The Effects of Calcium Supplements for Your Healthy Lifestyle
Human beings require sufficient levels of calcium in order to lead healthy lives. In fact, calcium is the most abundant mineral in our bodies.
This chemical element plays several vital roles. Firstly, it helps make our bones healthy and strong. In addition, it facilitates communication between the brain and the rest of the body.
Supplements are a great way to ensure your calcium levels do not fall below-recommended amounts. So what’s the best calcium supplement? And how do you get the most out of it? Well, here’s your knowledge-based review on Trivita’s calcium tablets and why it’s the best calcium capsule.
Sources of Calcium
This mineral is found naturally in a variety of foods, including:
- – Cheese, milk, and other dairy products
- – Green vegetables such as okra, broccoli, and cabbage
- – Soft boned fish such as salmon and canned sardines
- – Nuts
- – Soya beans
- – Nuts
- – Bread and products made using fortified flour
The daily calcium intake your body needs depends on several factors. Children under six months old require at least 200 mg per day. This value increases to up to 1,300 mg when they are between 14 and 18 years old.
Gender also determines calcium intake levels. Whereas adult males aged between 51-70 require 1,000 mg per day, their female counterparts need at least 1,200 mg. During pregnancy, teens require 1,300 mg. This is 300 mg more than pregnant and breastfeeding adults.
As mentioned earlier, calcium plays a crucial and irreplaceable role in our bodies. Supplements are at times the best way to ensure you get the required daily dosage. One of the best calcium supplements available on the market is the VITACAL-MAGD K2 from Trivita.
The supplement is specifically formulated to support musculoskeletal health. This includes your bones, joints, and muscles.
How Does Calcium Benefit Your Body?
Calcium is beneficial to your body in a number of ways, including:
- – Makes our Bones Stronger
It helps in strengthening them until they reach peak density at the age of 20-25.
After that point, bone density starts to decline as part of the natural aging process. However, adequate calcium intake slows down bone density loss.
Inadequate consumption of calcium before the age of 20-25 can result in osteoporosis at a more advanced age. The disease develops when calcium is drawn from your bones to be utilized in the body.
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- – Blood Clotting
Blood coagulation (clotting) is an essential bodily process. It helps prevent excessive loss of blood when you have an injured blood vessel. For the fast blood clotting process, the body needs adequate levels of calcium.
- – Muscle Contraction
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Our body movements are dependent on muscle contractions. These muscle contractions promote various body functions such as heartbeat, walking, and even running.
Notably, calcium enables proteins within your muscles to perform various muscle contractions. Each time a nerve stimulates a muscle, calcium is released. For the muscle to relax, the calcium within must be drawn out.
What You Get With the K2 Supplements
The VitaCal-MagD K2, has four types of calcium, vitamin K2, vitamin D, and magnesium. With each dose you get:
– Calcium (500 mg)
Among the four types of calcium in the capsules is microcrystalline hydroxyapatite (MCHC) which makes up close to � of your bones.
– Vitamin K2 (40 mcg)
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Vitamin k is a group of vitamins that help regulate blood calcium levels, blood coagulation as well as bone metabolism. A three-year study associated k2 with stronger bones, while higher daily intake improves the overall health of bones.
This is possible because this form stays in the body longer as it is immediately absorbed into the bloodstream with the benefits being more defined. The nutritional aspects of this vitamin are found not only in leafy vegetables but also in all forms of animal meat as well as milk products. The diversity of sources ensures that it is absorbed into the body in one form or the other.
– Magnesium (250 mg)
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The Importance of Magnesium
Magnesium helps in the formation and mineralization of bones, calcium transport, and regulates muscle function. It also plays a role in the conversion of vitamin D to the active form in the body.
Magnesium is an essential addition to calcium supplements. However, the balance must be right. If the magnesium levels used are too low in comparison with the calcium component, heart health can be adversely affected.
VitaCal-MagD K2 has a research-backed ratio of 2:1 for calcium and magnesium.
– Vitamin D (500 UI)
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Vitamin D helps the body with calcium absorption. Too little of it will cause your bones to become soft, thin, and brittle. Enough consumption helps the bones in revitalizing bones by shedding the mature bone tissue and forming new bone tissue. This aids in the healing of major bone damage like fractures and day-to-day activities in skeletal injuries like sprains and torn tendons.
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Supplements are meant to boost one’s health. However, they should be taken in the right amounts. Excessive consumption of calcium supplements could be harmful. Such effects include:
- – Poor appetite
- – Vomiting
- – Nausea
- – Heart Rhythm abnormalities
- – Fatigue
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Three tablets taken with meals once or twice a day are enough for adults. Seeking a recommendation on the dosage to take is also advisable. It may take some time before you notice any results.
K2 is not known to have any adverse effects when used with other medications. However, if you have any medical condition, consult your healthcare practitioner before taking VitaCal-MagD.
Pregnant or nursing women, as well as children and people with allergies, should consult a doctor before using K2.
Bottom line: The Best Calcium Capsule Post
Calcium plays a crucial role in your body. It helps in ensuring your heart beats normally. Without it, doing normal daily activities such as walking will be impossible. Do you need to boost your calcium intake? The VitaCal-MagD is the best calcium capsule available on the market today!
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