The immune system is a network of organs, tissues, cells, and enzymes united under one goal — to protect your body against invasive species. The immune system plays a significant role in keeping you healthy, strong, happy, and bright. That is why you need to know the Best Ways to Strengthen Your Immune System, Engaging Better Lifestyle Habits & Trivita Supplements! Yes, the immune system can either be strong or weak.

What Is A Robust Immune System? Ways To Strengthen Your Immunity By Better Health for Today Associates

Usually, various ways can make your immune system weak. All these are scientifically proven and determined to be unhealthy for the body.

7 Activities That Hurt Our Immune Systems

The immune system fights back against disease and illness. As you get older, it’s more essential than ever to ensure strong immunity by practicing healthy activities. These include, among others, eating right, exercising, and overall healthy living. Because certain bad habits and situations can damage your immune system without realizing it, it’s essential to avoid them. Here is all you need to know!

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1. Smoking

Everyone believes that cigarettes offer no health benefits at all. Yes, even some ordinary packets of cigarettes have information written “smoking cigarettes is harmful to your health. Apart from causing lung cancer and heart problems, smoking cigarettes can lower your immune system.

2. Excessive Alcohol

Drinking alcohol “solves your problems.” That is entirely impossible and untrue. After carefully-made studies, it is now clear that drinking doesn’t have any good benefits for the body. It creates social intolerance, making it difficult to have friends and family around you.

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Also, taking alcohol delays your memory and attracts poor performance in business and school. Finally, excessive drinking of alcohol can hit your immune system hard. This is because it suppresses the possibility of white blood cells multiplying.

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3. Insufficient Sleep

Quality sleep is a vital part of your life. Everyone needs rest. There’s no way around it. When you engage your body too much without any form of rejuvenation, the immune system is one of the first parts to take the hit.

4. Stress

Everyone experiences stress. Probably, it’s an integral part of the body. However, constant anxiety and worry have a habit of attacking your immune system. Logically, it is essential to keep calm, cool, and collected for the sake of your health, even during stressful times.

5. Junk Food

Food is essential to the body. On the other hand, sugary foods may make your taste buds feel better. However, just like alcohol, sugary diets have the potential to stunt white cell count growth that can affect your immune system.

6. Excessive exercising

It is phenomenal that workouts are the ideal choice of lifestyle. However, only moderate and quality exercise can be useful to the body. According to various studies by physiotherapists, less exercise can potentially affect your immune system — just as excessive exercising. Yet again, a moderate amount of physical activity can quickly boost immunity.

7. Isolation

While staying with sick people can give your immunity a fight for its money, the fruits of anxiety that comes with staying away from friends and family can be detrimental. So, building a healthy relationship with family and friends or avoiding them can be damaging.

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For your immune system to help you, it needs your help! Indeed, staying away from these vices and activities can be healthful to the immune system. But then again, what do you need to do?

7 Tips to Strengthen Your Immune System

During winter, sickness is rife among various people, and the possibility of prevention can not be overstated! It is essential for strengthening your immune system before you get sick. A healthy immune system reduces your chances of catching infections.

Often, it is the case for many people to take over-the-counter or prescription drugs when they become ill. However, these choices are only a momentary fix, and they can only lead to other potential side effects in the body. Typically, the body doesn’t recognize medicines as food. So, they’re stored in the liver, impeding its function. Consequently, drugs can deplete the body of essential nutrients.

Instead

You need to make specific lifestyle changes to boost your immune system naturally and stay away from sickness.

Here are ways to strengthen your immune system naturally:

• Reduce stress
• Exercise regularly
• Immune-boosting supplements
• Don’t smoke
• Eat plenty of fruits and vegetables
• Get plenty of sleep
• Maintain a healthy weight
• Good hygiene habits
• Ditch alcohol

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1. Exercise Regularly and Healthily

When it comes to exercise, quality balance is critical. Workout minimizes stress and improves the immune system. However, overtraining can be a bad thing. It suppresses your immunity and attracts injuries. Also, it can lead to fatigue and muscle strain.

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Nevertheless, regular exercise can help you to build the foundation of healthy living. Also, it protects your body against disease and lowers blood pressure. Aside from that, workouts help control body weight.

There are more health benefits to physical exercise,

It helps to flush toxic substances out of your airways and lungs. This way, it reduces your chances of becoming sick. Also, exercise can affect antibodies as well as white blood cells in the body. This means that the immune system will have enough white blood cells to fight off infection.

Quality workouts can also slow down the release of stress hormones. Eventually, lowering stress levels through physical exercise can protect your body against illness.

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Studies have shown that acute exercise improves the immune system and enhances defense activity and metabolic health. This type of exercise training has an anti-inflammatory effect on your body. However, when it is intensive workouts, for instance, when athletes train for a competition, the risk of illness is increased.

Some of the best exercises that will benefit your immune system are running, jumping, biking, or rebounding — these include jumping the rope, trampolines, etc.). Also, you can take brisk walks, hike, and do weight lifting. Even better, yoga, tai chi, and pilates are great immune-boosting activities.

2. Reduce Stress

Indeed, it comes as no surprise that stress is a significant problem for your immune system and overall health. According to various studies, stress weakens the immune system.

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When you feel stressed and overwhelmed, your body’s ability to fight off infection and invasive species is reduced. However, it is essential to note that short-term suppression of immunity isn’t a massive issue. Instead, chronic suppression coming from long-term stress is a problem.

When it comes to our state of mind, stress-reduction techniques play an excellent role in maintaining and achieving a robust immune system. Generally, your thoughts have a tremendous impact on what goes on in the body!

3. Eat Plenty of Fruits and Vegetables

Healthy dieting is one of the most effective ways to improve and maintain strong immunity. Typically, feeding your body healthy foods while avoiding the wrong recipes keeps you healthy. This is because your immune system needs regular and right nourishment to stay at its best.

For example, getting high amounts of antioxidants, vitamin C, and other essential nutrients is vital for a healthily-functioning immune system. Naturally, most people turn to vitamin C to fight off a cold. Generally, vitamin C may increase the number of white blood cells — which are ideal for fighting off infection.

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• Limiting or avoiding overly-processed and refined foods — such as refined carbohydrates, soda, processed foods, and high-sugar drinks can be a great idea. These types of foods reduce the body’s ability to get rid of infection and combat bacteria or viruses. So, eating a well-balanced diet with more fruits, vegetables, and highly nutritious foods give your body the minerals and vitamins needed to work at optimum levels.

• Garlic
• Onion
• Watermelon

• Turmeric
• Berries
• Oranges
• Kiwi
• Grapefruit
• Raw, dark leafy greens
• Broccoli
• Lemons and limes
• Ginger
• Herbal tea

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Honestly, real, fresh, whole foods are vital to boosting your immune power. Probably, getting enough fresh vegetables, nuts, fruits, seeds, and 100% whole grains enhances good health and holds off illness! That is because these foods are rich in the nutrients that your body needs to remain healthy and fight off foreign invaders.

4. Avoid Smoking

Cigarette smoke contains over 70 known cancer-causing chemicals. It doesn’t only increase your risk of cancer, but smoking cigarettes can also affect your immune system. This is thought to affect your immune system negatively and increase your potential of developing harmful immune responses.

That’s not enough,

Cigarette smoking gives you greater vulnerability to conditions such as flu and pneumonia. Also, it can result in longer-lasting illnesses. Similarly, it causes lower levels of antioxidants in your blood. Overall, smoking has no benefit to your good health or immune system. It doesn’t matter how long you’ve smoked. However, what matters most is that you will significantly benefit from quitting.

5. Get Plenty of Sleep

Like any other activity that can benefit your health, sleep has a massive influence on the way you live and grow. Usually, getting regular high-quality sleep maintains a healthy immune system. Studies have shown that people who don’t get enough sleep regularly are more vulnerable to catching infections. So, a lack of sleep affects the time it takes to recover from illness.

It is essential to get the recommended 7 to 9 hours of sleep every night. Things such as sleeping and waking up simultaneously, having a bedtime routine, and building a digital cut-off time can help you get your required sleep hours and feel well-rested.

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6. Maintain A Healthy Weight

Being obese can affect your immune system, weakening your ability to fight off infection. According to some known studies, obesity can lead to impaired immune function. Also, diets rich in refined carbohydrates, sugar, and processed foods can leave you more susceptible to illness.

Diets that are high in the recommended types of foods contribute to obesity. By taking a healthy diet and exercising regularly, your body can easily maintain a healthy weight while reducing your risk of getting sick.

So, getting plenty of sleep, exercising regularly along with following a healthy diet can strengthen your immune system. To give your immune system enough opportunities to fight off infections, you should provide your body with these foundations to succeed.

How to Strengthen Your Immune System with Trivita’s Supplements!

While it’s essential to obtain your vitamins and minerals from whole foods, some supplements can give you the boost you need. Some products are useful when starting to feel like you’re getting sick. For instance, taking a good quality vitamin or mineral complex is very useful, especially in liquid form. This will allow for easy digestibility and better absorption.

When you are sick, it is vital to increase antioxidants and vitamins plus minerals from food. Consequently, these enhance the immune-boosting effects. Other great supplements to boost your immunity are:

• Echinacea
• Garlic
• Supergreens — such as alfalfa, spirulina, chlorella, blue-green algae, etc.)
• Grapefruit seed extract
• Elderberry extract
• Vitamin C
• Cat’s claw herb

Studies have suggested that echinacea can increase the number of white blood cells. This is done by fighting off infection. Further, they have revealed that this product can help you recover more quickly from illnesses. Besides that, echinacea is also an excellent source of antioxidants — which defends the body against oxidative stress. Yes, oxidative stress is linked to several conditions such as heart disease, diabetes, and stroke.

Fortunately, Trivita gives you a chance to win back your health through all these immune-boosting products. Here, you will have an excellent way to get the vitamins and minerals you need for a healthy immune system. There are several supplements with all the most popular immune-enhancing elements.

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This is the first & most recommended supplement with extracts from all the necessary immune boosters. They are scientifically proven to offer the best support for the immune system. While most manufacturers offer these products separately, Trivita has several extracts in one supplement product.

Omega 3

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This is another one of TriVita’s supplements. Omega 3 is designed to make your memory sharper and strengthen your nervous system. Even better, it improves your immunity. Generally, Omega 3 makes you better and brighter every day.

Nopalea

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This is the best of all popular anti-inflammatory supplements. Nopalea is a product with the most potent anti-inflammatory elements. It is extracted from the most researched herb that is scientifically proven to offer excellent anti-inflammatory properties. Whether it is acute or chronic inflammation, taking Nopalea can manage the condition and keep it below the exceptional level. Even better, Nopalea keeps acute inflammation from transitioning to a chronic stage.

Finally,

A healthy family makes a happy home. That is why it is not a surprise to prioritize your health over any other family aspect. Prevention can be a better way than curing any condition. Waiting for any state to grow before you begin treating can be very expensive. That is why TriVita gives you the answer. The best ways to strengthen your immune system, engaging in better lifestyle habits & Trivita supplements.

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