Whether you’re dealing with glycemic index (GI) issues or just completed a round of antibiotics, you have probably thought about taking a probiotic supplement. This is a friendly group of bacteria — responsible for a happy gut. Overall, bacteria play a fantastic role in good health. Therefore, whether you choose to eat yogurt, taking probiotic boosters can be extra insurance. And it can be more impressive if you know what you are looking for and how to manage your expectations accordingly. But what are the best probiotics for a healthier gut?
Before we answer that, let’s have a look at some of the essential tips that you need before taking any probiotics supplement.
Generally, probiotic bacteria work to keep the microorganisms in the gut—and throughout the body—in a healthy and balanced state. These bugs play an important role in digestion. Usually, they keep bad bacteria at bay. Consequently, they regulate the immune system.
This is based on the studies done by the NCCI (National Center for Complementary and Integrative Health). Primarily, probiotics come from fiber-rich foods — which influence the growth of friendly bacteria.
Also, we get them from fermented foods such as yogurt, tempeh, and sauerkraut. Also, you can get probiotics from supplements.
Probiotic bacteria do crucial jobs to keep our bodies functioning at their best. For example, probiotics serve as a sort of cover that supports the overall health, especially when you don’t eat plenty of fiber or fermented foods.
In a recent study, the American Gastroenterological Association (AGA) confirmed the use of probiotic supplements for their benefits to the body. First of all, they prevent nasty bacterial infections like C. difficult — a common problem in adults taking antibiotics. Do you take antibiotics to treat infections? Here is all you need to know?
Taking just one round of antibiotics can create a more significant impact on your digestive tract. They alter the gut microbiome for up to a year.
In scientific studies, antibiotics are indiscriminate to their target. Taking them kills both good and illness-causing bacteria. However, that shouldn’t be the reason why you will avoid taking antibiotics. Kindly follow your doctor’s advice. Though, you need to take an extra step — protecting your gut. That is why taking probiotic supplements can significantly build a balance of good bacteria in the stomach.
In another study, it was realized that probiotics could play a significant role in decreasing bloating (especially in those with gastrointestinal disorders) and improving digestion.
Also, probiotics help in promoting healthy blood sugar, improving immune function, and fighting acne and skin inflammation. Other studies have even revealed a link between probiotics and mood disorders such as depression.
Like other dietary supplements, probiotics aren’t tested or approved by the FDA before they hit the shelves. That means it will take a little bit of savvy to find a quality option. However, you don’t have to worry. Here are important tips to consider!
If you are looking for a probiotic to support the overall health, you may want to try the supplements containing well-researched strains. These are Lactobacillus, Bifidobacterium, or Saccharomyces boulardii.
These are the best and most popular strains that have been studied the most. Therefore, if you are planning to address a specific health concern, then you will need to seek out a probiotic that has been studied for that issue. But before you get started, ask your doctor about the strains that have been identified as the most helpful. Also, you can contact us for more ideas.
This is the number of colony-forming units or CFUs. It is an essential aspect as it can tell you how many probiotics you are getting in a dose. Ideally, there is no official recommendation for the number of CFUs that you need. However, most healthy, safe, well-known-and-recommended supplements contain between five and 10 billion per dose, that’s according to a study by the Harvard Health experts.
The best supplement has time-release technology that delivers the right dose of prebiotics. These are fibers that serve as food for probiotic bacteria. Typically, the time-release technology allows the probiotic to reach the intestine. On the other hand, the prebiotic component aids in absorption.
Usually, a supplement doesn’t have to be refrigerated for it to be legit. For instance, if the product was freeze-dried, it is heat stable, and you can store it at room temperature. However, if you are buying a probiotic that is labeled as heat-dried, then you definitely need to store it in the cold-box. Also, you should make sure that the product was packed and kept properly at the store. Finally, you need to take a look at the use-by date. This will help you to confirm that you can use it safely before it expires.
You need to confirm if the product has a seal of approval from the manufacturer’s certification. That will ensure that the product is tested for quality, purity, and potency. Besides, it makes sure that you get the ingredients that are indicated (and no hidden extras).
Indeed, the market for supplements is no longer safe for everyone. There is a lot of imitations that make it difficult to determine and get the right product for your wellness. However, if you understand the manufacturer, and have verified the certification, then you are free to go. But most importantly, you need to buy the product from the manufacturer. Also, avoid over-the-counter supplements that may appear similar to what you are looking for.
Now, let us look at some of the best probiotic picks that our experts have recommended.
Billions of bacteria live in the body, especially the large intestine. This is a colonic community of bacteria, which are also known as the gut microbiota. Usually, it is involved in digestion, immune health, and other functions.
Among the gut microbiota, some of the microorganisms cause disease, while others fight it. Therefore, you need a better balance of good and bad bacteria that will promote good health.
Probiotics are beneficial bacteria, which are similar to those that are normally found in the body. The best probiotic supplements contain an even wider variety of probiotic bacterial strains. Therefore, to get exclusive benefits, you have to choose the right one to address your specific problem.
Usually, an imbalance in the gut microbiota contributes to a myriad of health problems, especially gastrointestinal issues. Also, it influences the risk of developing immune dysfunction and infections. The probiotic balance is associated with emotional and physical stress, medical conditions, and, most probably, regular use of antibiotics — which often destroy harmful bacteria along with the good ones. However, probiotics initiate the balance back in favor of healthy microbiota.
That way, they provide relief to the body when you have ulcerative colitis, acute infectious diarrhea, irritable bowel syndrome (IBS), and diarrhea associated with antibiotic use. Plus, it is essential to the body when one catches Clostridium difficile (C.diff) infection. But most importantly, they fight inflammation, boost immunity, and potentially have beneficial effects on cholesterol.
To be a true probiotic, a supplement must have live and active bacterial cultures. Also, it should be labeled as much on its packaging.
Generally, experts have recommended that you choose probiotic products with over 1 billion colony forming units. Even better, it should contain the genus Saccharomyces boulardii, Lactobacillus, Bifidobacterium, or some of the most researched probiotics. However, you need to delve deeper. Because each genus of bacteria contains numerous strains that produce different results.
For instance, yogurt has two “starter” bacterial cultures — Streptococcus thermophilus and Lactobacillus bulgaricus. However, these bacteria are often destroyed by stomach acid. Therefore, they provide no beneficial effect. That means yogurt alone cannot give a better number of probiotics.
Several people prefer probiotic supplements over foods. However, experts have noted with concern that probiotic foods are the best choice. In other words, fermented foods — such as yogurt, kefir (a yogurt-like beverage), sauerkraut (refrigerated, not shelf-stable), kombucha (fermented black tea), kimchi (made from fermented cabbage) as well as tempeh and miso (which is made from fermented soybeans) — offer a nourishing where good bacteria thrive and release an essential by-product: short-chain fatty acids.
The probiotic industry is a bit promising. However, the benefits of probiotic products and the number of viable bacteria they contain vary. Therefore, other than adding bacteria from an outside source, you better consume prebiotics, such as fermentable fiber — which supports beneficial bacteria.
Notably, there are good dietary sources of prebiotics. These include dried beans and other legumes, certain artichokes, green bananas, garlic, asparagus, onions, leeks, and wheat. On top of that, you need to blend in with prebiotic supplements to meet the demand for good bacteria.
Suppose you are looking for a better way to give probiotics a shot; you don’t need to figure out what you need to do. Here are takeaways to help you navigate!
● Prebiotic foods are the best choice when helping your good bacteria flourish. These include onions, green bananas, beans, asparagus, and other fermentable fibers sources in your diet.
● It may take some medical trial and error to find the best probiotic that works for you. However, if you notice no benefits from one product, try a different type with a unique strain of bacteria. Then again, it is vital to choose the best product from a trusted manufacturer. That is more researched and proven to be better.
● Generally, probiotics are recognized as safe. However, they are typically not recommended if your immune system is compromised. So, you need to ask your physician if certain probiotics are right for you.
● At some point, probiotics may cause bloating and gas. Also, they can cause changes in your stool patterns. However, you don’t have to worry about that. Because this is an indication that the product is working.
Studies have shown that gut microbiota plays an important role in maintaining a healthy digestive system. The gut is made up of good and bad bacteria. And they are over a trillion in number.
Most importantly, we need to maintain the number of good bacteria in the body. Usually, good healthy dieting is the most common way you will need to focus on keeping the good bacteria at the same level.
Although taking antibiotics can treat some diseases and infections, it can affect the performance of good bacteria. That is why it is vital to restore the bacterial activities after you have taken an antibiotic. And to your advantage, you can boost the number of bacteria every day.
We have seen that even taking home-made yogurt cannot give you a complete solution; it is crucial to seek a better way. And that is why Trivita gives you the answer.
The gut needs to have all the good primary bacteria to stay healthy. These include the Saccharomyces boulardii, Lactobacillus, Bifidobacterium, and many more. However, yogurt offers only two — Streptococcus thermophilus and Lactobacillus bulgaricus. And most of these are destroyed in the stomach by hydrochloric acid. This makes it difficult for yogurt to supply the colon and ileum with good bacteria. That endangers the gut and makes it incapable of performing as required. However, you don’t need to worry!
Trivita gives you My Flora daily for a better experience. This product is tested and proven to be highly effective for gut health. It is naturally prepared to provide you with all the necessary bacteria for a functional digestive tract. The use of this product, along with a healthy diet, can be a great idea. Also, you can use it with or without prebiotics that nourishes the gut microbiota.
This includes kefir (a yogurt-like beverage), kombucha (fermented black tea), sauerkraut (refrigerated, not shelf-stable), kimchi (made from fermented cabbage) plus tempeh and miso (extracted from fermented soybeans)
A healthy diet, exercise, sleep, taking water, and avoiding stress are the best tips to maintain stable immunity. However, that is not enough without dietary supplements. These are the best products that can make your life brighter and better every day. Actually, good dieting may not be useful when the gut is dysfunctional. But how do you get started? Discover the best experience with My Flora Daily!
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