods
Processed foods can be rich in taste and aroma. However, they lack a large portion of essential nutrients. In essence, the process used to prepare these foods normally eliminates vital nutrients that are important for your health. In addition, various studies suggest that the consumption of processed foods increases the chances of developing multiple chronic diseases such as diabetes and cancer. With this in mind, it is advisable that you stick to natural, organic foods.

Reduce your salt and sugar intake
Too much of salt in your diet is not good for your blood pressure. Salt is known to spike the level of pressure subsequently increasing the risk of developing cardiovascular diseases and hypertension. Instead, use good, natural alternatives such as oregano, nutmeg or paprika.

On the same breath, avoid foods and drinks that contain too much sugar and artificial sweeteners. Drinks such are soda contain artificial flavors and sweeteners that may spike your glucose levels subsequently causing various diseases. A good alternative would be fermented drinks such as yogurt or milk. Moreover, you may make your homemade ginger ale or lemonade to avoid the repercussions of consuming artificial ingredients.

Eat whole grain
The benefits of eating whole grains cannot be understated. Research shows that eating whole grains and high-fiber foods help in reducing constipation, enhancing digestion and lowering blood cholesterol levels. These benefits further lower the risk of various diseases and conditions such as diabetes, high blood pressure, and heart disease.

 

Lower your cholesterol levels naturally

The amazing picture of hearty chicken and spinach soup.
Foods Such As Poultry With Skin, Fatty Beef, Lamb, Lard, And Specific Dairy Products Consist of High Levels of Cholesterol.

However, as you might be aware, too much cholesterol in the body can cause all sorts of health problems ranging from heart disease to high blood pressure. To reduce your cholesterol levels, it is advisable that you consume foods that contain soluble fiber, omega-3 fatty acids, and whey proteins. Also, reduce your intake of saturated fats and trans fats.

Embrace herbal products
Herbal foods and spices such as cinnamon and cardamom are not only nutritious but also medicinal. These herbs can help enhance your health by boosting your immunity and improving blood circulation. They also aid in supporting detoxification, decreasing inflammation, balancing blood sugar, fighting bacterial and fungal infections, and supporting cognitive functions.

As far as skin care and hair care are concerned, consider using herbal products that contain natural ingredients.

Factors that may supplement your healthy eating options

Using organic, natural options is undoubtedly good for your health. However, these options are not enough. You must supplement available alternatives with other programs to achieve your health and fitness goals. Here are a few factors you must consider

Exercise
Being physically active and exercising regularly are important if you want to maintain your health. Eating nutritious meals without exercising regularly does not make sense. Without exercise, the food that you eat might turn into fats and make your obese.

The good news is that it is not necessary for you to indulge in intense physical activities to maintain good health. You may work out by walking to work, jogging, dancing or even skipping rope to remain physically active and keep your body in shape.

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– Weight
Maintaining a healthy weight is vital for better health. However, this is one of the most challenging tasks if the number of obese people in the world is anything to go by. Nevertheless, you may easily maintain your weight by keeping your calorie intake low and working out frequently.

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– Diet plan
For your natural options to succeed, you must embrace a workable diet plan. A good diet plan must consist of all the vital nutrients that meet your health requirements.

– Medical checkups
Visiting the doctor for medical checkups is another vital factor that you must consider if you want to enhance and maintain your health. The doctor may spot signs and symptoms of a disease or ailment you never thought you had. However, the fact that it has been diagnosed early increases your chances of finding a cure.

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Additionally, you may consult the doctor on the best natural alternatives to various products. This will save you from the hassle of hiring a nutritionist or subscribing to a health program.

Take Away: Healthy Living  Lays Within You – To Eat Right And Exercise, For Your Life!

Your Success, For Your Better Health For Today, Lays Within Your Hands, So Reach Out And Grasp It, As You Progress Forward, You Will Watch Your Motivation Explode. Go Get It, And Stay Fit!!

Everyone wants to live a long and fulfilling life. However, very few people are ready to take the big step and embrace the natural options that are at their disposal. In any case, sticking to an all-natural diet plan and using organic products is not as easy as it seems. It requires a high level of discipline and commitment to achieve your health and fitness goals.

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Nevertheless, nothing comes easy. For you to enhance your health, it is imperative that you opt for natural and less processed products. You can start slow and adjust your new regime gradually to fit your needs and preferences. In case of any problems, you may seek solace and encouragement from your family or friends to calm your mind and help you focus on your goals.

So what are you waiting for? Make a move and go the natural, healthy way!

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This article as well as every post within out better health for today blog, has been an ongoing foundation of growth for me to articulate to every individual, that is seeking to improve or maintain their current health status, as our goal is to produce the most relevant content without the hype.

Please always feel free to leave your ever so engaging and heartfelt comments below, for the benefit of all our viewers and me, to reveal the confidence within ourselves for our healthier lifestyle.

One of our most prized goals is to return each and every one of our wonderful viewers questions within a suitable timeframe of their expectations, if this does not happen, I assure you we are seeking every avenue of content to bring you the answers that you are seeking. I hope to hear from you soon, sincerely, Jack Butler, founder of betterhealthfortoday.com

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Wisdom

12 thoughts on “My Health Connections, Truly Lays Within You, To Eat Right And Exercise For Your Life!”

  1. Thanks for writing out this lovely article and I must say its a must for everyone to read and digest. Food intake is a major cause of health problem, after reading your last article, I started engaging in 20 minutes daily exercise and eating of fruits.

     I have gained some points in your highlighted points in this article, staying away from salty and sugary food will help in staying healthy.  I would love to share this awesome article with friends. Thanks for the good write .

    Reply
    • Thank you Whitedove!, for your ever so important and ongoing comments within our better health for today blog, as you have become a true beacon of our sites prosperity, in so many ways. I am always pleased to hear how beneficial our content has been for all of our valued guests, and you are no exception. I hope to hear from you soon, sincerely, Jack 

      Reply
  2. It been a while I read such an informative and educative article on Ways To Eat Right And Exercise.all the things you write in this article is right, because I discovered that if you eat right and exercise the chance of getting sick or suffer from any illness is low and above all living healthy prolongs the life of human being. I really find each and every part of this article helpful in a matter concerning my personal health 

    Reply
    • Thank you always, Afolabi, for your ongoing comments  within our better health for today  blog, as they are the key driving force for the ongoing development of our site, and my personal growth as well. it is also a true pleasure to hear how beneficial our content has been for you, and how you plan on engaging your healthier lifestyle. I hope to hear from you soon, sincerely, Jack

      Reply
  3. This is another hit Butler!

    This post is very thorough.

    That’s why I stopped. I have some bad practices  that I should get rid of. Your post helped me introspect!

    For example drinking enough water….uuh, I don’t think I did it well.

      It’s not because there is no water around but ITS MY BAD HABIT not to drink enough water.

    By the way, I’ve heard that there is some sort of HEALTHY FATS…I don’t trust what many people say out there!

    Are their fats that are healthy, Butler?

    Probably you will help us understand as your profile shows that you’ve got trustworthy experience!

    Thank you Butler for sharing like tips like these in this post!

    Oscar

    Reply
    • Thank you, Oscar, for your ongoing and very important comments within our better health for today blog, as they are a key driving force for the development of our site in so many ways. It is great to hear of your agreements and how beneficial our content has been for you, Heare is some thoughts on bad fats.
      There are, however, right and wrong fats. The wrong ones (saturated and processed) take a long time to break down and contribute to bad cholesterol. I hope to hear from you soon, sincerely, Jack

      Reply
  4. Hi Jack

    Interesting article. I would agree with most of what you’re saying; reduce sugar, limit salt, exercise, etc.

    However, I would like to point out that eating fat, in and of itself, does not make you fat. Fats actually have a lot of energy that release slowly in the body. If they’re not using, yes, they get stored by the body as fat.

    There are, however, right and wrong fats. The wrong ones (saturated and processed) take a long time to break down and contribute to bad cholesterol. You should also be clearer about cholesterol…the are two types…HDH and LDH…and both are necessary but at different levels. You may want to say, therefore, to ‘correct your cholesterol levels’.

    I would also agree with eating a lot of veg, but not so much with fruits, as fruits have a lot of sugar (natural as it is), that either burns off quickly (if you’re active) or gets quickly stored as fat in the body.

    Exercise, I would say, is the key to a healthy lifestyle, regardless of your personal chemistry and metabolism.

    Otherwise, good article

    Cheers,

    Dave

    Reply
    • Thank you always, Dave, for your ongoing feedback within our better health for today blog, as they are the true purpose of the growth of our site in so many relevant ways. It is always great to hear of your agreements and statements in regards to how we can improve our posts, as they are critical for our viewers and myself, to move forward with the best content for our valuable guests. I hope to hear from you soon, sincerely, Jack

      Reply
  5. What I do like to do is that even if I take a fast food meal, I don’t do it on a regular basis. These type of diet is obviously  not good for the body but because of how it tastes it can be pretty difficult to do without. So once in a while, I treat myself to something this delicious and make sure I don’t do it on a regular basis. 

    Exercising is not a regular habit for me but I am recently trying to improve this. What I do know I regularly do is to take lots of vegetables and also once in a while go for some herbal products.

    Reply
    • Thank you, Jay, for your very engaging and ongoing visitation to our Better health for today blog, as they are the mainstay of our sites develop0ment in so many ways. I am pleased to hear how well you monitor your food intake, and your decision to increase your exercise platform, as these decisions  will be the best thing to elevate your healthier lifestyle. I hope to hear from you soon, sincerely, Jack

      Reply
  6. This was a great article, but what exactly makes vegetable oil unfavorable. Is it the methods of processing or just the nature of vegetable oil itself. 

    Its good to let people know this so that they either know whether to be mindful of the processing and extraction or be wary of the oil entirely. 

    Reply
    • Thank you, Idara, for your very important comments within our better health for today blog, on the My health Connection post, as they are the mainstay of the development of our site is so many ways. Here is the paragraph from the post explaining  why many vegetable oils are bad for you.

      Vegetable oil is the most preferred cooking oil in nearly every home. However, if you are keen enough, you will notice that most of these oils do not contain purely natural ingredients. Majority of these oils are chemically created, and they contain harmful ingredients such as aldehydes and polyunsaturated fatty acids, which have long been linked with chronic diseases such as cancer and heart disease. I hope to hear from you soon, sincerely, Jack

      Reply

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