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The colon, also known as the large intestines, is the final part of the digestive system. The colon plays a vital role in the final stages of food digestion and waste removal. Its main functions include holding waste, absorption of vitamins and nutrients, reclamation of water, and ensuring that there is a water balance. The colon also provides the surface for bacterial fermentation.
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Colon Health Diet – How Diet Affects Your Colon Health
Making knowledge-based decisions is the only way to enjoy a healthy life. The colon can benefit from a good diet and can equally be affected by a bad diet. The colon, just like the brain, bones, and heart, can benefit from certain specific foods. Colon health relies on the efficient absorption of nutrients and the collection of waste. When you are making diet plans, you need to understand which foods are good for your heart, brain, bones, and colon.
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In this post, we look at a colon diet and how to effectively implement knowledge-based decisions when it comes to colon health. We will delve deeper into the matters affecting the colon, possible colon conditions, and the best foods to improve the performance of the colon. The good news is that, when the colon is functioning properly, your entire digestive system is healthy. A healthy digestive system results in enhanced metabolism and the overall well-being of your body.
Possible Health Conditions That May Affect The Colon
There are many health conditions that may affect the colon for various reasons. Some of the conditions arise due to diet, others are natural infections, and others are genetic. The conditions associated with colon health are so many that we cannot discuss all of them. Here are just but a few of the diet-related colon conditions and how to deal with them.
Also known as inflammatory bowel disease. This simply refers to the inflammation of the colon and is often caused by infections.
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This condition refers to the bleeding of Diverticuli. Diverticuli refers to small weak areas of the colon muscular wall that may protrude and form pouches. When these pouches get infected or inflamed, they may bleed.
The common symptoms of Diverticulosis include hemorrhage— where blood may be visible through stool.
Inflammatory bowel disease:
This refers to either Crohn’s disease or ulcerative colitis. These conditions are caused by colon inflammation. Crohn’s disease affects the small and large intestines but can be managed through proper diet as we will see later on. The main symptoms of Crohn’s disease include diarrhea and abdominal pains.
Diarrhea itself is a condition that may affect the colon. The frequent urge to excrete loose stool is often caused by mild infections within the colon or small intestines. Diarrhea can be caused by eating unhealthy food or poisoned food.
This is an infection by a bacteria known as salmonella and can cause serious problems to your colon. The symptoms of Salmonellosis include diarrhea and stomach cramps. The good news is that this condition can vanish without medication.
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This condition occurs when a bacteria known as shigellosis attacks the colon. You can consume these bacteria through food or drinking water. The condition often results in fever stomach cramps and blood-filled diarrhea in some instances.
Polyps are mainly small growths within the colon. The growths remain small in size and do not qualify to be called tumors. However, in some cases, colon polyps may develop into cancer. Colon polyps should be removed as early as possible.
Colon cancer is a condition that affects,100, 000 Americans annually. Colon cancer can be prevented by undergoing regular scanning.
All these conditions and many others can affect the colon. Unfortunately, some of the conditions on this list are fatal if not treated in advance. It is, therefore, essential to ensure that you use the best diet to reduce the chances of colon diseases. Colon diseases such as cancer can be prevented by using the right diet. You should also ensure that you maintain high standards of hygiene to avoid infections associated with bacteria.
Understanding Your Knowledge-Based Decisions When It Comes To Colon Diet
The most important part of your health is making knowledge-based decisions. This involves deciding which foods to eat and which ones to avoid. Here are some knowledge-based factors you must consider in order to have a healthy colon.
1. Avoid Red Meat
According to the American Cancer Society, consuming 100 grams of red meat on a daily basis increases the risk of colon cancer by 20%. Colon cancer is one of the most devastating colon conditions. Eating red meat as small as a 50-gram processed burger puts you at a higher risk of colon cancer. It is your duty to ensure that you protect your colon from cancer and other conditions by staying away from red meat. You can still have red meat but limit the amount of meat you take. The same applies to all processed foods, even those that do not include red meat.
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Eat foods that are high in fiber such as nuts and vegetables to help with the cleaning of the intestines. Some of the essential fiber-rich foods include fruits such as raspberries, pears, apples, bananas, and oranges. According to HealthLine, the average American eats about 13 grams of fiber per day. This is way far below the daily requirement of 30 grams.
Fiber provides a surface upon which waste is anchored for easy removal. Fiber helps prevents several conditions including; diverticular, constipation, diarrhea, and stomach cramps.
3. Make Milk Part Of Your Diet
Research shows that Vitamin D and calcium may help prevent colorectal cancer. Milk is one of the natural sources of calcium and vitamin D. However, the American Cancer Association discourages increased calcium intake for men. Taking excess calcium for men can lead to prostate cancer. With that said, taking milk will help you consume the recommended daily calcium, of 100 to 200 milligrams per day.
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Only take natural low-fat milk. You can also use other products that are rich in calcium such as kale, spinach, and collard greens, among others.
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4. Choose grains wisely
Cereals are an essential part of our daily diet. However, when planning your diet, you should settle for grains that add value to your health. Whole grains contain more nutrients and other essential components. According to the American Dietary Guidelines, every adult is expected to eat half of their daily grain intake as whole grains. Some of the commonly used whole grains include barley, wild rice, brown rice, oatmeal, and quinoa, among others. Grains contain colon-friendly minerals, vitamins, and fiber. Most grains are rich in antioxidants, which help fight attacks on the colon. When you buy wheat products such as bread, only settle for the whole grain options.
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5. Drink Plenty Of Water
Drinking plenty of water helps enhance food digestion. Water also helps flush out toxic substances from the body. It is recommended that an adult should take at least eight glasses of water per day. Taking such amounts of water will help clean the stomach and improve colon health. Drinking plenty of water also helps in the consumption of vital nutrients only found in drinking water.
6. Reduce Your sugar Sugar Intake
Taking too much sugar affects the colon just as it does affects other parts of your body. If you want to stay healthy for a long time, avoid high-sugar foods such as candy and cakes. According to research, ulcerative colitis occurs due to the consumption of high sugars. It is also important to note that, eating high-sugar foods may mean that you will gain a lot of weight.
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7. Regular Screening Is The Way Out
While there are many foods you can eat to improve the health of your colon, it is paramount to ensure that the colon is healthy. Screening is the only way to prevent cancer since tumorous cells can be identified at an early stage. Most people avoid undergoing a colonoscopy and take the big risk of colon cancer. A colonoscopy is the only way to reduce the risk of colon cancer in the long term.
During a colonoscopy, other common infections such as polyps are also detected. It is through such processes that most people get medical attention for conditions that may be harmful. The good news is that if colorectal cancer is determined early, you stand a chance to get full recovery. Research shows that 95% of people who are diagnosed with any form of colon cancer at an early age heal as they mature.
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Conclusion: How To Effectively Understand Your Knowledge-Based Decisions
You cannot enjoy your life if your colon is not healthy. You must find a way of always ensuring that your colon is healthy. The best way out is to eat healthy foods and maintain high standards of hygiene. High-fiber foods such as vegetables, fruits, and nuts are good for you. Also, ensure that you eat in a clean environment. Some of the common colon conditions are due to poor hygiene. Make sure your food is stored and prepared in a clean environment.
This article on The colon health diet has been another amazing pursuit of knowledge for us to articulate to every visitor of our better health for today blog, which is seeking to improve or simply maintain their colon health, thru as natural processes as possible, for your healthiest lifestyle as possible.
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