How Can Stress Affect Health Reviewing Your Life of Wellness
The Effects of Stress on Your Health and Life of Wellness
Taking a long time in traffic, becoming late for an important meeting, and watching the minutes tick away can be very stressful. Biologically, the hypothalamus — a tiny control tower in your brain — sends out the order: by the influence of the stress hormones! Your body is triggered.
Consequently, your heart races, your breath quickens, and your muscles get ready for action. This response is aimed at protecting your body in an emergency. Hence, it prepares you to react quickly. However, when the stress response attacks day after day, it puts your health at a higher risk.
Indeed, stress is a natural mental and physical reaction to different life situations. Everyone experiences stress from time to time. And anything from everyday responsibilities can trigger stress. These are possible factors that increase the likelihood of having anxiety. They can include work and family concerns.
Also, serious life events such as war, a new diagnosis, or health problems can cause stress. Surprisingly, short-term stress can be beneficial to health. It prepares you to cope with potentially serious situations. Indeed, it can cause the release of the hormones that increase your heartbeats and breathing rates by the body’s response. On top of that, it helps the muscles get ready to respond.
Noteworthy, if the stress response doesn’t stop but stays elevated far longer than it is necessary for survival, your health can be affected. So, chronic stress can cause different symptoms. Also, it can influence your overall well-being.
Effects of Chronic Stress on Your Health
Short-lived stress is a standard part of daily life. When it becomes chronic, or long-lasting, stress can severely impact your health.
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Then, What is Chronic Stress?
Usually, stress is a biological response to demanding situations. It causes your body to release cortisol and adrenaline. These are the hormones that prepare the body to take action. For example, it increases heart and breath rates. This is the time when doctors refer to the victims as being in a heightened alertness or arousal state.
Several factors can trigger a stress response. These include dangerous situations as well as psychological pressures such as exams, work deadlines, and sporting events.
Often, the physical effects of stress do not last long. However, few people find themselves in a nearly persistent state of heightened alertness. And this is what medical experts call chronic stress. Here are some possible causes of chronic stress:
- Financial difficulties
- High-pressure jobs
- Challenging relationships.
Besides, chronic stress pressurizes the body for an extended period. Eventually, this can cause some symptoms. Plus, it increases the risk of developing some illnesses.
Potential Signs and Symptoms of Chronic Stress
It affects the whole body. Chronic stress can have various physical or psychological symptoms. These can make it difficult for normal functioning on a daily. Primarily, the type and severity of stress symptoms vary from one person to another, depending on certain conditions. The signs and symptoms include the following:
- Irritability, which can be extreme
- Changes in appetite
- Feeling helpless
- Difficulty or an inability to concentrate
- Rapid, disorganized thoughts
- Difficulty sleeping
- Digestive problems
- A perceived loss of control
- Low self-esteem
- Frequent infections or illnesses
- Health consequences
Over a long time, persistent stress can lead to the development of certain physical and mental disorders. These include:
- High blood pressure
- Heart disease
- A weakened immune system
- Gastrointestinal disorders
- Anxiety disorders
- Skin irritation
- Respiratory infections
- Autoimmune diseases
- Post-traumatic stress disorder, or PTSD
How to Manage Stress
Chronic stress can be overwhelming. And a person may be unable to regain control over their life. That means it can affect their decision-making processes. Aside from that, it can progress to a more severe condition. However, several strategies can be done to reduce stress levels and improve well-being. Here are some best tips for you!
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Understand the signs and symptoms of stress.
This is one challenging thing to do. We often live with stress until we consider them part of our lifestyle. So, identifying and separating them can be challenging. Usually, they vary. But if you can recognize the signals of stress, then you will be able to manage them better.
Speak to friends and family.
Stress can have a damaging psychological impact. It is at this point that one needs people around. Because stressful conditions can only be managed by emotional support as well as the motivation to take action. So, you may consider sharing with your friends and family members to get some excellent emotional support if you are stressed.
Identify the triggers of stress.
Although it isn’t always possible to avoid them, triggers of stress can be identified. There is excellent news when you choose this step. Not to mention that taking note of particular triggers can help in developing, coping, or managing strategies. Consequently, it may involve reducing exposure.
Physical workout is a therapy for most health problems. When it comes to emotional and physical health, exercise increases the body’s production of endorphins. These are useful chemicals that boost the mood and minimize stress. Typically, the practice involves walking, cycling, working out, jogging, playing sports, and running…
This is a great practice when you are stressed. It is a form of meditation that uses breathing and thought techniques to develop an awareness of the body and its surrounding. Often, studies have suggested that mindfulness has a positive impact on anxiety, stress, and depression.
Improve sleep quality. Limiting your sleep or having poor-quality sleep can contribute to stress. According to different studies, you need to get at least 7 hours of sleep every night. Also, you should avoid caffeine, eating, and intense physical activity before bed.
Be Quick to Forgive.
We are social beings. In a day, we become happy anxious, or sad. However, that depends on the way we interact with each other. No matter what the situation is, holding on to resentment can have a bigger problem in your life. According to a psychological counselor at the Brandon University of Canada, the pain caused by delayed forgiveness is far worse than the wrong itself. And according to the Bible, forgiveness is the best way to happiness.
Stress can be getting the best part of you. You can feel like hope is diminishing. However, that’s not the end. Holding on to stressful situations can affect your health. Indeed, it can change the way you interact with people. Even worse, it influences the way you make decisions. Fortunately, Trivita offers you a life of wellness. Discover how stress affects your health as reviews a Trivita’s life of wellness.
Stress is a common experience in daily life. When it’s Short-lived, stress is healthy and harmless. However, when it lasts or becomes chronic, it can cause severe symptoms. Also, it can increase the risk of developing physical, psychological, and emotional disorders.
Fortunately, chronic stress is preventable. You can do it naturally from home with self-help techniques. These include identifying triggers, coping, and avoidance strategies. Also, you can reach out to friends and family, as you practice mindfulness and forgiveness. Even better, taking Trivita’s natural supplement can speed up your recovery from stress. Also, it keeps the pressure away by giving you the best emotional support.
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