The Best Immune System Foods & Supplements
Your immune system is a complex unit composed of tissues, chemicals, proteins, and cells that work by eliminating pathogens. Systematically, the immune system elements identify a pathogen, then initiate the measures needed to eliminate the invader. However, for the system to carry out the mechanism effectively, there is needs to be stable. What are the best immune system supplement and food?
Pathogens are ubiquitous. Meaning they are everywhere in the world. Purposely, you are at risk of contracting an infection from bacteria, viruses, and fungi at any time. Fortunately, a stable immune system will protect you from all kinds of infections. However, a compromised immunity will put you at risk of contracting chronic infections. Also, you will be experiencing delayed healing after an injury.
That is why Better Health For Today advocates for the best supplement and foods to boost your immune system. Stabilizing the immune cells enables them to maximally protect you against foreign bodies with a negative impact on the body. These cells come in close contact with pathogens every day.
And they constantly work by destroying the attackers to keep us alive.
This article reviews supplements and foods with immune-enhancing features.
Stabilizing your immunity is essential in fighting off infections. And achieving this is easier. Irrespective of the complexity of the human body, there are unique protocols that make absorption and assimilation of nutrients by the immune system easier. Therefore, any amount of adjustment rendered toward boosting your immune is important.
Lifestyle Measures And Supplements To Boost Immune System
√ Enough sleep.
Sleep is a therapeutic agent for the entire body. It enables the body to ease stress, ensure complete metabolism, stable thinking, and improve immunity, among other benefits.
A good rest provides enough time for the immune cells to identify and destroy pathogens. Also, it ensures enough time for the body to release oxidative stress that results from the oxidation of free radicals.
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Don’t settle for insufficient sleep. If you have any difficulty falling asleep naturally, here is Trivita’s remedy;
1. Adaptuit Sleep
Adaptuit sleep is a supplement that helps to relieve all the negative side effects of stress.
This is a perfect example of the best supplements that will restore your ability to naturally fall asleep.
The product has the following ingredients;
Lemon balm. It is a common herb in Southern Europe. A study of the product indicates that it has a sedative effect on the users. In combination with other ingredients, lemon balm helps to enhance sleep and lessen anxiety.
Passionflower. It is a common species in North and South America. Passionflower helps to enhance sleep and reduce anxiety.
Ashwagandha. The shrub is used to promote sleep and lessen stress. It is common in the Middle East.
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√ Stay hydrated.
Water is life. In fact, the larger composition of the body is comprised of water. And a reduction in the water levels in the body affects hemostasis. This is the state of equilibrium in the body’s operation.
Water helps the body to release wastes through excretion. When left in the body, wastes like urea and salts become toxins.
√ Manage stress.
Stress strains the body leading to improper functioning. In return, it may compromise the immune system.
A weak immune system makes one prone to infections. This can be both expensive and uncomfortable. That is why there is a high need for you to keep your stress levels controlled.
At times stress gets out of personal control. It is at this juncture that healthy supplements chip in. Trivita has a product by the name Adaptuit:
Further, it contains L-theanine. This is a calming compound that makes the supplement a perfect stress formula.
Adaptuit is a supplement that helps to relieve all the negative side effects of stress.
The intake of the supplement will leave you rejuvenated all day long.
The supplement has a grape-flavored test that makes it an easy-to-use formula. Further, it contains L-theanine. This is a calming compound that makes the supplement a perfect stress formula.
Other Ingredients include;
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√ Regular workout
Workouts help to keep everybody’s system active. This includes the immune system. As a result, making the system ultimately works on the identification and elimination of pathogens.
Keeping it healthy through exercise is among the best ways to boost immunity. It acts as a multipurpose dosage because it can serve as a way to cut weight, keep fit, lower blood sugar levels, manage stress, among others.
√ Eat nutritious food
Eating nutritious foods has a direct and immediate connection with the stability of your immunity. That is why we advocate for eating a healthy diet.
Vitamins contain elements that boost immunity. They have antioxidant and anti-inflammatory properties. These are elements important to the immune system.
Diet alone may not be enough to keep your immune system healthy. This is due to industrialization, and the lack of relevant nutrients in the soil. Also, poor diet choices are leading to nutrient deficiencies. Luckily, certain supplements help to cover for the deficiencies leading to healthy wellbeing.
Best Immune System Foods And Supplements
Medically, regular intake of vitamin C leads to an instant response to pathogens.
√ Vitamin C.
Vitamin C has a chemical form L-ascorbic acid. It is a component rich in antioxidants. Further, the element has antiviral, antibiotic, and antifungal properties. These features come in once the nutrient boosts the immune system.
Vitamin C is found as an element in many foods. Examples of foods that contain vitamin C include; citrus fruits, broccoli, sweet potato, kale, berries, peppers, and much more.
Our option for vitamin C supplement is the Vital C from Trivita.
3. Vital C.
This is a supplement that boosts the immune system in different ways.
Medically, regular intake of vitamin C leads to an instant response to pathogens.
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Vital C is a powerful antioxidant. This property enables the supplement to inhibit the oxidation of toxins released by the body. Free radicals can enhance oxidative stress if left untreated. Therefore, elimination of these elements helps to boost the immune system, lower risks of an onset of certain conditions, and decrease the chances of oxidative stress.
√ Green Tea Extract.
This plant has been in use for decades due to its multiple uses. The plant acts as a great anti-viral remedy. Also, green tea acts as a strong antioxidant and antimicrobial agent. The availability of catechin in its component makes the intake of the tea have a therapeutic effect on the body.
Our supplement selection for the Green tea extract is:
4. Amazon Forest Treasure Tea by Trivita
The species boasts of multiple medical purposes. Whereby its leaves, resin, and bark are used for natural healing of different conditions.
It is of the genus Hymenaea.
Jatoba is extracted from a native Amazon Rainforest herb. The species boasts of multiple medical purposes.
Whereby its leaves, resin, and bark are used for natural healing of different conditions.
The herb does the following:
Promotes healthy digestion
Is an antioxidant
Reduces bladder inflammation
Kills molds and bacteria
Una de Gato (Cat’s Claw)
This is a thorny vine that grows widely in the Peruvian Amazon. Its bark, roots, and leaves have medicinal benefits.
It serves the following functions;
Tahari (Pau d’arco)
Tahari is grown from a large tree that grows in the rainforest of South and Central America. It is extracted from the inner bark of the tree and has many medicinal purposes.
Tahari serves as;
Promotes digestive health
Boosts immune system
Detoxifies the body’s toxins
The combination of these ingredients among others makes Amazon Rainforest Treasure Tea be the perfect boost on the immune system.
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The Bottom Line
The immune system helps to protect the body against all forms of infection. For that reason, there is a need to keep the system stable at all costs. Remember, a compromised immunity will expose you to infections. Always, preventive measures are better than curative measures. Timely, embrace lifestyle changes fortified with Trivita supplements for a healthy immune system.
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