Healthy Food And Healthy Living for Vibrancy At Any Age (Trivita Login)
How You Can Experience Your True Identity of Vibrance
Everyone has a life purpose on this planet and knowing your life purpose is deep-rooted inside us. Quite possibly, you may have known what gives you the motivation to be happy and to live a healthy life.
However, there may be a deep conflict going on within you. You might be at the epitome of your life but still not happy because there is a part of you that longs for a change. The change could be how you eat, your job, the people around you, and being happy.
You can experience vibrance once you establish your true identity. Nonetheless, you need to ask yourself these questions: How can you experience your true identity of vibrancy, with healthy food, and a healthy living experience, and know your real self?
We are different and have different tastes be it in our hobbies or even food, and whatever pushes you on in life may change with time. This article will give you the instruments to help you discover your self-worth and what to do to stay healthy. These will lead you to your answer.
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– Know your identity.
Identity is like a facial expression. In essence, it is something you carry along everywhere you go. You can either be the jovial person or the gloomy type, boring or fun to be with. It is never about gender when it comes to identity. Knowing yourself and being happy correlate with each person. If you are satisfied with who you are, then you are living a healthy life.
Identity is a combination of social relationships, emotional changes, and personal life challenges. It is easy to get lost or fall for anything when your identity is lacking. Identity can change; today you might wake up and hate who you were yesterday, so getting an affirmative response from your inner being can keep your outer self balanced and comfortable.
– Think of something you like most about yourself.
When you know what you love about yourself, you can always dwell on that in case other things don’t work out well.
Imagine something you love about yourself, thinking about it will give you an accurate reflection on how you can react to criticism or stay positive amidst criticism from other people. Once you know who you are nobody can bring you down, hence you will always live a happy life.
– Take yourself back.
Being alive means, you are always making choices every day. Some decisions can prove to haunt us in the future and give us regrets that are not good when it comes to living a healthy life. Mistakes are always going to be part of us, more so when we interact with people that expect nothing but perfection. The way you deal with your past will determine your happiness or solace.
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– Weigh in on your life’s achievement.
We always forget about our accomplishments and mostly dwell on the losses we have made. You have to know that life comes with failures, but your achievement should overshadow your losses. List down some of the things you have achieved, be it financial, or love passing an interview, then try to figure out the positive impact it has brought into your life. The listed achievement could change your life and give you happiness – after all, we need to be happy to stay healthy!
– The philosophy of your life.
Do you see negativity in everything or you are a positive person regardless of anything? Negative energy clouds our judgment and defines our happiness. In life, it is better to live on and let be. Are you the kind of person that looks on or helps out if need be? All of these questions define our happiness. The many questions can go on and on but rediscovering what you live by, and the life rules you adhere to is very paramount. Get to discover who you are and Experience Your True Identity of Vibrance.
– Encounter your past fear.
Bad things should be seen as life lesions as they save us from toxic people, bad life choices, and many more. The capacity to express yourself in life is all in your hands; it just depends on how you handle every situation. The bad things that occurred in your life should be a life lesson and not life regret.
– Your reaction toward stress.
– Am I an early riser or a night owl?
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Do you fail to sleep at night because of work or do you have some life issues making you an insomniac? If you don’t get enough sleep, you might start your day with a lot of stress. Your brain needs to rest, and lack of sleep may lead your brain to be overwhelmed. After a hard or stressful day at work, you need to get some sleep to get over through your day, as you wait on a new day. You can always set 1 hr interval of sleep maybe through a lunch break to give you a clear mind.
– Is the world perfect for you?
If you don’t make a change, then the things that hurt your feelings will always continue affecting your environment. In essence, any good deed or evil action will affect so many people around you. So the bigger picture is; that either you want to change yourself or the world.
– Your energy source.
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– Food can make you happy.
Whether you exercise or eat healthy food every day, there’s a significant connection between your body and mind. It might be hard to eat broccoli or hike every day, however, what you eat can give your body the benefits of opting for good nutrition!
Fortunately, as food will fuel you with a lot of energy and may make you feel tired, on the good side, food can light up your mood. You can eat bananas, dark chocolates, spinach, and salmon. These foods can boost your emotions and make you happy.