How to Correct Vitamin B12 Deficiency Naturally!
About 20% of people above 65 years of age have low levels of vitamin B12. Unfortunately, many of them don’t know it. Indeed, you need B12 because it plays a fundamental role in the body. According to biological studies, vitamin B12 helps create nerves, red blood cells, and DNA. These are the essential elements that help in the entire metabolic system. So, the effects of B12 deficiency can be very severe as it can show up in different ways.
Are you on the vulnerable margin and suspect that you have vitamin B12 deficiency? Are you experiencing symptoms such as persistent constipation, fatigue, weakness, shortness of breath, tingling, or numbness in the feet and/or hands? On top of that, you may be having memory loss, disorientation, paranoia, and irritability. These are potential symptoms of B12 deficiency.
And it is caused by many conditions. Noteworthy, these conditions can develop for a long time. Also, it is essential to note that people who are short on B12 may experience not all of these symptoms. Thus, it can be challenging to recognize vitamin B12 deficiency.
Fortunately, some of the symptoms of B12 deficiency are irreversible.
How B12 Deficiencies Develop
If you are not getting enough B12 in your diet, then a deficiency can emerge. According to dietetic explanations, you need 2.4 micrograms of this element per day. It is probably one of the reasons why most people become deficient.
Amazingly, vitamin B12 is found naturally in animal products. These include dairy, meat, fish, and eggs. Unfortunately, vegans and vegetarians, together with those required to cut back on animal foods for particular health reasons, may fall short of the product.
Still, people who take adequate amounts of the vitamin may have a risk. About 10-30% of older people have difficulty absorbing vitamin B12 from food. That’s according to a study published by the Institute of Medicine. They have supported this idea that stomach acid production drops with age — making the absorption of B12 difficult.
Also, taking type 2 diabetes drug metformin as well as acid controllers such as omeprazole and ranitidine can interfere with B12 uptake. On top of that, people with celiac, Crohn’s disease, or individuals who have had weight-loss surgery may not absorb B12 properly. Instead, they require a high-dose supplementation.
Pernicious anemia — which is an autoimmune disorder, can block B12 absorption. Probably, it is one of the most common factors that cause severe deficiencies.
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Vitamin Supplements Are Trendy
Using supplements to cover up the deficiencies acts as a safety net. Also, it helps ensure adequate nutrient intake and creates a stable supply of the nutrients. In this case, supplementing with vitamin B12 is particularly common. Because deficiency is widespread.
Indeed, many people regularly take vitamin B12 supplements to have sufficient energy levels, brain function, as well as lose weight, among others. But then, before beginning the supplementation of this element, there are essential factors to consider.
What is Vitamin B12?
Vitamin B12, — also known as cobalamin, — is a water-soluble vitamin that plays an essential role in brain function as well as the production of DNA and red blood cells.
According to the chemical definition, vitamin B12 exists in many different forms. All of them contain the mineral cobalt.
The vitamin is accumulated in the liver for some time. Thus, it may take years for a deficiency to develop.
Potential Health Benefits of Vitamin B12
Given the vital roles that B12 plays in the body, a deficiency can have severe health consequences. Actually, low blood levels of this product are linked to specific health problems. These can be as follows:
✅ Brain Function
Low levels of vitamin B12 or acute deficiency is linked to a decline in brain function. Several studies have associated low blood levels with dementia. Eventually, taking B12 supplements can correct the problem.
According to most nutritional and dietetic studies, low vitamin B12 levels can be linked with depression. So, improving the amount of the vitamin in the body can ease depression and anxiety severity. Nevertheless, you need to take the vitamin on a long-term basis. That mainly can prevent a relapse into depression.
This is a condition where there is a loss of bone mass, resulting in weaker bones. Consequently, this can lead to an increased risk of bone fractures. Surprisingly, low blood levels of vitamin B12 is linked to reduced bone mass. Noteworthy, taking vitamin B12 reduces your risk of developing osteoporosis.
✅ Age-Related Macular Degeneration
This is a condition that can lead to a gradual loss of central vision, usually in both eyes. It is common in people aged 65 and over. Hence, adequate consumption of vitamin B12 can restore and maintain good vision. Also, this process can protect against macular degeneration. Although the reduction in risk may not be attributed to vitamin B12 deficiency only, it can mean that getting enough of this element may be essential.
Additional Points to Ponder
In recent years, vitamin B12 supplements have become a popular exercise among healthy people even when they don’t have a deficiency. Ideally, most dieticians have hinted that regular implementation of B12 products can boost energy levels, speed up weight loss, and improve mood.
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Getting yourself protected against B-12 deficiency can be a great idea. Usually, it will give you a strong feeling and a comfortable lifestyle all the time. That’s why Trivita is here to help.
With Alfred Libby’s Slow Dissolve B-12 from Trivita, you will correct any possible deficiency of vitamin B12 as you improve your prepared to celebrate your 65+ years old. This product is formulated to offer more of the “B” you’re buying.
As we mentioned earlier, we need the B12 vitamin to allow healthy metabolic activities — these are all the processes in the body that depend on energy. These include vital functions such as circulating blood, breathing, digesting food. Besides, keeping the brain and nerves functioning is a metabolic process.
Essentially, you may need to do all you can to ensure that you keep your body’s level of B-12 healthy. However, that can be difficult for some people. Because they are more likely to have a Vitamin B-12 deficiency than others. Notably, you could suffer a B-12 deficiency if you:
Are over 65 years old and beyond.
- Also, following a vegetarian or vegan diet can cause B12 deficiency
- Besides, if you have a gastrointestinal surgery
- If you are experiencing persistent digestive disorders like celiac or Crohn’s disease1
- Safety and Side Effects
Generally, Vitamin B12 supplements are considered to be very safe. Because they have an insubstantial number of side effects. However, on very rare occasions, certain people have expressed concern that they have experienced some side effects. Most of these are caused by allergic reactions or sensitivity.
Also, there are concerns about getting injected with unverified vitamin B12. Because nowadays, there are products available on the market for consumers, yet their effects on the body are serious. As a result, you need to avoid them and focus on naturally-prepared, evidence-backed, and effective B12 supplements from reputable manufacturers.
Also, eating a well-balanced diet that includes recipes rich in vitamin B12 can have a positive impact on the level of vitamin B12. However, the vulnerability of the individual may affect the level of this element in the body.
Indeed, dietary sources offer B12 to some people. However, those who are at risk of deficiency will need to take supplements. Thus, Trivita’s supplement can be an excellent idea for most people. Also, it’s important to note that regular injections of the vitamin should be minimized. Or perhaps you need to avoid them, especially when it comes from unverified sources. Nevertheless, if you are concerned about your vitamin B12 level in the body, then you need to consult with your doctor about your preferred options to restore everything.
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