Best Foods for Kidney Health, Know how to Keep Them in Check
What is a Kidney?
The kidneys are two bean-shaped organs the size of your fist, located on the left and right side of your spine. They are among the most vital organs in the body.
What are the functions of the Kidneys?
Kidneys are part of the body’s renal system. Some of the core functions of these organs include:
The kidneys filter out toxins, excess salts and urea, a waste from cell metabolism. The excess urea in the body is expelled from the body in the form of urine.
=Removal of Excess Fluid
Kidneys regulate the body’s water level by removing the excess fluid as urine and retaining the necessary amount in the body. When these organs fail, they are unable to balance fluid levels in the body. The excess body fluid leads to swelling.
=Blood Pressure Regulation
Kidneys are essential for blood pressure regulation. When it falls too low, the kidneys produce a vessel-constricting protein that signals the body to retain water and sodium. This helps keep the body’s blood pressure in check.
=Balance of Essential Minerals
The kidneys are responsible for regulating vital minerals like potassium, sodium, phosphorus, and calcium in the body. Changes in sodium levels may affect a person’s mental state, whereas imbalances of potassium in the body may adversely affect the rhythm of an individual’s heart. The calcium and phosphorus levels in the body also need to be maintained in order to promote the growth of healthy bones.
=Production of Red Blood Cells
One of the hormones produced by the kidneys is erythropoietin which plays an essential role in the production of red blood cells. When kidney failure occurs, the production of this important hormone is inhibited which results in low red blood cell count. This often leads to anemia.
The process of body metabolism normally results in the production of acids. The kidneys are responsible for balancing the acidity level in the body by removing excess acids.
However, due to the intensive work the kidneys do, they often come into contact with hazardous toxins.
These toxins make the kidneys very prone to various problems which may lead to acute kidney failure. When this happens, the kidneys suddenly lose the ability to function properly. This can be brought about by a number of things including:
– Urinary tract infections
– Blood-clotting disorders
– Autoimmune kidney disorders
– Kidney infection
– Low blood pressure
Foods That Help to Improve Kidney Health
Having healthy kidneys is very vital if body health is to be maintained. Fortunately, there are plenty of foods that help to promote kidney health. These include:
Garlic is an ingredient that is added to food to improve flavor. Apart from its use as a spice, garlic also has numerous health benefits. Studies have shown that garlic offers impressive renoprotective effects in patients with type 2 diabetes.
If you are undergoing a kidney diet, use garlic in your stews and salads to make them more nutritious and tasty.
Cauliflower is one of the best foods for kidney health. This superfood is rich in folate, fiber and Vitamin C which are necessary for kidney function. Aside from these essential compounds, cauliflower also contains several chemicals that neutralize toxins in the body.
You can substitute cauliflower for potatoes in your kidney diet due to their low potassium content.
Red Bell Peppers
However, they are also very beneficial for a kidney-friendly diet for various reasons. First, red bell peppers are an excellent source for Vitamin A, Vitamin B6, and Vitamin C. These foods also contain lycopene, an important antioxidant that helps prevent certain types of cancer.
Cabbages are cruciferous vegetables that are rich in Vitamin B6, Vitamin K, and folic acid. These kidney-friendly vegetables are also packed with phytochemicals that help protect against and fight cancer.
Due to their low potassium content and affordability, cabbages can be a great addition to a kidney diet. You can steam them or grate them and use them as toppings for fish stew.
Many people primarily use onions to add flavor to their meals. However, these sulfur-containing foods are also essential to a kidney-friendly diet thanks to the numerous flavonoids it contains.
One of the most important flavonoids contained in onions is quercetin which prevents heart disease and protects against some types of cancer.
Another highly important mineral contained in onions is chromium which helps in the metabolism of protein, carbohydrate, and fat.
There are different onion varieties that you can add to a kidney-friendly diet. You can eat them raw in vegetable salads or fry them into onion rings if you prefer them crunchier.
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Blueberries are highly nutritious fruits that contain necessary antioxidants. These sweet fruits are low in potassium, sodium, and phosphorus, which make them very suited to a kidney-diet. In addition to this, the antioxidant anthocyanin which is present in blueberries helps to prevent heart disease and certain types of cancer.
Blueberries are also a great source of manganese which helps keep the bones healthy. You can freeze blueberries and use them in cereal breakfasts or as toppings in fruit smoothies.
Egg yolks are nutritious foods that are very protein-rich. However, their high phosphorus content makes them unsuited for people who are maintaining a kidney-friendly diet. Since egg whites have much lower phosphorus content, they are particularly great for people undergoing a renal diet.
In addition to this, egg whites are recommended for people who are undergoing dialysis treatment since they need a protein-rich diet with less phosphorus. You can prepare a nutritious kidney diet with eggs in several ways. Make an omelet sandwich or add the whites of boiled eggs to tuna stew meals to increase protein content.
This superfood also contains anti-inflammatory fats known as omega-3s. These fats are very crucial in fighting diseases such as cancer and heart disease. Omega-3s also help lower LDL cholesterol which is bad cholesterol and raise HDL cholesterol which is beneficial for the body.
Research has also shown that the consumption of these polyunsaturated fatty acids (PUFA) can slow down the progression of kidney disease. This makes fish one of the best foods for a kidney diet.
Pumpkin seeds are packed with fiber, vitamin E, Zinc, Copper, and protein which are very vital in the body. Research has shown that pumpkin seeds can significantly lower the risk of kidney stones. Nevertheless, these foods also have high phosphorus content. If you are thinking of adding them into your kidney diet ensure you consult with your doctor beforehand.
These tasty fruits contain antioxidants anthocyanins and ellagitannins which help protect the structures of body cells. Berries are also rich in Vitamin C and fiber making them highly beneficial if you are undergoing a renal diet.
Strawberries lend themselves well to a lot of uses and recipes. You can add them to cereals to make them tastier and more nutritious. Alternatively, you can also use them as toppings in fruit smoothies or ice creams.
Red grapes are rich in flavonoids which give them their distinct reddish color. These flavonoids are essential to the body because they protect against heart disease as well as prevent the formation of blood clots.
The flavonoid Resveratrol which is found in red grapes also aids in the production of nitric oxide which relaxes blood vessels. This facilitates the better circulation of blood in the body.
If you are maintaining a kidney diet, there are several creative uses for red grapes.
You can freeze them and snack on them later to keep yourself hydrated if you are on a fluid restriction for the dialysis diet. Alternatively, you can add them to fruit salads. You can also blend them to make grape juice which you can have with your breakfast.
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The watermelon is rich in the important antioxidant lycopene which gets rid of harmful oxygen radicals thereby protecting the renal system from injury. This makes them highly suited to a renal diet.
However, watermelons should be consumed moderately since overdoing it can have adverse effects. If you are thinking of including them in your kidney diet, it is always best to consult with your physician or diet specialist first.
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Conclusion: Discover the Natural Ways to Manage Your Body Filtration
The kidneys are some of the most important organs in the body. They accomplish various functions, including waste excretion and body fluid regulation, which are crucial to the body’s overall health
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These important organs should, therefore, be in good health in order to perform their functions properly. By consuming these kidney-friendly foods, you will help your kidney to remain healthy and prevent problems that lead to acute kidney failure.
this article on, best foods for kidney health, has been another experience of exceptional levels of growth, for us to articulate in the most effective manner to every person that is seeking to benefit their kidney health in more natural ways, to elevate their better health for today.
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