Tips for Living Healthy Lifestyle, To Look and Feel Your Best

10 Tips for The Healthy Lifestyle, To Look and Feel Your Best

Now, more so than at any other point in history, lifestyle diseases have ravaged the planet, leaving in their wake a pile of corpses, blood, and tears. Indeed, it is believed that lifestyle diseases are responsible for more than 50% of all deaths in the developed world and a third of deaths in the third world. Notably, governments across the globe are increasingly putting in place measures to reduce the incidents of cancer and other lifestyle conditions among their populations.

One proven way to do that is by creating awareness among people with the main aim of preventing, rather than treating, various Non-Communicable Diseases. To that end, we compiled the following 10 tips for a healthy lifestyle, to look and feel your best, and most importantly, to improve the quality of your life:

1. Sleep!
Getting lots of sleep is one sure way to look and feel your best at all times. Lack of adequate sleep can cause you to perpetually feel drowsy at work or school during the day, and can also lead to irritability and depression. And that’s not even the surface of what sleep deprivation can cause – it is further associated with premature aging, increased anxiety and loss of focus. Poor sleeping habits have also been linked to lifestyle diseases such as diabetes, obesity and high blood pressure.

So, how much sleep is necessary to look and feel your best?
Basically, small children and teenagers need between 9-10 hours of sleep per night, while for most adults, 6-8 hours of sleep is considered adequate.

The photo of a woman and child doing pu ups, and seemingly happy.
Apart From Improving Your Body Shape And Strength, Exercise Can Also Help You Lose Weight And Subsequently Increase Your Self-Esteem.

2. Exercise Regularly
Second in our list of 10 tips for the healthy lifestyle tip is what, in layman’s terms, we can refer to as synchronized physical activities. Stretching your muscles regularly, mixed with some high impact activities, such as running and weightlifting, further makes you more agile and able to perform various activities with ease.

Research also shows that exercising most days of the week at moderate intensity can help you live 1-3 years longer than you would have if you didn’t exercise. This is due to the fact that exercise significantly reduces the risk of heart diseases and other lifestyle diseases such as diabetes, hypertension, and obesity which in turn boosts your quality of life. Of course, you don’t need to get a gym subscription for you to exercise – just aim to increase your levels of activity.

For instance, choose the stairs over the lift, walk home from school instead of taking a bus or even go for walks around your neighborhood. They may not seem like sensible exercises, but these activities, if done consistently and regularly, can make a great difference to your body and living standard.

3. Eat Lots of Fruits
Fruits are exceptionally delicious on their own. You may choose to blend a fruit juice, prepare a salad or simply consume it as a whole fruit. Whatever your choice, fruits go beyond leaving a good taste in our mouths, to making us healthier and more hydrated. This is important as our bodies require a collection of vitamins and minerals to control blood pressure, repair body tissues and keep heart disease at bay.

ople beholding four different kids of fruits and vegetables for a healthier day.
Fruits Are Richer In Vitamins And Minerals Than Any Other Type of Food And Are More Economical And Healthy As Compared To Vitamin Supplements. 

Whether you want Vitamins A, C, D, and E, regularly eating fruits such as oranges, apples, bananas, mangoes, and avocados will leave you adequately replenished. Fruits like pears, raspberries, beets, carrots, and bananas also contain varying amounts of dietary fiber, which is vital in controlling blood cholesterol and preventing constipation. Notably, eating fruits alone won’t make you healthier as they lack enough of other essential nutrients such as carbohydrates and proteins, but they should definitely be a regular feature in your diet.

Water is The Foundation of Life

4. Drink Enough Water
If you are a regular on healthy living forums, you might have heard the saying that our bodies are more than 70% water. Admittedly, water has minimal nutritional value to our bodies, but it does carry out essential bodily functions such as the removal of toxins and digestion of food.

You will also benefit from chugging generous amounts of this precious liquid if you’re on a weight loss program. This is because the water sits in your stomach, giving it the illusion of being full which in turn reduces the craving for food. Additionally, the more water you drink, the more you sweat and the more toxins are released from your body, leaving your skin glowing. That fits in perfectly with our topic of the day – 10 tips for a healthy lifestyle, to look and feel your best.

The image of crystal clear water being poured into the glass.
Water Also Provides The Means By Which The Heart And Vital Organs Transport Oxygen And Other Essential Substances Around The Body.

The amount of water that you need depends on your weight, levels of physical activity, and of course, the humidity in your particular location. Generally, our bodies need between 2.5-3.7 liters of water per day for optimum performance. However, the food we eat supplies us with about 20% of the recommended water intake, leaving us with a fluid deficit of between 2-3 liters, or roughly 8 glasses. So, always stay hydrated!

5. Stock Up On Some Veggies
The vegan lifestyle is often linked to benefits such as added protection against heart disease and type 2 diabetes. It also helps you lose excess weight faster. Matter of fact, eliminating meat and animal products from your diet in favor of vegetables and whole foods means you’ll consume more complementary nutrients you may have missed. As for preventing diabetes, a vegan diet lowers your blood sugar levels and improves your insulin sensitivity, which further makes the disease easier to manage and less painful to treat.

Onion and garlic, which can be categorized as vegetables, are great sources of good gut bacteria. As you already know, good bacteria helps get rid of harmful bacteria, keeping your gut and general digestive system healthy and in top shape. Leafy greens, including kales, turnip greens, spinach, and swiss chard are rich in vitamins and minerals like zinc and calcium which are great for blood production.

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Ideally, you should have at least 5 vegetable servings a day to reap the maximum benefits. If you use the common breakfast-lunch-dinner schedule, you may have to consume your veggie portions as snacks. Moreover, vegetables can be eaten raw, cooked, stir-fried or even steamed.

Remember not to overcook your vegetables as excess heat may kill essential nutrients rendering them un-nutritious.In essence, you should only apply moderate heat, in a short period of time, just to soften the veggie. In case you choose to boil your veggies, it is advisable not to pour out the excess water, as it contains dissolved nutrients. You may drink, or use it to prepare a soup.

6. Get Enough Macronutrients
We’ve talked a lot about the importance of including micronutrients (vitamins and minerals) in your diet and now it’s time to stress on the importance of macronutrients. If you are not well versed in the nutritional lingo, macronutrients are basically the 3 most essential nutrients necessary for survival. They include carbohydrates, proteins, and fats. As their collective name suggests, our bodies require large amounts of these nutrients for growth, healing and carrying out body functions.

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Fortunately, macronutrients occur, albeit in varying levels, in most of the foods we eat. The key is to balance your intake such that you don’t consume way more carbs than proteins and fats and vice versa. Nutritionists recommend diets consisting of 40% carbs, 30% fats, and 30% proteins. Such diets are especially great for diabetes patients as they lower glucose tolerance. Simply put, reducing your carb intake in favor of more proteins and natural fats will go a long way towards keeping you healthy.

That said, you may want to include in your diet foods that contain more than one macronutrient. For example, beans, peas, and buckwheat are known to contain both proteins and carbs while dairy, eggs, and nuts are essential sources of both proteins and fats. Whatever your choices, you should strive to include as many macronutrients as you can, and in balanced portions. This helps in keeping you fit, all the time.

7. Cut Your Sugar Intake
Yes, sugar helps us enjoy our beverages. However, in the case of artificial sugars and sweeteners, the cons far outweigh the pros. For one, imbibing too much sugar will, over time, make you susceptible to diseases such as obesity, type 2 diabetes, chronic inflammation, and heart disease. Additionally, exposing your teeth to sugary foods and drinks could cause dental plaques and cavities. Even worse, artificial sugars, particularly from processed foods and fizzy drinks, contain lots of calories that may increase your cholesterol levels, leading to weight gain.

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Naturally, we all need sugars in one form or another in our lives, and most people will find it difficult to completely cut them off. A good way to start would be to replace foods that contain artificial sugars with those that contain natural sugars. For instance, replace the cream you normally put in your coffee with honey. You may also buy sugarless cakes and top them up with maple syrup, which is a natural sweetener that contains far less fructose.

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Admittedly, it’s hard going from using lots of sugars and sweeteners to a zero sugar diet. However, it doesn’t have to be abrupt. Gradually reducing the number of sugars in your diet works better. You only need to choose alternative sweeteners to avoid a possible relapse.

8. Watch Your Company

Are you Wondering How This Makes it to The 10 Tips For a Healthy Lifestyle?

Well, here is the point…

Your friends, or people you hang out with, generally determine your moods, which in turn drive your actions. For example, if you’re friends with people who aren’t into healthy living, particularly those into heavy alcohol abuse, you may find it hard to control yourself when you are out with them. And as you may be well aware, peer pressure is so powerful that it can bring out a completely different person in you. For this reason, you should spend less time with friends that don’t share your health ideals and instead look to join communities, and forums of like-minded people.

Additionally, if your friends and accomplices leave you stressed and angry as opposed to calm and joyful, cut them off. If you’re always angry after hanging out with your friends, you are likely to drink too much to quell the anger or look for solace in junk food. Of course, none of those two options are exactly healthy.

Moreover…

If you spend much of your time around positive minded individuals, they may positively impact your general thinking and the way you conduct yourself both in public and private life. In simple terms, try to be around people who are not only in agreement with your healthy living habits, but who also don’t leave you feeling worthless.

The image of a very healthy plate of food, containing grilled chicken and fruits and veggies.
When We Indulge In Our 5 Meals a Day, Many Amazing Things Will Began To Manifest Within Our Body’s, Most Importantly Our Metabolism Will  Surely Leap Into Full Swing, Burning The Unwanted Calories, Instead Of Storing Them. This Low Metabolism Is Created When We Do Not Eat Often Enough Because Our Bodies Will Think We Are Entering a Starvation Mode And Begins To Store Fat. Along With Your Powerful Water Intake And Excercise, Your Amazing Health And Body Will Began To Manifest!!

9. Have 5 Small Meals a Day
Most of us have been programmed from childhood to only take our meals in the morning, noon/afternoon, and in the evening. However, it is best to split your meals into five small parts as opposed to 2-3 large portions. First and foremost, having small meals throughout the day evens out your energy distribution, keeping you strong and focused all the time. Also, small meals are easy on your stomach as they don’t overstretch it, making digestion easier. What more, putting too much pressure on your stomach muscles increases the chances of developing hiatus hernia – a condition where the stomach pushes through the diaphragm and into the chest – when you get older.

In summary, plan your meals and spread your eating times throughout the day, as opposed to only eating on official meal times. In essence, you do need a constant supply of nutrients and energy to look and feel your best.

10. Avoid Deep Fried and Processed Foods
Avoiding deep-fried foods is one of the most effective ways to stay and feel healthy. Deep fried foods, such as potato chips, deep fried turkey, and scotch eggs contain a carcinogenic compound known as acrylamide. Moreover, oily foods are only tasty for a moment and often leaves you craving for more. Naturally, it is not easy to avoid these foods, but with proper discipline, you will eventually adopt a more healthy eating pattern.

Moreover, processed foods like cakes, biscuits, and cheese contain high amounts of artificial sugars and calories that mess up with your cholesterol and blood sugar levels, leaving you vulnerable to a bunch of lifestyle diseases. Other foods to stay away from sausage rolls, wedges, and doughnuts. Replace all these junk foods with less “oily” foods, preferably steamed, grilled, or raw food.

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Conclusion: To  Looking and Feeling Your Best

There goes our 10 tips for a healthy lifestyle, to look and feel your best, which hopefully, were enjoyable and sufficiently informative. Keep in mind that leading a healthy lifestyle is easy if you put your mind to it, avoid temptations, and most importantly, follow and stick to your goals at all times. It sounds easy, right?

<=Click Here Now=>, for more Home Page thoughts on your better health for today.

This article as well as every post that has been created within our better health for today Blog, has been a true pleasure and health benefit for me also, to articulate for our amazing viewers that are here to reveal the true person of health and a stronger mindset of confidence, that is seeking the wisdom to establish their health for life goals.

Please feel free to leave your amazing comments below for my benefit as well to grow from, with the knowledge to continue to leave more meaningful and effective content for our readers.

One of the goals of our Blog is to return all questions within the timeframe of expectations, if this does not occur, I am sure we are searching for the most beneficial answers of your expectations. I hope to hear from you soon, Sincerely, Jack Butler, founder of bettehealthfortoday.com

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18 thoughts on “Tips for Living Healthy Lifestyle, To Look and Feel Your Best”

  1. I do believe you may be preaching to the choir on this one! I have said so many of these same things myself, it is almost scary. I  honestly think that most people don’t realize how simple lifestyle changes can make such a huge difference in overall health and wellness, both physical and mental. Thank you for sharing some great tips for incorporating healthy habits into everyday life. 

    Reply
    • Thank you, Kelly, for your vital and heartfelt comments on this 10 tips for the healthy lifestyle post, as they are so vital for the ongoing growth of our site. I also appreciate  the testimony of your belief in this content as well, Kelly, as it means so much to our viewers, and the medical community whom sometimes will not reveal  everything we need to know. I hope to hear from you soon, sincerely, Jack

      Reply
  2. What a great article.  About a year ago I was diagnosed with diabetes and I instantly had to change a lot of things in my life.  Many of the changes exactly involve the things you have on your list.  I’m a believer that if I would have followed this earlier in life I wouldn’t be fighting my daily battle now. Once again this was a great article and I look forward to seeing more from you.Dale

    Reply
    • Thank you, Dale, for your amazing comments on our 10 tips for the healthy lifestyle post, as they are so vital for the ongoing and daily development of our website. I am sorry to hear of your diabetes, certainly try to stay away from the carbs, I will be doing a few reviews on Herbs very soon, these essentials have the pattern of destroying high blood glucose, in its track, these are things that the doctors do not want you hearing. I hope to hear from you soon, sincerely, Jack 

      Reply
  3. Thanks for sharing this ten amazing tips to ensure a healthy lifestyle, I couldn’t agree more on this subject. Following all of these tips religiously would definitely lead to improved health for anyone, however, the discipline required might not come easy; Nothing good comes easy. It seems like the society unconsciously makes it easy for unhealthy habits and lifestyle to thrive. 

    Reply
    • Thank you Zuchii, for your powerful and engaging comments, on the 10 tips for the healthy lifestyle post, as you know they are crucial for the ongoing development of this Blog, I hear you on that, however, if we just can try to eat right our lives will dramatically change, and we will even be able to eat more often, imagine that. I hope to hear from you soon Zuchii, sincerely, Jack

      Reply
  4. Hi there, thanks for sharing your 10 tips for a healthy lifestyle, I can say boldly that all you have listed here within your article are just the very best way towards a healthy lifestyle. On the aspect of sleep, I am actually lacking in that area and I think your reasons are not far fetched, sleeping too much at your youth age will lead you to work for your age mate Like their slaves at some point in time, I hardly sleep for 4 hours in a day and I am used to it. 

    Reply
    • Hey there Yormith, you are always a welcoming asset to see on our Better Health for Today Blog, as your thoughts help build the foundation  of knowledge within our site. I only sleep 4 to 6 hours sometimes as well, however, it is imperative for the good of your body in the long term effect to sleep at least 7 hours a day, I hope those 4 hours is a night of deep sleep. I hope to hear from you soon, sincerely, Jack

      Reply
  5. Thank you very much for detailing the steps to achieve a healthy lifestyle. My goal this year is to become healthier than ever because I realized that health is a very important investment after your money. When I’m healthy, I can do anything. Money can’t guarantee that I can live long, so keeping my body fit is important. There is a little problem with exercising though. Since I’m a commuter to and from my workplace, I hardly find spare time to do some exercise.  Do you have a recommendation for easy exercise for busy people?  Thank you.

    Reply
    • Thank you, Albue, for your very intervening and heartfelt comments within our 10 Tips for The Healthy Lifestyle post, as they mean so much for each and every visitor that comes across them. I am always pleased to hear just how beneficial these posts are for you Alblue, I would recommend some calisthenics, and perhaps running in place at your home when you get up in the morning, try to eat something first though. I hope to hear from you soon, sincerely, Jack

      Reply
  6. Nice article on tips for a healthy lifestyle. I have been reading much content on your website for some time now and have always feet impressed with all your work. It has been helpful to me so far on how to keep myself healthy to get the best out of myself. I find the last tip in this article a little bit hard for me to do because it may be hard to let go of some of my friends but I will try and do that since it concerns my healthy life. Thanks for that article, I look forward to seeing more of it on healthy living

    Reply
    • Thank you again, ajobola40, for your ongoing comments, within our Better health for Today Blog as they are so intentional  and encouraging, and they mean so much for our site ongoing development as well. When the time comes you will do the right thing, especially if your friends are misleading you. I hope to hear from you soon, sincerely, Jack

      Reply
  7. Thanks for sharing this helpful article. People are ignorant of taking care of their health and body intake. There is some food that are not to be eaten or consumed more at some certain ages in life as we grow. Reducing sugar intake is very essential for elderly ones and consumption of meat protein which can give them good and stable health. These great topics are appreciated. Thank you. 

    Reply
    • Thank you, Olalekan, for your always welcome comments within our Better health for Today Blog, as they are always so enlightening  and attentive  to our needs and the growth of our viewers as well. it is always great to hear from you, and your comments are always welcome here anytime. I hope to hear from you soon, sincerely, Jack

      Reply
  8. I would love to commend you for the nice job you did. Actually, there are a lot of lifestyle changes which could affect the general health of an individual either positively or negatively. Taking enough fruits and enough water should not be neglected as many people do. Some people adopt a good lifestyle and eat good food. Everything boils down to taking care of oneself. 

    Reply
    • Thank you, Kenechi, for your always welcome and enlightening comments within our 10 Tips for The Healthy Lifestyle post, as they mean so much for the ongoing development of our Health Blog, and my personal  growth as well. I am always pleased to hear your thoughts on how beneficial these reads are for you Kenechi. I hope to hear from you soon, sincerely, Jack

      Reply
  9. This was a well-written article. I enjoyed reading it and the content of information contained within it. I believe that anyone who follows these 10 tips for the healthy lifestyle will definitely look and feel their best. 

    It really is not easy to cut down on sugar and I can tell because that is where I am right now. It is especially hard with the baked goodies. The air fryer advertised is a sure way of enjoying fried delicacies without all the harmful fats that come with it. I have been planning on buying one. A healthy lifestyle is expensive but it’s worth it. I will bookmark this article to view it as I go on this healthy lifestyle journey. 

    Best Regard.

    Reply
    • It is great hearing from you again Vapz and your very thoughtful and engaging  comments within our Better Health for Today Blog. I am pleased to hear your thoughts on your personal struggles with sugar  intake, as that is one of my remaining vices, however, think about the long run, and the trouble it could cause you later in life. I hope to hear from you soon, sincerely, Jack

      Reply

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