Do you know that your brain is the control unit of every activity in your body? Yes, the brain helps to keep you breathing, your heart pumping, initiate movement, enable you to digest food, also feel and think. Further, it acts as a storage platform for activities done and those yet to be done. That is memory. How can you maintain your memory? Recent research on memory explains the relationship between food and brain health. Here are the top 6 foods for memory.
As the control unit, you ought to keep it stable every time. For your information, memory lapse is not an amazing experience. In fact, it may tamper with your life both socially, emotionally, physically, and health-wise.
Remember, some conditions erupt as a result of the immune system attacking healthy cells. What brings about these scenarios? A healthy brain will initiate appropriate measures. That is why it is wise to keep your brain in good condition at all times.
The foods you ingest have a greater role in maintaining your brain health and also boost concentration and memory.
For your knowledge, the brain has cells called neurons. Like any other cell, these basic units of life require nourishment that comes from food. After which, they wear out and die. This brings about the need for a continuous replacement and improvement of the cells.
Fortunately, an appropriate diet will help keep these processes on the right track. And in the process, you will achieve a healthy memory. Here are the top 6 foods for memory.
Apart from the delicious taste, fatty fish has numerous benefits to the body.
Majorly the fish is referred to as brain food. But does it play a great role in the stability of brain operations? Find out here!
There are different types of fish. However, not all of them are rich in fats that can help nourish the brain. Fortunately, we have a list of fish rich in omega-3 fatty acids. They include the following:
According to physiology and anatomy, the brain is made up of more than 60% of fats. In which 50% is omega-3 fatty acids.
Numerous studies shed light on the uses of omega-3 oils. These nutrients help to build brain cells (neurons) and nerve cells. Further, the fats available in the brain are integral to learning and memory.
Other benefits of omega-3 include:
Slow age-related mental decline
Stops onset of Alzheimer’s disease
Help curb depression
In general, the intake of fish has many benefits to the body. Some research indicates that regular intake of fish increases gray matter in the brain. Gray matter contains a majority of the nerve cells. The more you have the easier it become to control decision making, emotion, and memory.
It is available in coffee and has numerous functions. They include:
– Increased alertness. Caffeine helps to keep the brain alert. This is achieved through its ability to block adenosine. This is a chemical messenger that makes one feel sleepy. As a result, maintaining your concentration at a given time.
– Improved mood. Your mood will determine your ability to concentrate on a given matter. And caffeine has several studies that show it has compounds that can make you feel good. Coffee improves different neurotransmitters for example dopamine that help to enhance mood.
Sharpened concentration. A study by a well-known research institute found out that caffeine consumption leads to a short-term improved concentration and alertness. Noteworthy, long-time use of coffee is linked with a reduced risk of neurological diseases. These diseases include Parkinson’s and Alzheimer’s.
Coffee is a great enhancement for memory.
Two major components in coffee make it a perfect food for brain health. And they include caffeine and antioxidants.
Blueberries serve a good number of health benefits. And brain cells also benefit from these fruits a lot. Deeply colored berries have anthocyanins. These are plant compounds that contain antioxidants and anti-inflammatory elements.
Intake of antioxidants helps your body to fight against inflammation and free radicals. These are major elements that contribute to neurodegenerative diseases and the aging of the brain.
Blueberries contain antioxidants that accumulate in your brain and help to improve communication in the brain cells.
Turmeric is a deep-yellow spice found in many households. In fact, it has generated a lot of buzzes recently due to its numerous benefits. Among the benefits of turmeric is to support a healthy brain.
The spice contains curcumin as its active ingredient. And the element is capable of crossing the blood-brain barrier. Thus, its benefits are felt by the brain cells directly.
Further, it has strong anti-inflammatory and antioxidant properties.
Turmeric has many benefits to the brain. Among them are:
Nourish brain cells
Broccoli has powerful antioxidants and anti-inflammatory elements. In addition, it is high in vitamin K.
Vitamin K is a fat-soluble vitamin that is essential for the formation of sphingolipids. This is a type of fat that is densely packed in your brain. A high intake of vitamin K is linked to better memory and improves cognitive status.
Pumpkin seeds have powerful antioxidants that help protect your entire body from the effects of free radicals. Remember, the brain cells are the most affected by oxidative stress. Plus, the seeds contain essential minerals like iron, magnesium, copper, and zinc.
Improve mood, concentration, cognitive performance, and memory.
Formulation: Formulated to support developments of brain cells. Also, it promotes protection against neurodegeneration.
Ingredients: Bacopa Monnier
Vitamin B 15
Ingredients: Nopal cactus
Benefits: Has anti-inflammatory and antioxidant elements
Protects the brain from oxidative stress
Contain antioxidants and anti-inflammatory agents
Support healthy brain cells
Memory is important for your daily activities. Your memory needs to be sharp. Plus, your concentration determines how effective a conversation can be. But how can you make your memory sharp? The foods you eat play a key role in achieving a stable memory. And you can sharpen your memory more by investing in supplements. But what are the best 6 foods that can ignite your memory?
This content on the Top 6 Best Foods And Supplements For Memory Health post has been another amazing learning journey gathering and articulating the most relevant knowledge for your better health for today.
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