Fulfillment, peace, and long life are all products of healthy living. You could have everything in life and still lack peace and fulfillment in life. You must choose a lifestyle that supports your health, and provides fulfillment if you want to live long.
Diet plays a vital role in ensuring that you stay healthy and fulfilled. Living a healthy life also gives you the motivation to work hard and achieve your goals. Achieving your goals is no easy if you have health complications. However, living a healthy lifestyle will help you perform at your work, school, and business, leading to success. In this post, we look at the best diets that will help you live a long, vibrant life that is also fulfilling.
While diet will help you live healthily, it is essential to look at other factors that matter. If you want to have a vibrant life, diet alone is not enough. Your diet helps you get the right nutrients into the body while exercise enables you to get the toxic substances out.
Through exercise, your body burns fats and increases the overall body metabolism. Increased metabolism helps flush out toxins through urine and sweat. If you want to live a vibrant life, you must make daily exercise a part of your lifestyle. Combine your healthy diet with cardiovascular exercises. There are many cardiovascular exercises that can help improve your blood flow and reduce heart conditions associated with blood flow.
There are foods that have been tested and proven to increase the length of life and vibrance. This list shows you a combination of diets that will help you increase your longevity and promote a healthy body as a whole.
Green salads are very healthy and a source of vital nutrients and vitamins. Shop for greens that you can eat raw, especially the cruciferous ones. Such greens are rich in vitamins and low in calories. The good news is that you can use a salad at any time of the day. You can use salad greens at breakfast lunch and dinner.
In some cases, you can combine salad greens and fruit salads for snacks. Research done by the Harvard Medical School shows that women who eat a salad before the main meal consume fewer calories. Reducing your calorie intake will help you prevent most lifestyle diseases. When you consume too many calories, your body gains weight, which may develop into other health complications, including heart and kidney diseases.
Several studies show that the consumption of vegetables reduces the risk of stroke, diabetes, heart attack, and several forms of cancer.
Fruits also excrete antioxidants, which help fight bacterial attacks before they cause damage to body cells. Moreover, nuts contain several minerals and are low on glycemic.
High cholesterol in the body is associated with many heart diseases, including heart attacks. Consuming nuts is associated with reduced cholesterol, which helps reduce the chances of heart attacks by 35%. You can eat nuts directly, cook them in food, or top them up on your salads. Some of the commonly consumed nuts include almonds, walnuts, and groundnuts.
Berries are among the most expensive fruits, and that is for a reason. All types of berries, including wild berries, are very healthy and are known to increase the length of life. Berries are natural sources of antioxidants, which reduce the chances of infections in your body. Berries are also known to improve heart health.
According to research done by Stanford University, high blood pressure patients who use blueberries and strawberries experience improved blood pressure in the long run. Berries help reduce oxidative stress and cholesterol levels. Barriers have also been proven to hold antitumor properties and are also good for brain function. One of the main causes of old age is the slowing down of brain function.
One of the major causes of reduced life in this century is cancer. Doctors are yet to get a reliable medical solution to cancer. However, there are many studies that have indicated that eating mushrooms can help prevent several types of cancer. Mushrooms contain aromatase inhibitors, which are compounds that inhibit estrogen. These compounds prevent the continuous growth of breast tumors.
Mushrooms also have other health benefits, as indicated in several studies. According to WebMD, mushrooms can help reduce inflammation, enhance body immune, and prevent DNA damage among other benefits. If you choose to make mushrooms part of your diet, ensure that they are well cooked. Raw mushrooms contain a substance known as agaritine, which is believed to have carcinogenic properties. White mushroom is the best, but you can also try other exotic varieties such as oyster, maitake, and shiitake.
The allium family of vegetables is good for the heart and also helps boost the immune system. Onions and garlic also have anti-cancer and anti-diabetic properties.
Tomatoes should never lack from any home-cooked meal. Tomatoes are rich in many nutrients and vitamins that are helpful for your body, including Lycopene, vitamin C and E, and flavonol antioxidants. Lycopene helps prevent prostate cancer and UV skin damage. This compound also reduces the chances of cardiovascular disease. Since there are only a few foods that are rich in lycopene, it is important to eat a lot of tomatoes.
Make sure you get sufficient sleep and drink a lot of water. Most people are unable to find the balance between family life and work life. Working for long hours and lack of sleep may lead to stress and result in poor eating habits.
The foods on this list have been proven through research to increase lifespan. In essence, if you want to achieve your goals of longevity while feeling fulfilled and vibrant, make these foods part of your daily diet. Moreover, make sure to work out on a regular basis, to help your body get rid of any toxic substance.
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