The brain serves as the major engine for the body. It helps to control the body’s processes. Also, it acts as memory storage. Further, the brain initiates both chemical and electrical responses. For that matter, your brain health is integral to the general functioning of your body. Diet and supplements are major brain remedies with no side effects. Here are the best foods and supplements for memory and brain health.

There are many brain disorders. Diseases associated with the brain include mental disorders, Alzheimer’s Disease, brain cancer, dementia, Parkinson’s and other movement disorders, epilepsy and other Seizure disorders, and stroke and TIA.

Fortunately, you can stop the onset of the above conditions in one way or another. And a diet fortified with supplements works for all! Apart from that, other lifestyle adjustments like exercise, avoiding stress, and adequate sleep play a big role in the stability of brain health.

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Sleep provides enough time for brain refreshment. It helps the brain to rest. Also, sleeping gives room for the brain to continue processing the unprogrammed programs. This is the reason why sleeping may help you get rid of some kinds of stress.

On the other hand, avoiding stress is a secret to a healthy brain. Stress damages the brain cells. It encourages the oxidation of free radicals.

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This leads to oxidative stress that affects the entire functioning of the body.

Foods That Support Healthy Brain Functions

1 Oily fish

Oily fish has omega-3 nutrients that help to promote brain health. Trusted sources indicate that oily fish is a major source of omega-3 fatty acids. These are elements necessary in the structural framework of the membranes that surround every cell in the body. Brain cells are in much need of these elements. Thus, intake of omega-3 will help improve the structure of neurons (brain cells).

Apart from promoting brain cells, omega-3 promotes better cognition. That is improved thinking abilities. Therefore, the intake of oily fish will help increase the levels of omega-3 fatty acids.

Here are examples of oily fish with high omega-3;
Tuna
Salmon
Herring
Sardines
Mackerel

2. Nuts and seeds

They are plant-based sources of proteins and fats of medicinal importance to the brain.

Like oily fish, nuts and seeds contain omega-3 fatty acids. In addition, they have antioxidants. As a result, an increased intake of nuts will help promote the general performance of your brain even in old age.

The antioxidant found in nuts includes vitamin E. This nutrient helps inhibit the oxidation of free radicals in the brain cells. These chemicals produced by the body may lead to oxidative stress. Medically, vitamin E helps to improve cognitive skills while at the same time reducing the risk of Alzheimer’s disease.

Examples of nuts and seeds with high amounts of omega-3, and vitamin E include;
Hazelnuts
Almonds
Sunflower seeds
Groundnuts

More Dietary Choices For Memory Health

3. Berries

A majority of berries contain flavonoid antioxidants. The nutrient is instrumental in brain health.

Antioxidants are key in fighting chronic inflammation and relieving oxidative stress. And berries contain different types of antioxidants like;
Quercetin
Anthocyanin
Catechin
Caffeic acid

Berries help your brain in the following ways;

Improve communication between neurons
Eliminate inflammation (chronic and acute) across the body
Improve plasticity. This process helps the brain cells to create new connections. In the end, it boosts memory and learning
Delay cognitive decline
Reduce age-related neurodegenerative diseases

Berries rich in antioxidants include;
Blueberries
Blackcurrants
Strawberries
Mulberries

4. Dark chocolate

Dark chocolate has cocoa or cacao. This compound contains flavonoids-, a type of strong antioxidant.

Antioxidants are important for the whole body but more vital to the brain. Remember the brain is susceptible to oxidative stress. Which in turn contributes to brain diseases and age-related cognitive decline.

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According to a recent study on foods with high antioxidants, dark chocolate shows great performance due to cacao flavonoids. This means intake of dark chocolate is of much importance to the healthy performance of your brain.

Other foods that support brain health include; whole grains, coffee, avocado, peanuts, eggs, kale, and soy products.

Supplements That Promote Brain Health

1. Omega-3 Prime (Click Here)

Trivita is a nutraceutical company focused on the production of result-oriented supplements to boost your nutritional intake.

Omega-3 Prime is one of its numerous products that offer amazing general health wellness. The product helps in stabilizing brain health and functioning.

Through the intake of Omega-3 Prime, your brain, nerves, heart, and joints will access the benefits of the omega-3 nutrients.

Irrespective of its numerous benefits, your body is unable to produce omega-3 fatty on its own. This prompts the need for a diet fortified with nutrients. However, this is not the case, as a majority of Americans do not access the right amounts of the element from their diet. As a result, there is a need to boost dietary intake by opting for a supplementary diet.

According to the American Heart Association, one needs to take a daily dosage of 500 mg of omega-3 eicosapentaenoic acid and docosahexaenoic acid. This is equivalent to two servings of fatty acids per week.

Omega-3 is known to treat chronic inflammation. This is due to the presence of antioxidants in its formulation. Benefits of Omega-3 Prime;

Reduce inflammation
Lower risk of chronic diseases
Help treat heart conditions
Improve cognitive and behavioral functions

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Symptoms Of Omega-3 Deficiency
Mood swings
Memory loss
Fatigue
Vision and nerve problems
Dry skin
Poor blood circulation

2. NeuroShine (Click Here)

Indeed, it improves cognitive performance, memory, concentration, focus, and memory

NeuroShine has a formula that supports and promotes the

development of brain cells and protects neurodegeneration. The product boosts other health benefits. In fact, by maintaining your brain cell, the supplement ensures general well-being.
NeuroShine has three major ingredients;

BacoMind- Bacopa Monnieri
This is an aquatic plant that helps to enhance memory. It also supports cognitive functioning.

Pantothenic Acid-Vitamin B5
It has numerous benefits. For instance, it plays a big role in the synthesis and regulation of biochemical pathways.

Lithium Orotate- 500mg

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This is a unique salt of lithium. It has elements that make the users feel brighter and better. Also, it improves cognitive performance, memory, concentration, focus, and memory.

The ever-changing and demanding life requires a sober brain. This is the reason why brain disorders are on the rise.

Keeping your brain healthy is not a thing to joke about. Many have landed in situations due to inappropriate decision-making that results from unhealthy brains. For your information, a diminished brain will affect your general well-being. That is both physical, emotional, spiritual, and social.

3. Slow Dissolve Super B-12 (Click Here)

Usually, the deficiency of vitamin B-12 will affect blood circulation, breathing, brain, and nerve functioning, and digestion among other systems

This is a major supplemental source of vitamin B-12. Vitamin B-12 has numerous benefits for the body. And there are dangers associated with the deficiency of this nutrient. Alfred Libby’s Slow Dissolve Super B-12 contains ginseng and 3 times vitamin B-12.

Therefore, its intake guarantees a lot of benefits.

Vitamin B-12 is important for cell metabolism. Meaning all the processes in the body that depend on energy. For that matter, a deficiency of vitamin B-12 will affect blood circulation, breathing, brain and nerve functioning, and digestion among other systems.

Major Causes of vitamin B-12 deficiency:

Age- especially above 50 years of age
Gastrointestinal surgery
Strict vegetarian
Digestive disorders for example Crohn’s disease and celiac

Signs and symptoms of vitamin B-12 deficiency;
Weakness
Heart palpitations
Vision loss
Pale skin
Impaired judgment
Hallucination
Anemia
Fatigue
Fainting
Dementia
Shortness of breath
Tingling of hands and feet

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Conclusion

The brain is the engine of your body. It initiates and controls all metabolic activities in the body. Meaning, that any defect in the brain’s functioning will interfere with your general well-being. Luckily, Trivita has solutions that prevent the onset of brain disorders and stop the condition from progressing. As a result, bringing back the vitality and efficacy of the brain’s function.

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