Best Foods Kidney Health, Discover the Natural Ways to Keep Your Body Filtration System in Check

Best Foods for Kidney Health, Know how to Keep Them in Check

What is a Kidney?
The kidneys are two bean-shaped organs the size of your fist, located on the left and right side of your spine. They are among the most vital organs in the body.

What are the functions of the Kidneys?
Kidneys are part of the body’s renal system. Some of the core functions of these organs include:

=Waste Excretion
The kidneys filter out toxins, excess salts and urea, a waste from cell metabolism. The excess urea in the body is expelled from the body in the form of urine.

=Removal of Excess Fluid
Kidneys regulate the body’s water level by removing the excess fluid as urine and retaining the necessary amount in the body. When these organs fail, they are unable to balance fluid levels in the body. The excess body fluid leads to swelling.

=Blood Pressure Regulation
Kidneys are essential for blood pressure regulation. When it falls too low, the kidneys produce a vessel-constricting protein which signals the body to retain water and sodium. This helps keep the body’s blood pressure in check.

=Balance of Essential Minerals
The kidneys are responsible for regulating vital minerals like potassium, sodium, phosphorus, and calcium in the body. Changes in sodium levels may affect a person’s mental state, whereas imbalances of potassium in the body may adversely affect the rhythm of an individual’s heart. The calcium and phosphorus levels in the body also need to be maintained in order to promote the growth of healthy bones.

=Production of Red Blood Cells
One of the hormones produced by the kidneys is erythropoietin which plays an essential role in the production of red blood cells. When kidney failure occurs, the production of this important hormone is inhibited which results in low red blood cell count. This often leads to anemia.

=Acid Regulation
The process of body metabolism normally results in the production of acids. The kidneys are responsible for balancing the acidity level in the body by removing excess acids.

The illustration of the human kidney, showing the outside and inner views.
Although Most People Are Born With Two Kidneys, Most of Us Can Survive With One.

However, due to the intensive work the kidneys do, they often come into contact with hazardous toxins.

These toxins make the kidneys very prone to various problems which may lead to acute kidney failure. When this happens, the kidneys suddenly lose the ability to function properly. This can be brought about by a number of things including:

– Urinary tract infections
– Blood-clotting disorders
– Autoimmune kidney disorders
– Kidney infection
– Low blood pressure

Foods That Help to Improve Kidney Health

Having healthy kidneys is very vital if body health is to be maintained. Fortunately, there are plenty of foods that help to promote kidney health. These include:

Garlic
Garlic is an ingredient that is added to food to improve flavor. Apart from its use as a spice, garlic also has numerous health benefits. Studies have shown that garlic offers impressive renoprotective effects in patients with type 2 diabetes.

If you are undergoing a kidney diet, use garlic in your stews and salads to make them more nutritious and tasty.

Cauliflower

Cauliflower is one of the best foods for kidney health. This superfood is rich in folate, fiber and Vitamin C which are necessary for kidney function. Aside from these essential compounds, cauliflower also contains several chemicals that neutralize toxins in the body.

You can substitute cauliflower for potatoes in your kidney diet due to their low potassium content.

Red Bell Peppers

The amazing picture of an assortment of fruits and vegetables.
Red Peppers Are Particularly Known And Beloved For Their Rich Flavor.

However, they are also very beneficial for a kidney-friendly diet for various reasons. First, red bell peppers are an excellent source for Vitamin A, Vitamin B6, and Vitamin C. These foods also contain lycopene, an important antioxidant that helps prevent certain types of cancer.

Cabbage

Cabbages are cruciferous vegetables that are rich in Vitamin B6, Vitamin K, and folic acid. These kidney-friendly vegetables are also packed with phytochemicals that help protect against and fight cancer.

Due to their low potassium content and affordability, cabbages can be a great addition to a kidney diet. You can steam them or grate them and use them as toppings for fish stew.

Onions

Many people primarily use onions to add flavor to their meals. However, these sulfur-containing foods are also essential to a kidney-friendly diet thanks to the numerous flavonoids it contains.

One of the most important flavonoids contained in onions is quercetin which prevents heart disease and protects against some types of cancer.

Another highly important mineral contained in onions is chromium which helps in the metabolism of protein, carbohydrate, and fat.

There are different onion varieties that you can add to a kidney-friendly diet. You can eat them raw in vegetable salads or fry them into onion rings if you prefer them crunchier.

Blueberries

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Blueberries are highly nutritious fruits that contain necessary antioxidants. These sweet fruits are low in potassium, sodium, and phosphorus, which make them very suited to a kidney-diet. In addition to this, the antioxidant anthocyanin which is present in blueberries helps to prevent heart disease and certain types of cancer.

Blueberries are also a great source of manganese which helps keep the bones healthy. You can freeze blueberries and use them in cereal breakfasts or as toppings in fruit smoothies.

Egg Whites

Egg yolks are nutritious foods that are very protein-rich. However, their high phosphorus content makes them unsuited for people who are maintaining a kidney-friendly diet. Since egg whites have much lower phosphorus content, they are particularly great for people undergoing a renal diet.

In addition to this, egg whites are recommended for people who are undergoing dialysis treatment since they need a protein-rich diet with less phosphorus. You can prepare a nutritious kidney diet with eggs in several ways. Make an omelet sandwich or add the whites of boiled eggs to tuna stew meals to increase protein content.

Fish

The delicous looking plate of food, with fish as the entree.
Fish Is One of The Most Nutritious Foods Due To Its High Protein Content.

This super food also contains anti-inflammatory fats known as omega-3s. These fats are very crucial in fighting diseases such as cancer and heart disease. Omega-3s also help lower LDL cholesterol which is bad cholesterol and raise HDL cholesterol which is beneficial for the body.

Research has also shown that the consumption of these polyunsaturated fatty acids (PUFA) can slow down the progression of kidney disease. This makes fish one of the best foods for a kidney diet.

Pumpkin Seeds

Pumpkin seeds are packed with fiber, vitamin E, Zinc, Copper, and protein which are very vital in the body. Research has shown that pumpkin seeds can significantly lower the risk of kidney stones. Nevertheless, these foods also have high phosphorus content. If you are thinking of adding them into your kidney diet ensure you consult with your doctor beforehand.

Strawberries

These tasty fruits contain antioxidants anthocyanins and ellagitannins which help protect the structures of body cells. Berries are also rich in Vitamin C and fiber making them highly beneficial if you are undergoing a renal diet.
Strawberries lend themselves well to a lot of uses and recipes. You can add them to cereals to make them tastier and more nutritious. Alternatively, you can also use them as toppings in fruit smoothies or ice creams.

Red Grapes

Red grapes are rich in flavonoids which give them their distinct reddish color. These flavonoids are essential to the body because they protect against heart disease as well as prevent the formation of blood clots.

The flavonoid Resveratrol which is found in red grapes also aids in the production of nitric oxide which relaxes blood vessels. This facilitates better circulation of blood in the body.

The wonderful picture of grapes illustrated still on a vine.
Grapes With Red Or Purple Skins Are Highly Recommended For People On a Renal Diet Because They Contain High Amounts of Anthocyanin.

If you are maintaining a kidney diet, there are several creative uses for red grapes.

You can freeze them and snack on them later to keep yourself hydrated if you are on a fluid restriction for the dialysis diet. Alternatively, you can add them to fruit salads. You can also blend them to make grape juice which you can have with your breakfast.

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Watermelon

The watermelon is rich in the important antioxidant lycopene which gets rid of harmful oxygen radicals thereby protecting the renal system from injury. This makes them highly suited to a renal diet.

However, watermelons should be consumed moderately since overdoing it can have adverse effects. If you are thinking of including them in your kidney diet, it is always best to consult with your physician or diet specialist first.

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Conclusion:  on How to Discover the Natural Ways to Keep Your Body Filtration System in Check

The kidneys are some of the most important organs in the body. They accomplish various functions, including waste excretion and body fluid regulation, which are crucial to the body’s overall health

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These important organs should, therefore, be in good health in order to perform their functions properly. By consuming these kidney-friendly foods, you will help your kidney to remain healthy and prevent problems that lead to acute kidney failure.

this article on, best foods for kidney health, has been another experience of exceptional levels of growth, for us to articulate in the most effective manner to every person that is seeking to benefit their kidney health in more natural ways, to elevate their better health for today.

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Please always feel free to leave your ever so valuable comments below, for every visitor as well as me to grow from, and they are a true virtue of growth for our health site as well.

One of the most prized goals of our site is to diligently return all of our guest’s questions in a timely manner. if this does not occur, I am certain it is because we are seeking the most beneficial content for your best answers. I hope to hear from you soon, sincerely, Jack Butler, founder of funlearningdevcies.com

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14 thoughts on “Best Foods Kidney Health, Discover the Natural Ways to Keep Your Body Filtration System in Check”

  1. From the few studies I have done over the year in biology what would happen is you would only go so far with a topic, however this article just opened a whole new world with regards to the kidneys which I very much appreciate, especially you outlining some foods that can help with the filtration process. Overall it is a wonderful topic.

    Reply
    • Thank you, Terone, for your very important and knowledge bearing comments within our better health for today post, on the best foods kidney health post, as they are the true foundation for our sites daily and ongoing growth in so many ways. It is a pleasure as always to hear how beneficial our content has been for our visitors Terone. I hope to hear from you soon, sincerely, Jack

      Reply
  2. I’m always looking for ways to improve my health, so I found your article very interesting as I didn’t know the somewhat large number of problems kidneys can have if they’re not taken care of.

    What was really helpful is the list of the specific ingredients that actually aid in kidney health!

    My wife and I use garlic pretty regularly because we know it’s good for health in general, plus it adds really good flavor to many of our meals.

    Another one I’d like to try is actually the egg whites do you have any suggestions on how I can remove the yoke with ease? I tend to be in a hurry and this is something I would do during lunch.

    Thanks for the informative article.

    Reply
    • Thank you again, Josh, for your amazing comments within our better health for today, as you have become a true virtue of knowledge for the growth of our site. I am always pleased to hear how beneficial our content has been for our viewers Josh, I would recommend just using a tablespoon to remove the yoke. I hope to hear from you soon, sincerely, Jack

      Reply
  3. Wow! Who knew that garlic provided all these benefits? I am one person that usually just uses it in my daily food preparation, for the flavor mostly.

    We often take the foods around us for granted. Things like cabbages, onions, cauliflowers and the likes might be foods that we take to fill our stomach. But I am sure if we prepare them well, we can harness all the nutritional and medicinal values in them.

    Thanks for this informative article.

    Reply
    • Thank you, Carol, for your amazing and knowledge bearing comments within our Better health for today blog, on the best foods kidney health post, as they are a true virtue of the growth of our site in so many ways. It is always a pleasure, Carol, to hear of your thoughts and the benefits and knowledge that you have received from our content, as that is our goal to help[ elevate our visitors to a higher level of a healthier lifestyle. I hope to hear from you soon, sincerely, Jack

      Reply
  4. Hello, I really appreciate your time and effort on writing about the best foods for kidney health which is something that I’ve been looking for since I’m trying to lose weight and detox my body.

    The way you laid it out is perfect and informative. Sometimes I confuse the kidney and liver because they both appear to have similar roles like detoxing chemicals from the body. I  guess the lesson here is to eat more vegetables, fruits, and fish.

    Thank you for taking the time to do a great article.

    Reply
    • Thank you, Son, for your very important comments within our best foods for kidney health post, as they mean so much for our growth of knowledge, and the development of the site as well. I am always pleased to hear how informative and beneficial our content has been Son, and it is always a pleasure to give my time to benefit everyone’s better health for today. I hope to hear from you soon, sincerely, Jack

      Reply
  5. Thank you for sharing the list of food for us to eat for our kidney health. With all these processed foods that are high in fat, sugar, and salt that make our kidneys work harder than it should. I think if you eat clean and eat all the list of the foods you suggested, will give our kidney an easier time to extract toxic from our bodies. I myself like to do the juice fast in the past, but because of the nature of my work it is very hard to do so I follow intermittent fasting to give my organs a break.

    Reply
    • Thank you, Nuttanee, for your ongoing comments and intervention, as you have become a true asset of the growth of our site in so many ways. I am always very pleased to hear of your thoughts and suggestions, Nuttanee, for our healthier lifestyle. I hope to hear from you soon, sincerely, Jack

      Reply
  6. This is a great article. We often don’t take into consideration the value of our kidneys. Especially if we arent having any symptoms of anything being wrong. I had no idea you could eat certain things to help aid in kidney health. I appreciate you taking the time to list the foods that help. I have been wanting to try different things with cauliflower for a while. This just gave me an extra reason why I should. great article!

    Reply
    • Thank you, Alisha, for your amazing and very thoughtful comments within our better health for today blog, on the best foods for a kidney post, as they are a true asset for the development of our site in so many ways. It is a pleasure to hear how beneficial and impactful this post has been for you, and how you plan to utilize this knowledge for your healthier lifestyle. I hope to hear from you soon, sincerely, Jack

      Reply
  7. I am impressed with the amount of information you have here. I am a nurse, although I know a lot about the kidney and its function, I gained more knowledge by reading your article as I didn’t know that those fruits, vegetables, egg white, and fish can be good for a renal diet.

    I worry a lot about my kidneys a lot of times as I didn’t take care of them well when I was working actively as a nurse (no time to go to the restroom you know) but knowing those food that can add benefits to our kidneys makes me encouraged. 

    Thank you for this article and also for your encouragement. 

    Nida

    Reply
    • Thank you, Nida, for your amazing and very important comments with our better health for today blog, on the best foods kidney health post, as they mean so much for the development of our site, in so many ways. I am always pleased to hear how beneficial our content has been for our viewers benefit, and you are no exception, and I and happy to hear how encouraging it has been as well. I hope to hear from you soon, sincerely, Jack

      Reply

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