Facts And Nutrition For Your Goal-Based Healthier Lifestyle
No matter the new health innovations endorsed by several organizations, the only viable way to maintain one’s health is through natural ways. Diseases that are preventable like stroke, diabetes, heart disease, and many more types of cancer have taken a more significant part of health care, with people spending a great fortune just to find a cure for these diseases. Moreover, these diseases have continued to claim lives every year and cause different forms of disability.
Here are more Health and Nutrition facts, for you to be aware of for your natural options for your better health for today.
It never has to always be like that! You can change this by embracing a more natural lifestyle. According to a European health survey conducted in 2009, 153 volunteers were selected. They never smoked during the period of the study. They only ate healthily and exercised. At the end of the study, different tests were conducted.
The final results established that the participants had 80% less chance of having chronic illnesses like cancer, heart disease, and diabetes. Moreover, they had a 92% lower risk of getting diabetes as compared to people who never
followed the health advice given and 81% lower risk of getting a heart attack.
These results only portray that adopting a prevention strategy and living healthy are the most natural ways to live a disease-free life. To craft some of the natural ways to live healthy, here are some of the top natural options for your better health :
1. Exercise more and be Active
Exercise gives so many different health benefits when done correctly. A simple one hour walk can help reduce the risk of diabetes, some kinds of cancer, Alzheimer’s and heart diseases. Moreover, continuous exercise can improve brain power irrespective of age, improve the heartbeat rate hence adding more years to your lifespan by relieving stress and enhancing metabolic rates.
Engaging in more muscle oriented activities can assist you when it comes to maintaining or increasing your muscle strength and mass.
Exercise can sometimes be hard and boring, but you can turn this to be fun so you get to do it regularly by involving your friends or listening or watching music. Moreover, you can include different exercise routines – doing one type of exercise can be very boring sometimes. Try mixing up different activities like running, lifting weights, and hiking.
2. Maintain or reduce your Weight
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It is not an easy thing when it comes to dealing with obesity. Nonetheless by just losing a few pounds every week could be very beneficial to your life. If you have a healthy weight, it is essential to try to maintain it, by watching your calorie intake and engaging in several exercise routines. A complete diet to keep you healthy should include whole grains, vegetables, abundant fruits, and a lot of water. You should avoid, refined sugars, and saturated fats.
Here is a simple way to deal with calories in your diet: Choose water in place of beverages. Beverages like soda contain additional calories, which may be stored as fat deposits. Many people choose to skip breakfast as part of their calorie watch. However, it is important to note that breakfast is essential as it provides the body with all the energy needed to start your day.
Moreover, It is proven that those who skip breakfast are likely to eat more food since they will be more hungry as compared to those who take breakfast. This means that skipping breakfast will make you consume more calories than the recommended intake.
3. Get Screened regularly
Staying or living healthy is not only centered at being active and the food you consume. It also includes getting screened to discover potential diseases that can be hard to deal with, if not detected early.
For instance, with the rise of cancer and diabetes, it is advisable to visit a doctor once or twice a year for general screening. For example, managing and Knowing your blood pressure and cholesterol levels are essential to preventing heart disease risk. Moreover, being up to date with recommended vaccinations will help prevent the different debilitating illness that can be deadly if not vaccinated.
4. Avoid smoking, it kills
This is obviously a no-brainer; tobacco smoking is a major cause of various lifestyle diseases. For instance, lung cancer, which is among the most prevalent forms of cancer, is mainly caused by smoking. The recent cancer awareness campaigns have somewhat reduced the number of death rates.
From the nasal sprays and patches, it has now become easy to quit smoking. Quitting smoking does not only bring health benefits to you but can help improve the health of your friends and family members, by reducing passing smoking.
According to various studies, people who quit smoking before they reach the age of 40 have a 90% reduced chance of dying from smoking-related complications. If you quit at age 40 to 54 years, your chance of dying from smoking-related complications reduces by two-thirds.
Having a healthy life through a natural means is achievable if you take up the control of your life by quitting smoking. With time, this will lower the risk of cancer, stroke, chronic bronchitis, heart disease, and emphysema.
5. Find happiness From friends and Family
Life is about two aspects, keeping supportive people around you and your family. In fact, having a close friend and a loving family is the only thing close to quitting smoking. It has been proven through various researches that those who have extensive social acquaintance are not prone to artery calcification, which is a significant cause of heart disease.
When you have cheerful friends around you, you foster your happiness. In essence, the type of friends you keep around will determine your satisfaction.
6. watch your Sleep
priority in improving your sleeping habits for a better life. However, there are those who find it hard to fall asleep and have been linked to toxins, artificial light, and foods.
This can be unhealthy for our lives, and that’s why it is essential to find ways to deal with the lack of enough sleep. Lack enough sleep causes weight gain, stresses the body, hormone imbalances, hair loss, premature aging, and infertility. Having enough sleep will address the above problems and also help in maintaining your ghrelin levels. Ghrelin helps in telling your body that you are hungry.
Different theories support water as a natural weight loss supplement. This is because hydration is essential when it comes to dealing with weight loss, including muscle function and digestion.
Water also helps in filling up the stomach, hence sending the signal to your brain that the stomach is full and you should not eat more. Drinking water more often can reduce the urge of eating snacks, which are not suitable for our health.
A healthy body is one that is detoxified. Having water helps in the detoxification of your body. When you are dehydrated, your body cannot risk losing any water through sweating, urinating and other means. Enough water in the body helps the body to detoxify hence giving you smoother skin, a sound mind and avoiding constipation.
8. Eat natural foods to stay healthy
Fruits are among the favorite healthy and natural foods. This is mainly because they contain low levels of calories and have unprocessed sugars. Moreover, they are simple to prepare, and they do not require much preparation. The best choices include grapes, bananas, cherries, kiwi, mangoes, lemons, olives, pears, melons, pineapples, and peaches.
Despite having too many calories and fats, seeds and nuts are the best natural foods to eat. They are crunchy and loaded with vital nutrients that are not available in most inorganic food products. Nuts and seeds are filled with Vitamin E and magnesium.
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Vegetables are the source of the most natural nutrients. It is vital to include vegetables like broccoli, kales, carrots, and cabbages in your diet daily. They are best eaten uncooked to get raw and natural nutrients. Most vegetables still taste great raw or cooked most especially Broccoli. Vegetables are rich in vitamin k, fiber, and vitamin C.
Conclusion: So, are you Aware of your Natural Options for Your Better Health?
It is always stated that “the best things in life are free,” that is true, more so when you spend time with friends and family, and the beautiful things around you. However, when it comes to different health-supporting components and medications, it becomes quite expensive to maintain a healthy lifestyle in the long run.
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Fortunately, by simply adopting a simple and healthy lifestyle, the above mentioned natural means to live a healthy life will help you save money. Despite living healthy, (like planning your meals and eating organic foods) always remember that your mental wellbeing is an essential aspect to living healthy.
This post within our better health for today blog has been another elevation of my ongoing growth of knowledge, that I have obtained thru research, and your comments to articulate the most beneficial ongoing content, for the benefit of every viewer that is seeking to maintain, or improve the healthiest lifestyle of their dreams.
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I hope to hear from you soon, sincerely, Jack Butler, founder of betterhealthfortoday.com