Stomach Ulcer Solutions: Foods That Heal Stomach Ulcers
What are stomach ulcers? They are open sores found in the inner lining of your stomach. There are different causes of stomach ulcers. However, food choices do not cause ulcers. Instead, some foods worsen the condition. Whereas others make healing faster. Let’s talk about the foods that heal stomach ulcers faster.
According to recent studies on gastroenterology, ulcers can happen anywhere in the inner lining of the alimentary canal. That is why you hear terms like stomach ulcers, mouth ulcers, and throat ulcers. Surprisingly, there is no specific diet that is recommended for ulcer patients.
Why? Because some foods may trigger a flare-up in some patients but have no impact on other patients with the same condition. Therefore, food choices do not cause stomach ulcers instead, they worsen the condition.
However lately, there are recommendations on the diet that may initiate faster recovery from ulcers. The research is based on
the fact that some foods contain elements that help fight against the bacteria Helicobacter pylori. This is the major causative agent of ulcers.
What Are The Causes And Risk Factors For Ulcers
Ulcers have different causes. However, the major causative agent of an ulcer is a bacterium called Helicobacter pylori. Commonly referred to as H. Pylori.
Apart from that, long-term use of over-the-counter nonsteroidal medications can cause ulcers. A perfect example of medication includes ibuprofen and aspirin.
Also, strengthened periods of stress act as a risk factor for ulcers. Stress causes the production of intestinal hormones that initiate the production of gastric juice and hydrochloric acid. The acid is responsible for corroding the walls in case there is no food substrate to be digested. Therefore, the leaking of these juices in your stomach can lead to the onset of ulcers.
Drinking. Alcohol has negative impacts on your body especially when taken regularly and in large quantities. Drinking alcohol leads to the production of digestive enzymes. These juices end up damaging the stomach walls as there is no food substance to be digested
Foods To Eat If You Have Ulcers
Remember, the major cause of ulcers is Helicobacter pylori. For that matter, scientists are carrying out different studies to find out foods that may contain elements that fight against these pathogens.
The intake of these foods helps to activate the healing process. For that matter, you can incorporate these foods into your diet as you take your antibiotics or acid-blocking medications as per the doctor’s prescription.
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For a healthy diet that supports ulcer-free life, consider foods that contain antioxidants. These are elements that prohibit the oxidation of free radicals. Examples of foods rich in antioxidants include the following:
Green leafy vegetables
Foods rich in antioxidants seem to work against the operations of the bacteria H. Pylori. Antioxidants help to activate the immune system. This makes it able to fight against any disease-causing pathogens. Also, the element helps to protect and maintain your immune system.
Foods like cherries, blueberries, bell peppers, and turmeric are packed with antioxidants. Furthermore, leafy greens like spinach, and the kale has calcium and vitamin B in addition to the antioxidants.
Additionally, broccoli has sulforaphane. This is a compound with anti-helicobacter pylori properties. In addition, the fatty acids found in the olive oil help to treat infections resulting from H. Pylori activities.
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Various clinical studies show the benefits of eating fermented probiotics in stomach ulcer treatment. A perfect example of these foods includes sauerkraut, kimchi, and miso.
Traditionally, turmeric is often used as a potential healer of stomach ulcers. For that matter, different studies have been conducted by different researchers to find out the accuracy of the food in healing stomach ulcers.
Additional foods that speed up the healing process against stomach ulcers include garlic and decaffeinated green tea.
Foods To Avoid When You Have Stomach Ulcers
In most cases, people with ulcers tend to have acid reflux too. Also, in some people, there are specific foods that tend to relax the lower parts of the esophagus. This region is clinically called the lower esophageal sphincter or LES. Once you have a relaxed LES it becomes easier for acid to spill into the esophagus. As a result leading to pain, indigestion, and heartburn.
Here is a list of foods that may worsen acid reflux:
Acidic foods ie citrus fruits and tomatoes
acidic foods, such as citrus and tomatoes
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Some lifestyle choices can also lead to severe acid reflux. For instance, overeating or sleeping shortly after eating leads to increased acid reflux.
There are different ways of curing ulcers. Among them include lifestyle adjustments, going the supplemental way, or going for antibiotic medications.
– Lifestyle adjustments
Drinking alcohol can trigger the onset of ulcers, so what do you need to do? Avoid alcohol. Or if it is a must then drink it considerably. Remember, stress triggers the release of digestive juices. These juices in return start corroding the stomach linings. For that matter, learning to control your depression or anxiety will keep you safe from ulcer flare-ups.
A perfect diet is another lifestyle plan to protect yourself from ulcers. As earlier exhibited, some foods may accelerate the healing process of ulcers. However, other foods increase the acidic pH in the stomach leading to ulcers. Therefore, it is advisable to avoid the intake of foods that may trigger ulcer flare-ups.
– Use of antibiotics
You have learned that ulcer is mostly caused by the bacteria H. Pylori. This means an antibiotic prescription will help eliminate the pathogen from the digestive tract. Unfortunately, this plan for ulcer treatment may lead to the elimination of other healthy bacteria in the stomach. For that reason, this medication should be accompanied by a probiotic supplement.
Use Of Supplements: More Best Solution For Ulcers
Numerous supplements on the market can help protect you against stomach ulcers. And here we discuss Trivita products. Supplements by this firm are often effective and quick to offer results.
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Ingredients: Probiotics and Prebiotics.
This is a perfect supplement that boosts your probiotic levels. As a result, making the survival of H. Pylori difficult.
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Has anti-inflammatory agents and antioxidants.
Helps to boost the immune system
Protect the body from the effects of oxidative stress
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Minimizes onset of chronic inflammation
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Stomach ulcers are often caused by the bacteria Helicobacter Pylori. This bacteria only survives in the alimentary canal in absence of the good bacteria. For that matter, foods that support the survival of healthy bacteria will keep away unhealthy pathogens. Fortunately, you can easily access these foods. You can also support the growth of healthy bacteria through the intake of Trivita supplements.
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