Collagen is a protein made up of specific amino acids. Further, these amino acids contain hydrogen, carbon, and oxygen. Glycine, Arginine, proline, and Hydroxyproline are examples of amino acids available in collagen. Let’s discuss the best source of collagen skin.
Scientifically, collagen makes up approximately 29% of the body’s proteins. In simple, collagen is a strong and tough proteinous structure found all over your body. It is available in ligaments, bones, and tendons.
Collage is naturally found in animals. Where it is exclusively found in connective tissues and flesh of mammals. In the connective tissues, collagen helps in firmness, suppleness, and continuous renewal of cells, especially in the skin. These elements in the elasticity of the skin.
On the other hand, ligaments are connective tissues that join two bones. As a result, creating joints that enable movement. The availability of collagen in the structure of collagen enables them to firmly hold the bones while at the same time being elastic to allow movements.
Like ligaments, tendons to are connective tissues. However, the difference between tendons and ligaments is that tendons connect muscles to bones.
NOTE: Bones, tendons, ligaments, and skeletal muscles are made up of proteins. And the predominant in these tissues is collagen. This makes collagen the most abundant protein in mammals.
Collagen has numerous benefits to your body. And that is why it is the major topic of the article. So, what will collagen do to your body? Here is all you need to know!
✔ Strengthen body structures
Collagen helps to give strength to your body’s connective tissues. Bones, tendons, and ligaments need to be strong enough to provide support. Furthermore, the skin is strong enough to stop pathogens from passing through it to infect internal body organs. Meaning, insufficient collagen may inhibit movements.
By strengthening the skin, collagen protects the entire body from invasive pathogens. A tough skin will inhibit the absorption and spreading of environmental pathogens, cancerous cells, and the entry of micro-organisms. In simple, collagen is the cement that tightly holds everything together.
Apart from connective tissues collagen is present in:
❓ What is the relationship between collagen and aging?
✔ As you grow old, collagen production slows down. In return leading to the weakening of cell structures. In that case, your skin gets thinner and it becomes easier for it to get damaged. This makes the skin sag and form wrinkles. In the process, hair gets lifeless. Plus ligaments and tendons become less elastic making the joints to become stiff.
According to nutritionist Christine Shallon, diet is integral in your appearance especially in the youthfulness of your skin. And collagen is a protein primary in giving your skin its structure, stretch, and suppleness. In addition, insufficiency of collagen may lead to dull wrinkled skin.
Fortunately, you can get all your collagen needs through diet. All you need is to wisely choose what you eat. And here is a list of the foods that will keep your collagen levels at their best!
✔ Bone broth
By simmering animal bones in water, you will be able to extract adequate collagen that your body needs.
In addition to collagen, bone broth acts as a source of other nutrients like amino acids, phosphorous, calcium, glucosamine, magnesium, chondroitin, and many other essential elements.
Note that each bone broth is different. The quality of the bone broth is dependent on the quality of the bones and other ingredients added during preparation.
A majority of collagen supplements are derived from chicken. And there is a reason for that. Chicken contains a lot of connective tissues.
Fish has ligaments and bones that are made up of collagen. Recent studies suggest that marine sources of collagen are easily absorbed. This makes fish an excellent source of collagen.
✔ Egg whites
Egg whites contain large amounts of collagen. Yes, the eggs don’t have connective tissues like any other sources of collagen. However, egg whites have essential amino acids necessary in the formation of collagen.
✔ Citrus fruits
Citrus fruits are rich in vitamin C. Whereas vitamin C has a great role in the production of collagen. For that matter, ultimate intake of vitamin C will promote the levels of your collagen levels.
Examples of citrus fruits include lemons, oranges, limes, and grapefruit.
Like citrus fruits, berries contain sufficient amounts of vitamin C. This makes it another excellent source of essential ingredients for collagen production. For your information, berries have more vitamin C content as compared to citrus fruits. Examples of berries include blueberries, strawberries, blackberries, and raspberries.
In addition to being a perfect ingredient for collagen production, berries have antioxidant properties. This is an element that protects the skin from damages by free radicals.
In addition to citrus fruits, other tropical fruits like kiwi, guava, mango, pineapple contain vitamin C. Further, guava has zinc in its content. Zinc is a co-factor in the production of collagen.
In the majority
of cases, garlic is used to add flavor to dishes. However, this spice can act as a major source of ingredients used in the production of collagen. Garlic is high in sulfur. This is a mineral that stops the breakdown of collagen. To enjoy this benefit from the intake of garlic, you probably need to increase its intake as each one has smaller amounts of the required nutrient. However, remember, not to exceed the healthy levels. As excessive intake of garlic may have negative side effects on your body.
When we talk of a balanced diet, it is probably the one rich in leafy greens. Spinach, broccoli, kale, Swiss chard among other salad greens have chlorophyll. This is an element with antioxidant properties. With vitamin C in its composition, these greens act as antioxidants and they also enable the formation of collagen.
Beans contain amino acids. This is a relevant element in the synthesis of collagen. Also, a majority of them have copper and zinc in their composition. These are relevant elements in the synthesis of collagen.
* Type I collagen
Has 90% of the body’s collagen.
Also, it is the structural element and it supports bones, teeth, cartilage, nails, skin, hair, tendons, and other connective tissues.
* Type II Collagen
Supports joint bones. Also, is essential in the formation of connective tissues. Majorly this type of collagen is found in cartilage.
* Type III Collagen
It comprises around 5-22% of the entire content of collagen. This kind of collagen is majorly important for your cardiovascular health. Along with I collagen, it forms up the arterial walls.
* Type V Collagen
It is important in neonatal development. Furthermore, it is helpful in your eye health:
* Type X Collagen
This is essential collagen for joint and bone health. Type X Collagen is important in new bone formation in articular cartilage. This is a smooth white tissue that covers the ends of bones that enable the coming together of joints.
Ingredients: Vitamin C
– Acts as a basic ingredient in the formation of collagen.
– Has antioxidant properties that stop skin damages.
– Contain anti-inflammatory agents that stop inflammation of the skin.
Healthy young-looking skin is a major source of confidence. And the youthfulness of your skin depends on the level of your collagen production or intake. Therefore, boost your confidence by increasing collagen in your diet. You can further your collagen intake through Trivita supplements.
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