Soalpha Premium Exercise Ball Reviewing Today’s Healthier Lifestlye
Product Review On Today’s Exercise Balls
Introduction to the SoAlpha Premium Exercise Ball
When we talk about working out, most of us think about hitting the gym or hiring a professional fitness instructor. However, exercising is more than just heading to the nearest fitness center. You can work out at home without
spending too much money on gym equipment or enlisting an instructor. With exercise balls such as SoAlpha, you do not need to take any extra measures to work out your body. In fact, you do not need to hire an expert as all the instructions you need are in the manual that comes with the SoAlpha Exercise ball.
Sounds interesting, doesn’t it? So, what is SoAlpha? Well, check out this SoAlpha review for your most effective exercise ball workout. We are sure you will gather sufficient insights to help you stay physically active and healthy.
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Introduction to the SoAlpha Premium Exercise Ball
Product: Soalpha Exercise Ball
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Cheapest Place to Buy: Amazon.com
Guarantee: 2-Year Manufacturer Warranty
My Rating: 8.5 out of 10 Stars
SoAlpha is the ultimate home gym bundle that every fitness enthusiast must have. It comes as a 65 cm exercise ball bundle, including 15-pound resistance bands, a base, an exercise poster, and a pump. What is more amazing is that the ball offers users over 100 exercise options, for a full-body workout.
Interestingly, the big poster that comes with this ball consists of dozens of simple, but effective exercise routines that you can try out in the comfort of your home. The two resistant bands consist of cushioned handles that guarantee extra comfort when working out.
Additionally, You Can Also Use This Ball To Build Your Strength, Balance, Flexibility, And Endurance. In Any Case, These Key Areas Are Often The Epitome Of Building Muscle And Staying Healthy. Whether You Are Looking For a Workout To Help You Lose Weight And Firm Your Core, You Can Always Rely On This Effective Exercise Ball For All Your Workout Needs.
Also, the ball has a circular, but flat base that offers optimum support and stability for maximum safety when trying out different exercise routines. And when you have finished working out, you can deflate the ball, and inflate it later using the pump that comes with it when you are ready to work out again.
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The SoAlpha premium exercise ball is ideal for people of all walks of life, ranging from expectant (pregnant) women to fitness junkies. You can use it in commercial and home gyms or even at the workplace so long as it does not circumvent your office rules.
What is more amazing is that the SoAlpha premium exercise ball is extremely affordable. You do not have to dig deeper into your pockets to acquire this highly effective exercise ball. The ball also eliminates the need of subscribing to expensive gym plans or hiring a fitness instructor.
Furthermore, the ball is highly durable as it is made of non-sticky PVC that does not collect unwanted particles such as dust and hair. Putting all these factors into consideration, there is no reason why you should not have an exercise ball in your home gym.
Let’s recap some of its outstanding features in bullet form to help you avoid buying cheap imitations
– 65 cm exercise ball
– 2 rubberized resistant bands
– Inflatable base ring
– Full-size exercise poster
What are the benefits of using an exercise ball?
1. Improves spine stability
The spine is one of the most important parts of the body. It provides balance when walking, and running and helps with lifting heavy objects from the ground. However, due to various reasons, your spine may misalign causing great pain in your back.
You may even have problems sitting if your spine is not stable. Nevertheless, by indulging in an effective exercise ball routine regularly, you can greatly improve your spine’s stability.
2. Helps re-establish proper posture
Exercise ball workouts help find proper posture. Without good posture, you are bound to experience an increase in the abnormal wearing of joint surfaces and misalignment of bones and joints. Your spine will also become fixed in very abnormal positions, leading to neck and back pain.
3. Increases abdominal muscle strength
You might not know this, but using a SoAlpha exercise ball will help increase abdominal and back muscle strength. According to experts, working out on an exercise ball activates your muscle fibers subsequently increasing strength. It also helps build a good physique with increased muscle gain.
4. Enhances balance and stability
The main reason most people prefer using an exercise ball is that it helps enhance balance and stability. Besides stabilizing your spine, exercise ball routines build your biceps, triceps, shoulders, legs, and chest subsequently enhancing your overall balance and stability.
For this reason, the SoAlpha exercise ball is recommended to people who are just getting back to walking after a long illness.
5. Improves flexibility
Flexibility is important as it helps prevent the risk of injuries due to the strenuous nature of our daily activities. However, developing a healthy, flexible body is not a walk in the park.
Nevertheless, using an exercise ball makes this process look extremely easy. In fact, you may create a flexible body without even knowing it thanks to the SoAlpha exercise ball.
6. Develops core strength
Weak core muscles often increase the risk of fatigue and injuries. They also reduce your endurance levels, making you susceptible to lower back pain and poor posture. For these reasons, it is always advisable that you indulge in exercises that will help build your core strength. One of the easiest ways of achieving this is by using the SoAlpha exercise ball.
7. Offers support during pregnancy
Believe this or not, did you know exercise balls are very important during pregnancy as it helps to provide support to the expectant mother? Pregnancy often comes with a number of changes to the body, including weight gain and adjustments in the center of gravity.
An exercise ball comes in handy to handle the extra weight and support the change in the center of gravity. Moreover, studies suggest that proper physical exercise during pregnancy helps in aiding childbirth, hence reducing the rates of birth-related complications.
8. Aids in sports performance
If you are an athlete, then you obviously want to improve your sports performance and beat all your competitors. With greater balance, stability, strength, flexibility, and endurance, improving your sports performance will no longer be a tough call.
How to Use a SoAlpha Exercise Ball
It would be quite unfair if we didn’t mention a few SoAlpha exercise ball workout routines that you can try out at home. However, considering the fact that this ball offers over 100 different exercise routines, we cannot talk about all of them. Nevertheless, we would be glad to show you how to use a SoAlpha exercise ball safely and effectively for a full-body workout. Here are the steps:
The Soalpha Exercise Ball, Product Review Video
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– Place your feet flat on the floor and bend your knees at 90 degrees directly over your ankles
– Slouch on the exercise ball and round your lower and upper back
– Begin by bouncing to test the pressure in the ball
– Allow the body to find a straightened posture
– Try out different routines as described in the SoAlpha exercise ball manual/poster
Using an exercise ball is extremely beneficial to your health. However, it comes with slight risks that you must consider to safeguard your safety. Below are a few safety tips that you should consider before using your SoAlpha exercise ball.1.
1. Select the correct size for your height
Exercise balls come in different sizes ranging from 45 cm to 75 cm. For an effective workout session, you should go for a ball that corresponds to the needs of your height.
People shorter than 5’1” should opt for a 45 cm ball while those taller than 6’2” should go for a 75 cm. However, if you are unsure about the correct size then you should buy a 65 cm ball, which is often suitable for people of all heights.
2. Deflate the exercise ball slightly
Deflating the exercise ball will make it easier for you to try out different workout routines. A firm ball might seem good but too much air pressure may make your workout routines harder. However, make sure it can support your weight without giving in too much.
3. Use the ball in an open area
The SoAlpha exercise ball is ideal for the home. Nevertheless, this does not mean that you should restrict yourself when it comes to using the ball. Preferably, you should use your ball in an open area so that you may have ample space to try out different workout routines. This will also prevent potential accidents and injuries.
4. Sit on the ball with your knees bent at 90 degrees and your feet flat on the floor
When starting your exercises, your feet should be flat on the floor. Also, bend your knees at 90 degrees directly over your ankles to ensure that you have sufficient balance and stability.
Take Away: Is it Worth Buying?
Here is what you need to consider……
Exercise balls have been around for a long time, but it is only recently that people have started realizing the benefits that these home gym bundles bring. However, you should not just acquire any ball considering the fact that some might be substandard or counterfeit.
The SoAlpha Premium Exercise Ball is unique because of its stunning features and ease of use. Moreover, you can use it anywhere, as it is easy to carry and assemble. In fact, you do not need any professional assistance.
Additionally, you can use it for a full-body workout routine; to build your core strength, build muscles or shed excess body fat. If you are having trouble acquiring the right one, just go through various options available on Amazon, or check out their official site. Remember to share your experience with us!
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This product review on the Soalpha exercise ball has been another knowledge growth experience for me once again to articulate to our very valuable guests our better
health for today Blog, as you are our heartfelt reason for being here. One of the goals of our Blog is to ascertain the most reasonable genuine content without the hype for you to move forward with confidence to make the best decision of your life in regard to your health.
Please always feel free to leave your very valuable and engaging comments below, for everyone’s knowledge, and that definitely includes me. Remember my desire is to be as healthy as possible as well, for my family and my endeavors in life.
Another very important goal of this website is to return all questions within a reasonable timeframe of your expectations, if this does not occur, I assure you we are seeking relevant content to deliver you the best answers to your expectations. I hope to hear from you soon, sincerely, Jack Butler, founder of better health for today.com
22 thoughts on “Soalpha Premium Exercise Ball Reviewing Today’s Healthier Lifestlye”
I must say that this article is very informative and helpful Jack. My girl often uses this ball for her exercise, but it was one of poor quality. What I like the most about SoAlpha is that it has a nice guarantee and that means it is made of high quality. I will definitely order one ball for my girl, she will like it.
Thank you Daniel, for your very engaging and knowledge bearing comments within our better health for today Blog, as you well know just how important they are in every fashion for our website. I am so plesaed to hear how beneficial this read was for you Daniel, it was good to hear from you, sincerely, Jack
I loved this article. I have used exercise balls before. What got my attention about this one is the flat bottom to add to the stability of it. I know how an exercise ball can strengthen core muscles by using it at the office for a chair but never thought about the other uses during work outs. The price is very appealing too as it is affordable for anyone.
Thank you Jeffrey, for your important and engaging comments within our Soalpha exercise review post, as I am sure you can understand just how important they are for every aspect of the growth of our health Blog. I am so pleased to hear how ffective this content was for you, in all aspects Jeffrey. I hpe to hear from you soon, sincerly, Jack
thank you for this wonderful enlightenment/review on soalpha exercise ball. Thank you for sharing this insightful article and I must say there is so much to learn.
This will surely be a goal experience for me in quest of better health.I look forward to reading your other articles about growing and having success prior to taking good care of my health.
Thank you abioye, for your ever so important heart felt comments within our better health for today Blog, as they are so vital for the ongoing growth of this website in every way. I am always pleased to hear how benefcial our health Blog is for all of our viewers, I would love to hear from you again with ny health questions you may have. I hope to hear from you soon, sincerely, Jack
The soalpha premium ball would be a good purchase. I’ve been looking for a way to effectively strengthen my core muscles and I’ve not found enough time to hit the gym. I’m looking at this ball and I think it would be a fun indoor work out piece of equipment.
How long will this product take to get to Africa if I make a purchase? I’m really looking to purchasing this.
Thanks for sharing this post,
Thank you, Louis, for your important and engaging comments within our better health for today Blog, as they are so vital for the ongoing development of our site. I am so pleased to hear how informative this article was for you, honstly I am not sure how long it would take to deliver the ball to your home, perhaps Amazon, could be more insightful with this question, I hope to hear from you soon, sincerely, Jack
Thank you very much for this detailed review of the soAlpha ball. This looks so amazing! I have been looking for an alternative way of working out, I do not need the service instructors any more. This is because the service charge is becoming too high for me.
I will consider getting the device and do my workout in the comfort of my house and at my own time.
Thank you, AbiodunS, for your ever so important and engaging comments within our Soalpha exercise ball review, as they are so relevant to the growth of this website in every way. I am so pleased to hear of your favor to this ball, and how it will benefit you. I hope to hear from you soon, sincerely, Jack
Hi Jack, very good and informative review about Soalpha Exercise Ball. I actually never heard of such a ball for exercising, it is amazing that it has around 100 options of exercising with it! It is also very practical if you deflat the ball and carry it to some other place. Exercising with this ball will definitely improve flexibility of our body. I think this is very good product, thanks for sharing with us!
Thank you Luke, for your very important and thoughtful comments within our better health for today Blog, on the Soalpha exercise ball review, as they are so important for the daily and long term growth of this website. I am always so pleased to hear how informative and effective these posts are for our visitors. I hope to hear from you soon, sincerely, Jack
I have not heard of Soalpha exercise ball.It is very important to understand how this kit would solve alot of problems that comes with gaining alot of weight first it’s home friendly, secondly you can train to use it yourself without the need of an instructer, that can only remove pressure burdens on your finances hence more freedom.
Thank you Charles39, for your ever so important, and vital comments within our better health for today Blog, as they are huge for the knowledge bearing growth of this Blog, amongst many other reasons. I am always pleased to hear how benefiting and knowledge bearing these posts are for our readers, and we are always looking forward to seeing more comments, for the benefit of all of our guests. I hope to hear from you soon, sincerely, Jack
Working out at home has lots of advantages apart from cost, no all women love to expose their bodies in public, which is one of the requirement in a gym. Some people don’t even like crowds, such people are better off doing it at home. For a ball that could offer benefits like improved core strength, flexibility, balance and stability, and performance- it is worth investing on. I watched the YouTube video, Soalpha looks amazing.
Thank you Autofreak, for your very engaging comments within the Soalpha exercise ball review, as they are so valuable for our growth, and the growth of this site. I am so pleased to hear of your thoughts of how beneficial this post was, and the video as well., If you have any questions please let us know. I hope to hear from you soon, sincerely, Jack
This is a great exercise plan for women seeking to be in shape. I kinda got one for a friend of mine as a birthday gift but it turned out I bought the fake one. It bursted within a week, at first I thought it was the weight but Iater realised it was made with a real flexible material. I bought another one to compare, that’s how I know the first one was fake.
Thank you Ayodeji, for your very important comments within our Better health for today Blog, on the Soalpha exercise ball, as they are vital for the ongoing developent of our website. I am sorry to hear of your experience with the cheap off brand ball, however it is good that you found a effective one. I hope to hear from you soo, sincerely, Jack
Thanks for this very thorough review! As someone who is one of those “fitness junkies” I am always on the lookout for new equipment that will give me a new twist on my workouts. I have had some brief experience with exercise balls and find them to be extremely helpful when working on your balance and core stability.
It is nice to see that this comes with more than just the ball as that just increases the value since you can do so many exercises. I wonder if there are options for heavier resistance on the bands so that you can progress as you get stronger. Time for me to do some further investigation!
Thank you Steve, for your very valuable and knowledge bearing comments within our better health for today Blog, on the Soalpha exercise ball review, as I am sure you know how important they are for the developmet of this site. I know there are heavier bands available for the ball Steve I will do some more investigation to see if you can buy them seperately. I hope to hear from you soon, sincerely, Jack
The Soalpha Ball seems like a very good option for ball workouts based on your thorough review. The kit comes with a lot of accessories that will make the 100 different exercises you can carry out really work for your fitness program. I had not seen this until searching for a review of ball kits and finding your review.
The number of ways it can be used most certainly will be a useful kit for people looking to improve their strength, balance, endurance, or flexibility. In my case, this is much more than I expected, so I was pleasantly surprised at the versatility of this ball kit.
The video that you added was also a great addition to your review. I now feel quite sure that I will not go for any other alternative, they just will not offer what this kit offers. I liked also the tips you have added for using the ball, and I am excited to get this in my home gym and in use! Thanks!
Thank you, Dave, for your very knowledgable and engaging comments within our Soalpha exercise ball review, as they are ever so important for the daily and ongoing development of our Health Blog.I really appreciate your tentative thoughts to our post Dave, and I am pleased as well to hear how revealing this content was for you. I hope to hear from you soon, sincerely, Jack