Top Rated Immune Supplements For Your Healthier Lifestyle
The immune system is a significant part of the body. Think of it as a security force. When it is weak, it becomes vulnerable to attack by an enemy (which is diseases and infections in this case). That is why you need to equip your immune system every day. But how can you improve your immune system naturally? Discover the 10 Best Immune System Supplements for Your Better Health for Today!
The best way to get your immune system in the strongest shape is by taking a lot of immune-boosting vitamins and minerals. Further, you need to focus on the healthy tips that keep your body in good condition.
What Are The Best Practices That Can Improve Your Immune System?
1. Eat a Healthy Diet
The nutrients that you acquire from food, such as fruits, vegetables, herbs, and spices, help keep your immune system functioning correctly.
According to various studies, many plant-based foods have antiviral and antimicrobial characteristics, which help fight off infection. But what are the foods that can give you a stronger immune system?
2. Keep Stress Under Control
Studies published in October 2015 revealed long-term stress leads to elevated levels of the steroid hormone cortisol. When cortisol levels are always high, it blocks the immune system from protecting the body against potential threats such as germs and viruses.
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Your body can heal and regenerate while you are asleep — making adequate sleep difficult for a healthy immune response can slow down the possible healing process. When you are sleeping, the body conveniently produces and distributes key immune cells. So, any deprivation of sleep delays immune response.
Regular workouts lower your risk of developing chronic diseases as well as surrendering to viral and bacterial infections. Also, exercise increases the release of endorphins, which makes it easy to manage stress. Consequently, the movement has a significant impact on your immune system.
5. Keep Chronic Conditions Symptoms Under Control
Chronic conditions such as heart disease, diabetes arthritis, asthma, and diabetes can influence the immune system and raise infections. So, keeping them under control maintains a stable immunity.
Avoid alcohol and cigarettes
Smoking can affect the immune system directly. It weakens the lungs and attracts chronic conditions such as lung cancer. On the other hand, the liver is a significant part of the body. Taking alcohol causes liver cirrhosis. So, it is essential to quiet any of these habits as they are highly discouraged. Cigarettes and alcohol weaken the immune system.
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Natural Supplements to Support the Immune System — Better Health For Today
The immune system features different tissues, cells, and organs that work together to protect your body from infections, invasive bodies, and other diseases. However, this immune system can only function well when sufficient nutrients are available.
Many types of natural and herbal supplements are said to strengthen the immune system of the body. This gives it the ability to fight off diseases. Typically, dietary supplements involve a concentration of various nutrients that increases the level of nutrients absorbed by the body. These nutrients include vitamins, herbal supplements, amino acids, minerals, and enzymes.
How Does The Immune System Work — What You Need For A Stronger Immunity!
Vitamins and Minerals
When it comes to improving your immune system, 4 vitamins play an important role. These include vitamin C, vitamin E, vitamin D, and B complex vitamins.
* Vitamin C
A lack of vitamin C in the diet is thought to make you susceptible to illness. Vitamin C is a powerful antioxidant. According to Oregon State University’s study, it was found that when it becomes extremely stressful situations — such as for those running a marathon — vitamin C supplementation results in fewer incidences of upper respiratory infections.
However, caution should be taken when doing daily vitamin C supplementation. This is because the body can only absorb more vitamin C at one time. Besides, high dosages of vitamin C can lead to side effects such as diarrhea and stomach upset. On top of that, it can potentially interfere with normal glucometers — and instruments used to take measurements of blood sugar in people who have diabetes.
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Unless a doctor with knowledge of how to use herbs and supplements gives a recommendation, it can be necessary to get natural vitamin C from food sources such as strawberries, kiwi fruit, citrus fruit, red bell peppers, and more.
Also, you need to be considerate of the supplement’s manufacturer as some highly-touted products have an unhealthy amount of vitamin C. Also, you need to protect yourself and your family from products that are delivered by unlicensed sellers.
Benefits of Vitamin C Supplementation
When vitamin C supplements are taken, it is essential to space it out during the day — instead of taking the full daily dose all at once. What are the health benefits of C vitamins?
Vitamin C is one of the main antioxidants that protect the body against damage caused, by harmful molecules known as free radicals, pollutants, and toxins.
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- Vitamin C enhances the absorption of iron.
- Regulates stress.
- Prevents serious complications of colds. It prevents Stroke.
- Enhances healthy Skin Aging.
- Improve macular degeneration.
- Reduce the risk of cancer as well as cardiovascular disease.
- Reduce inflammation.
Very many studies have shown that vitamin B6 levels can significantly impact the immune response. Certainly, the body needs B vitamins to make the necessary immune cells. Several members of the B complex vitamins promote disease prevention by enhancing the immune system. These include pyroxidine (B6), thiamine (B1), riboflavin (B2), and many more. Usually, B vitamins are essential for enhancing healthy immune systems.
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Foods are the primary source of B vitamins. However, various factors potentially lead to a deficiency in vitamin B. These include lack of a varied diet — such as food sources rich in B vitamins — taking certain medications, and more.
Unless you have a vitamin B deficiency, regular supplementation may not be necessary. However, for the sake of preventing deficiency, we need to take supplements. Otherwise, eating foods such as fortified cereals, onion, green vegetables, beef liver, tuna, salmon, chicken, cold water sources of fish, or chickpeas is an excellent source of vitamin B6.
Benefits of Vitamin B6 Improvement of the immune system growth of red blood cells
- Cell health
- Energy levels
- Healthy appetite
- Proper nerve function
- Good eyesight
- Healthy brain function
- Good digestion
- Cardiovascular health
- Muscle tone
- Production of hormones and cholesterol
Vitamin D is essential to the stability of your immune system. The deficiency of vitamin D can make you prone to infection. Recent studies show that lower levels of vitamin D have a relation with an increase in infection. More especially the respiratory tract infection.
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According to the Certified Doctors research team, vitamin D intake will lower your chances of getting influenza infections. Remember, this is a disease that negatively impacts the immune system.
How to handle vitamin D deficiency
Diet: A healthy diet will naturally introduce vitamin D into your system. More so by eating foods rich in vitamin D, this kind of food includes:
- Egg yolk
- Vitamin D fortified dairy products
- Beef liver
- Fatty fish example, salmon and tuna
- Sunlight: Apart from its benefit in lighting, sunlight contains vitamin D. How is that even possible!
- Science has it that healthy amounts of sunlight promote vitamin D synthesis in the body.
Vitamin D supplements are available on our shelves. However, for the effectiveness and efficiency of service, you will have to adhere to the dosage. That requires you to be cautious before you start any dosage. Excessive vitamin D in the body elevates the level of calcium in the blood. This means an overdose of this supplement can worsen your health condition
Increased calcium levels have many side effects on the body. And this supplement can interact with other medications. As a result, tempering with calcium levels. Therefore, the intake of vitamin D supplements needs to be strictly under a doctor’s prescription.
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Note: Due to the sensitivity of vitamin D supplements, you need to consult a doctor with knowledge of natural supplements. Consider this protocol, especially when you have another medical condition. The same applies to those patients already on other medications.
There are a few companies that supply vitamin E. This is due to the volatility of this product, mainly for smokers. Also, the intake of vitamin E supplements does not have a clear connection with the stability of your immune system.
But, this does not mean that vitamin E is less important. This is a discussion on how essential a vitamin E diet is to your body. Therefore, embrace the direct sources of vitamin E from your diet. This will protect you from getting to the verge of searching for vitamin E boosters.
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According to a recent study by a well-known research institute, you are advised to avoid vitamin E intake. Because there is limited research that shows the relationship between vitamin E supplements and your immune system. In fact, the supplement can be harmful to other incidents.
However, a direct intake of vitamin E foods has a significant impact on your immunity. The antioxidant available in foods containing vitamin E plays a significant role in eliminating diseases—more so viral conditions. A number of studies confirm that vitamin E restricts the replication of viruses. As a result,
limiting any formation of the virus in the host. Therefore, increasing vitamin E in the diet increases the number of antioxidants in the body system.
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Foods that contain vitamin E include avocado, spinach, nuts, grapeseed oil, and seeds.
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Immunity is as important as your survival. Therefore, everybody needs to strive to achieve a stable system. But how? It all starts with a healthy lifestyle. Keeping fit through workouts is one aspect. Also, a healthy diet is in the equation. In addition, getting enough rest can go miles to keep you safe from pathogenic attacks. Plus, the intake of supplements is an ideal way to have great immunity.
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