Health Jack Butler  

My Health And Happiness For Your Better Health For Today

The Delicious Way to Look and Feel Great

When it comes to eating, two goals are obvious; to get nutrients and energy. But do you know what you eat determines your mood as well?

Look at it this way. If you eat candy, immediately your blood sugar will spike, and you will feel energetic. However, within a short time, your energy levels will fall due to low blood sugar. If you are not wise, you will reach out for another candy, hence creating an addiction. On the other hand, if you took a tasty fruit instead of a sweet one, your blood sugar level will remain constant, and you will feel satisfied.

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Basically, a healthy diet will raise your mood and increase your concentration. You cannot be happy unless you are healthy, and neither can you be healthy if you are always moody. Surprisingly, there is something you can do to attain both; eating well. Science has demonstrated that you are as healthy and as happy as the choice of food you take. Therefore, choosing the right diet is the key to happiness and health.

So, Is There a diet that can Guarantee Health and Happiness?

Although there is no magic food that can make you happy and healthy instantly, a habit of eating a well-balanced diet is the easiest way to control your mood and remain healthy. The following are basic tips that you can employ to rejuvenate your life!

Increase the intake of fruits and vegetables
Fruits and vegetables are the keys to a healthy life. The sight of a delicious fresh fruit improves perception and mood, and within a short period of time, you will start feeling happy.

However, consuming one type of fruit or vegetable for a prolonged period of time has more negative effects on your body. It does not matter how nutritious or tasty a fruit or vegetable is, but if you consume it consecutively for days, your taste buds will literally “say no”.

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For fruits and vegetables to be appetizing, it is essential to alternate different types every day. Luckily, there are different types of greens to choose from. Furthermore, you can decide to consume whole fruit or prepare smoothies. Either way, you will be assured of nutrients to keep you healthy and happy.

Cook your food

There is nothing as satisfying as eating a nutritious meal together with your family. This way, you will be assured of the safety of the food, and all the nutritional benefits.

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Junk food is not only unhealthy but also increases blood sugar levels. Moreover, studies show that junk food causes hyperactivity in children. Therefore, the best way to ensure that your family is eating well is by consuming foods prepared at home. This also creates bonding during mealtimes, hence your family will be happy and healthy always!

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The critical determinant of your weight is the food you eat and how active you are. If you eat well and exercise regularly, you will not only be healthy but also happy. People who are overweight are always moody, simply because of low self-esteem.

It does not matter how healthy your meal is. If you fail to exercise, the benefits will come to naught. It is, therefore, crucial to maintain a realistic workout regime and try to exercise every day, especially if you live a solitary life. However, for many, walking for 15 minutes to work every day is all that they need to keep fit.

Know the Foods to Avoid

Avoid, as much as you can, refined rice, wheat, and corn. Instead, choose to eat whole grains. Once the grains are refined, fiber and other nutrients are lost, and what is left is just starch. When you consume this starch, your blood sugar misbehaves, leading to mood swings. Another group of food to avoid is sugar-based foods and beverages. If you crave a sugary drink, you can blend fruit juices as an alternative to sodas, shakes, and artificial juices.

Increase in Protein intake

A generous portion of protein should be included in your meals. Proteins are known to decrease and slow the absorption of carbohydrates. This ensures that the levels of dopamine and norepinephrine are increased in the blood. These two hormones are responsible for improving and maintaining a happy mood. Furthermore, a high-protein diet will aid you to lose weight. A lean body is a healthy body and will make you feel great.

Consume Vitamin-rich foods

It is a known fact that vitamins are critical to attaining a healthy body. Since vitamins are essential nutrients, they are needed in the body in “regular, but limited” amounts to aid the normal functions of the body. Notably, most of these nutrients are not synthesized in the body and must, therefore, be supplied through the diet.

Vitamins can be categorized into water-soluble vitamins & fat-soluble ones that are stored in the body.

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Fat-soluble vitamins are always stored in our bodies. This means that our bodies will easily use them when needed. On the other hand, water-soluble vitamins can’t be stored in our bodies. You, therefore, need to replenish the body, on a regular basis, through diet.

So how does it affect your mood?
Vitamin D, which you can easily find in dairy products, is known to relieve mood disorders. Vitamin B-12, which you can get from broccoli and many leafy vegetables, is known to ease depression signs. If you eat food rich in these vitamins, you will not only remain healthy but also happy.

Include enough fiber in your meals

Your body uses sugar as fuel. However, it does not need all the fuel you consume at once. Sugar must be available to the cells slowly to ensure constant utilization. In order to achieve this, the food you eat must have fiber to prevent the fast release of sugar into the blood. Food rich in fiber includes beans, peas, and oats (known to promote the production of serotonin, which raises mood levels). Therefore, if you want to maintain health for happiness, consider adding fiber-rich food to your every meal.

Bottom Line: So, What’s the Delicious way to Look and Feel Great Again?

Well, here is the secret to achieving better health for happiness….

There are diverse things you can do to ensure that you are healthy. However, the delicious way to look and feel happy is to eat well. Essentially, a balanced diet coupled with exercise will make you happy and well.

Over the years, people have realized that there is a definite relationship between eating well and being happy. By ensuring the food you eat does not have free sugar and enough fiber, you can improve your mood while staying healthy. Since the majority of people eat junk food on the go, you can decide to cook your food so that safety is assured and the nutrients are maintained.

It is always more joyful to have a meal together with your family than to eat alone at a restaurant. To ensure all your meals will boost your mood, you need to include enough protein, fiber, and vitamins in your diet, on a regular basis.

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If you are fighting depression and mood swings, then consider taking food rich in vitamin D and B12, as they are known to relieve low mood signs. In every meal, you take, ensure it will make you healthy and happy. Otherwise, it is not worth eating!

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This article for the best health for today has been a true pleasure articulating for the benefit of every viewer that is serious about regaining their health and or maintaining their health, to build the confidence level to achieve anything they desire, in all aspects, and this included the longest prosperous life imaginable. Please remember exercise is the key to a long life as well, just the fact that it strengthens your cardiovascular is an amazing attribute.

Please feel free to leave your most valuable and engaging comments below, as they are so important for everyone’s growth, including this Blog.

One of the goals of best health for today is to return questions in a timely manner, if this does not occur, we are seeking more knowledge to give you the best answer that you deserve, as our valuable visitors. I hope to hear from you soon, sincerely, Jack

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22 thoughts on “My Health And Happiness For Your Better Health For Today

  1. Dave Sweney

    This was an interesting and different take on eating habits and how it affects one’s mental health. I never have related the foods I eat to the moods I may be experiencing, but it most certainly makes sense. The sweets and sugar phenomena are something I have dealt with for sure though.

    A balanced diet with natural and whole grain cereals is very good for health, and now that I have read through your article I can see that there is a relationship between mood and diet. I have never been a fan of soft drinks or overly sweet desserts, and candy bars and the like neither.

    I will have a look at my intake of vegetables and fruits, as this is one area of my diet that certainly could use some attention over the next days, weeks, and months. I most certainly appreciate your effort to put this article together, I am a better-informed consumer because of it! Thanks!

    1. Jack Butler

      Thank you Dave for your very engaging comments on this health for happiness post, as they are crucial for the continuous growth of our Blog, The proper diet formula is huge for our lifestyle, in all areas, including our longevity and clarity, and the way we feel daily, there are some blend recipes available that are a delicious way to feel great no doubt. I hope to hear from you soon, sincerely, Jack

  2. Brandon

    This article has come in a timely manner. I’ve been eating so much unhealthy food lately, a lot of junk food and I had no idea how bad it was for me. It makes complete sense why my blood sugar levels are so high. I have a question though. Even though I work out on a daily basis, will this not be as bad as eating junk food alone or am I completely screwed and need to cut down on the high-calorie food asap? Thanks

    1. Jack Butler

      Thank you, Brandon, for your very engaging comments on our Health for happiness post, as they are so very important for the ongoing growth of our website. Honestly your exercise helps dramatically, image where you would be without it, it is very beneficial for the cardiovascular, as your heart is a muscle, and you are strengthening it for life, and the exercise certainly burns out some of the poisons, however these poor eating habits, are just mostly chemicals, and the human body can only handle so much, this is one of the reasons why Cancer is skyrocketing. I hope to hear from you soon, sincerely, Jack

  3. Grace

    I have had my first-hand experience dealing with the sugar high effect-   every time after my toddlers had their ice cream treat!

    So yes, I do agree with you that the food we eat has   a direct impact on our health. That’s why no matter how busy I am, I always try to prepare a homecooked meal for the family. 

    When we treat our body well by providing it with balance nutrients, our body will also serve us well. That is what I believe. 

    1. Jack Butler

      Thank you, Grace, for your amazing comments on our health for happiness post, as they are so vital for the everyday growth of our Blog, You have certainly hit it on the button as well with the importance of a balanced nutritious diet and the positive effects it has on our lives. I hope to hear from you soon, sincerely, Jack

  4. Ola


    What an incredible and lovely blog post, there is a quote that says health is wealth, whereas the food we eat determines the nature of our health. Then automatically, Our food intake makes us wealthy, so we need to be mindful of the food we take in. Thanks for revealing the secrets to better health for our happiness. Its well appreciated

    1. Jack Butler

      Thank you, Ola, for your very encouraging and agreeable comments within our better health for today Blog, as it definitely relays a message that we are doing the right thing, they play a major role on how we move this website forward as well. it is always wonderful to hear from you, and how beneficial these reads have been for you as well. I hope  to hear from you soon, sincerely, Jack

  5. Louis

    Quite an informative post. Really worthy of unreserved commendations. It’s really important we take note of the kind of food we eat. A few days ago, I had to visit the doctor because of constipation, I had no idea that my fiber intake was very low. After discussing with the doctor, I realized that it’s been a long time since I ate fruit or beans and all that. 

    I had to start feeling discomfort to understand that I haven’t been eating healthy food. Needless to say, now I consume more fruits and I’ve added more beans and oat to my diet. I think everyone ought to take into consideration the type of food we consume.

    1. Jack Butler

      Thank you, Louis, for your heartfelt and very insightful  comments within our better health for today Blog, on the Health for Happiness post, as they mean so much for our personal growth and this the growth of our site in every way. It is always good to hear from you Louis, and your thoughts of our content. I hope to hear from you soon, sincerely, Jack

  6. Salim

    Hello Jack,

    it was great and awesome reading through your article and I really learned a whole lot of new things. Most especially when you related food and exercise to someone’s mood,  that if one  eats well and exercise regularly, one will not only be healthy  but also happy. That really taught me a new thing, Thanks.

    Have a nice day

    1. Jack Butler

      Thank you, Salim, for your wonderful comments within our Health Blog, on the Health for Happiness Blog, as they mean so much for the growth of our site, in all fashions. It is always great to hear from you, and your outlooks and thoughts of our content. I hope to hear from you soon, sincerely, Jack

  7. Kenechi

    Your article is indeed a pretty one. You cannot be healthy unless you are happy  And you cannot be happy when you are not healthy. Of a truth, what we eat determines how we feel or our mood. No wonder when I eat foods or fruits and nuts that boosts libido, I will start having the urge for sex after a while. This automatically changes my mood. 

    1. Jack Butler

      Thank you, Kenechi, for your amazing and ever so appreciated comments within our Health Blog, on the Health for Happiness post, as they are one of the main driving forces of the growth of this website. It is always great to hear from you, and the way you feel about our content. I hope to hear from you soon, sincerely, Jack

  8. Michael

    I really love this post..

    It is so true when they say health is wealth. Truly, one cannot be happy unless you are healthy. The habit of eating a well – balanced diet is the key to remain healthy and strong.  And also you are right saying  a healthy diet will raise your mood and increase your concentration.  The main thing is that we should study our body system and know the kind of food that goes well with it. I agree with all you had written here, Thanks for sharing

    1. Jack Butler

      Thank you, Michael, for your amazing and very well said comments within our better health for today Blog, on the Health for Happiness post, as they are so pivotal  for the growth of our site in every way. I always appreciate the statements of how agreeable our visitors are with the content created, and how disagreeing they are for that matter, it is always a learning process  for me. It was great hearing from you Michael, and I hope to hear from you soon, sincerely, Jack

  9. Paschal

    Jack you did a very good job indeed. See almost all you wrote is true. There is a need for the combination of both diet and exercise for balancing your body harmony. But I beg to differ with you on feeling happy. Do you link happiness to the increase of glucose level in the body? For me, there is more to that. It is more a psychological and cognitive factor than a nutritional factor.

    1. Jack Butler

      Thank you, Paschal, for your heartfelt, and very much appreciated comments within our better health for today Blog, on the health for happiness post, as they area major foundation for my personal growth, and of this site’s growth as well. I truly appreciate and respect your thoughts on happiness, however, the point I was trying to make is when a person is overweight, or just not feeling good because of their current health condition, that many times is more often than not due to their lifestyle, they simply are not as happy as they can be if their health is in synch. I hope to hear from you soon, sincerely, Jack

  10. arie2019

    Thank you, Jack, for an enlightening article. It’s true that candy causes a sugar spike but there is a way of using this productively with kids, who always seem to want candy (ours anyway). To just keep on saying no to kids who ask for it is no solution. Our kids are very active and attend athletics, fencing, tennis and ice skating on a regular basis. We treat them on a small candy before they start the lesson and it works wonders. They have more energy, and they do well in the class and it satisfies their desire for something sweet.

    Not to be overdone, and not to replace the good advice in your article!

    1. Jack Butler

      Thank you arie2019, for your wonderful, and very insightful comments within our Health for Happiness post, as they are the main source of the growth of our Health Blog, and they are truly appreciated. I am so pleased to hear from you and the ways you have utilized approaches for your family. I hope to hear from you soon. Sincerely, Jack

  11. Henry

    Hi Jack. I greatly appreciate this post. And I fully agree with you. Eating healthy and having a balanced life stile has a direct impact on the way we feel.

    , People who eat unhealthily are usually seeking for instant gratification. Not knowing that in the long run, that’s the worse they can do. Getting used to a healthy lifestyle could be compared to somebody that invests. That knows that our decisions today will directly affect our results tomorrow.

    1. Jack Butler

      Thank you, Henry, for your amazing and very gratifying comments within our better  health for today Blog, as they mean so much to me and our sites ongoing growth. It is always so good to hear from you as well, and how beneficial and encouraging these post are for you. I hope to hear from you soon, sincerely, Jack

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